12xhybrid Avis 24

Amazing programme , best decision I ever made in my life. It’s not just about the food & fitness , it’s so much more , it’s tailored to each individual as we all have a different story. 12X helped me through some dark times , perimenopause ..I stopped all patch treatment & managed to control
Symptoms by just sorting everything else. I’m now in the best shape body wise , have the best relationship with food , eat the most I’ve ever eaten in my life & my energy & fitness levels are through the roof. I’ve met so many amazing people on the programme & also Fraz & his family too 🫶 most programmes you barley ever have any interaction with the founder , but this is so different , it really is a life changing program like no other.
Ive spent years of wasting money on online & also local PT’s & clubs & I can honestly say they don’t even start to compare with what this program offers.
Special mention to my personal coach Erin Grant who now is a life long friend , she has helped me grow in many ways in my life , mindset , personality growth , things I never even knew were my weaknesses that altogether with the food & fitness make up the whole package of who I’ve now become …I am the strongest , fittest , mentally resilient version of me I could ever have wished to be , I now no longer wish to be anything else but me …if their was another word greater than “highly recommend” then I would shout it from the roof tops …I will always love 12X & how it’s helped my life ❤️

All i can say is WOW, this program is just amazing. I joined 3 months ago and what a difference is has made to me, my health and overall confidence. The mindset work has made me look at food and myself in a totally different light and this has given me a freedom that is hard to put into words. The coaches are fantastic and are always there with support and encouragement at every step along the way plus the actual community of people within the program are also super supportive and inspirational. Frasers many posts online has given me plenty of food for thought as well as lots of tasty recipes and the recipe app is packed with loads of ideas so you are never left wondering what to have for dinner. If you want to make a positive change to your overall well being and health this is the plan for you, I cannot recommend it highly enough.

I've been on the 12xHybrid programme for a few months now and I can feel the change mentally as well as physically! Not goin to lie, it has been up and down but my coach Dom has been great and supportive. Reminding me of WHY i'm doin this when i lose motivation. If like me you need a kick up the rear end (in a loving way!), and kept accountable as well as having access to food recips, workshops and workout plans then this is defo for you 😊

12x isnt just about fitness and nutrition, yes I joined to lose weight and yes it works.
For me thats the easy part as the weights coming off.
For me what its done for my life, I wouldnt never have thought this could have done.
Dom German is my coach and has been the only person who has unlocked my brain to understand why im depressed and give up on everything.
This is life changing and seem so many people on this program going through there own issues.
The community has to be one of the best things about this, as well as all the coaches who Fraz has perfectly found and contribute to this amazing process we are all going through.
This is the only program that has worked for me.as I would normally give up after a holiday.
Its worth every penny.

12x is a great programme - with supper supportive coaches - a super supportive community of others who are all in it together!

Dom German is my coach and is dedicated big time to all his clients and a very supportive Guy!

Fraz and all the rest of the team are also very active within the programme- from Recipes, to Real life stories and alot of Mindset training!

I joined in January to build up some good habits and build my confidence

Lost a stone in 3 months - didn't think I even needed to lose weight, but it's from the places you don't want to be carrying a bit extra.

Took 5 minutes off my half marathon PB. Beaten my 10km and 5km PBs several times over on the last few weeks and continuing on.

Really glad I joined up - it's not cheap, but it's worth every penny

I've been with 12x for 7 months now and lost over 10kg I have also had a 3 week long holiday and family events during this time and either maintained or lost on those check-ins. Dom is the coach I was paired with and he is great he keeps me accountable and the targets are realistic and able to be consistently hit week on week. We have set realistic short term and long term goals so that when the time eventually comes for me to step away from 12x I will be able to maintain my weight loss and keep my healthy habits and lifestyle going forward. Not only do you get support from your coach but also from the others in the community via the skool app and in the team chat with your coach. Skool also holds all the live sessions and recorded lessons which are really good resources for changing your mindset. 12x isn't a quick fix one size fits all it's a personalised plan that is set up for longevity.

