Beyond Nutrition - Kristen DeAngelis Avis 10

I would have never found my endometriosis without her. Before Kristen, I had seen 5 different health practitioners / coaches (one referred me to her), 2 GI doctor, 2 GYNOs, 2 primary health doctors, 1 hormone specialist, most were helpful for something but they all missed what was going on in my body. Once Kristen advocated for me to believe in my own pain, I started to research endometriosis since I didn’t have commons markers for it. After working with Kristen on how to best manage my inflammation, pain, and flare ups, she helped me realize there was more and then I spoke to an Endo surgeon and found out she was right the entire time. I would have never come to this conclusion without her. Not only that, but my body was set up for anti-inflammatory living which helped pre and post surgery. I cannot imagine what would have happened if I hadn’t worked with her.

I can’t thank Kristen enough for her time, love, attention to detail, and constant creative thinking. I was STRUGGLING- Hormones out of wack, high cortisol levels, TTC with no luck for over a year, migraines, etc. medical doctors wanted to put me back on hormonal birth control but I knew better! I worked with Kristen to fix the actual root of the problem. She helped me through testing and guidance as well as nutrition. I will be forever grateful for her coaching and would highly recommend anyone in need!

Kristen is an absolute gem! Not only is she kind, nurturing and caring, she is incredibly smart and bursting with information! Between fertility and gut issues, she has made me feel more confident working through these challenging times. I'd recommend her to anybody.

Life changing!
I found Kristen at a point in my life I was desperate for answers. On paper I was a young healthy girl in her early 20s but haven’t had a menstrual cycle in years! Every doctor I went to said “you’re healthy just come back in the future when you want kids and we can explore options.” I refused to accept that answer & I knew there had to be a root cause but I didn’t know how to get there. I found Kristen on Instagram and I knew she was exactly what I needed! Her knowledge about the female body & hormones is top notch. We dug deep and went through all types of protocols to get to the root cause of my MIA period! Fast forward 5 years later I have a healthy 9 month old baby boy after getting pregnant naturally last year. If it wasn’t for all the work I put in working with Kristen, I don’t think I would have ever got pregnant. She truly is an expert at all things hormonal. Kristen makes you feel understood and supported throughout your journey. I can’t recommend her enough as a health coach!

Kristen truly saved my life and I wouldn’t be where I am today with out her. I came to her with unexplained weight gain, hives, rashes, acne, bloating, irregular periods, not sleeping, over exercising and under eating. She brought my body back to homeostasis. After working with Kristen I reversed my PCOS, have regular periods, sleep 8-10 hours a night, lost over 30lbs, learned how to regular my nervous system, have zero acne, no bloating, feel SO good. I also learned proper nutrition, stopped drinking alcohol, found my forever partner, and started a new business. I could not have done that without Kristen. She is also an amazing human and love her so much!! You will not regret working with her.

Working with Kristen has been an important part of my health journey, and I’m really grateful for her support and guidance along the way.

When I started, I was struggling with digestion and that “meno belly” (you know the one 😜). Every time I ate, my stomach would expand, my clothes stopped fitting the way they used to, and I found myself reaching for loose shirts just to feel comfortable.

Kristen really took the time to dive in, reviewing my labs and looking at all the factors. What I appreciated most is that she doesn’t take a cookie-cutter approach. She truly listens, leans in, and meets you where you are.

One of the biggest helps for me was that she created daily meal plans. Honestly, that was something I could not have done on my own, and it made it so much easier to stay consistent.

My results have come from a combination of things I’ve implemented over time, and Kristen has absolutely been a key part of helping me build that foundation and move things forward.

I would absolutely recommend her to anyone looking for a personalized, thoughtful approach to their health.

I needed help becoming a better version of myself for myself and the betterment of my family.

I smoked at least a pack of cigarettes a day and always had a few cold beers at the end of every night. This was coupled with work anxiety and zero nutrition plan. This was a recipe for failure.

Kristen gave me the guidance and framework I needed to implement in order to affect change in my life. After giving me those tools she was my accountability partner in this journey as well. This has led to measurable results that I cannot only see but feel.

The bottom line is I wish I had taken these steps 20 years ago.

Kristen is incredible! Since working with her I’ve learned so much more than I could have imagined. I learned about the amazing benefits of fasting for hormones, energy and overall wellbeing. I will admit I was skeptical at first since everything I had been taught seemed to go against this. She also introduced me to some other amazing tools that I’ve added into my healing journey that have made such a difference in my health. Her ability to personalize her work to the person in front of her and her kind, encouraging attitude are invaluable in a practitioner. Kristen is such a gem!

Kristen has helped me be more healthy for years, she’s incredibly knowledgeable and been adaptable to my needs in each situation. I was a stressed out unhealthy mess and she helped get my mind and body healthy and thriving. She currently helped me with solid nutrition for an intense three day athletic tournament.

Highly recommend working with her!

Working with Kristen was life changing. She started by having me submit a Dutch Test and the results were not only eye opening but explained so many of the symptoms and experiences I was having with my body and my emotional and psychological state. Kristen patiently and peacefully led me through a detox and a regimen protocol that got me on track to balancing my hormones, addressing my stress levels, and building a healthy supplement protocol that fit my needs. Importantly, I started picking up patterns in how I was feeling and was able to turn a corner. This month marks one year since I went through Kristen’s program-I feel healthier, more grounded, my hormones are balanced, and I feel like I have been in the best shape I have been in years. Before I started with Kristen, my doctor urged me to begin an SSRI/anti depressant, and I was knee deep in my grief journey after losing my mom. I turned to Kristen, never started on the prescription meds, and have been able to manage and regulate my system in a way that keeps me healthy and at peace.