Only been a member just over a month but wow! This isn’t a diet plan. It’s proper coaching with the right level of support, mindset work and accountability all rolled into one. You have to put the work in (otherwise what’s the point in doing this) but the team are incredible. They are supportive and knowledgeable and most importantly human. Brilliant thing to do if you want to change and be a healthier and fitter person.

I only started a few weeks ago and the support from everyone on the team has been amazing, daily check ins and a weekly check in with a video feedback. My coach is available if I need to speak to him or need help, have access for Fraser and other members of the team if needed. Workouts tailored especially to me and my medical conditions, but enough to push me out my comfort zone a bit and get me working and videos and previous recording available on tap. Live webinars a few times a week to help with fitness and wellbeing are also really helpful.

The recipes available are outstanding and the ones I've made have been delicious and even the kids have eaten them.

I am both so inspired and supported by the 12x community on the app and know there is always someone on hand to help if I need it.

I can't wait to see what the future holds.

I"ve only been doing this for a few weeks, but already I've gained so much information. Not just about nutrition, but about myself and how, what and why my mindset needs to shift, and it has, to a much more positive perspective. From the first contact to date, the coaches have been fantastic, very approachable, nothing is a bother and there are no stupid questions to ask. My specific coach is Dom, whom Fraser thought would be a great fit for me, is very knowledgeable, enthusiastic and I love his energy and his eagerness to genuinely help. It's clear he and his colleagues are completely committed to assisting their clients whilst being realistic about the real life challenges and curveballs that life tends to throw at us. Accountability, honesty and an expectation from their clients keeps us all in check. Love it, thoroughly recommend 12X coaching.

I’ve been working with Dom for a few months now and it has been a fantastic experience. I wanted a coach who was knowledgeable about hormones and nutrition, who would be supportive but equally hold me to account, and push me beyond my comfort zone. Dom
has managed all of that! The 12 x team are equally brilliant - there’s an app where you can access workouts, live streams, classroom sessions, yoga etc. I’ve learnt so much as well as lost the stubborn few pounds I was struggling to on my own. It’s brilliant value for money and ticks every box for me. Thank you guys!

I have been part of the 12x community for about 6 months now. It is no word of a lie when I say that this programme has genuinely changed my life. The mindset change that I have experienced by being involved with the 12x hybrid community has been so incredibly positive. Fraz has worked hard to build something so unique that covers every aspect of what it means to be ‘healthy’ - body and mind. Fraz and the team don’t just want you to lose weight, they genuinely want you to change your life, by helping you change your mindset and support you every step of the way, through the good and the bad. The coaches he has around him are so knowledgeable and helpful. My weekly check-in with my 1:1 coach is fast becoming the highlight of my week. I have tried losing weight before and have never succeeded. My coach has taken time to get to know me as a person, not just a number on the books. This means that she is able to offer tailored support and advice around me and my unique needs. The accountability that the 12x hybrid programme creates is fantastic. The team encourage you to become the best version of yourself, for you and no one else. What truly sets 12x apart from other options out there is the fantastic community support you get. You can talk freely to others on their journeys without fear or judgement. There is no such thing as a stupid question. You find yourself sharing your successes and challenges with people, most of whom you have never met face to face, but it feels like the most natural thing in the world to do. We are all able to build each other up and support each other in the hard times, but more importantly be there to share in the good times. There aren’t enough positive words in the world to help me describe how amazing this 12x hybrid really is. It is helping me find myself again and for that I will be forever grateful. I am disabled with a very complex medical history and Fraz and the team never shy away from. I never thought I’d find support like this, for me, based on my needs. I would recommend the 12x hybrid programme to anyone who wants to improve their fitness and change their outlook on life. It is so much more than dieting. It is a way forward to a healthy lifestyle, with specialised support, community, education and banter all the way! You even make new friends along the way.

I made the decision to join 12x in January 2025 and it has been the best decision I have made for my overall health and wellbeing. Physically I have lost the weight I set out to lose, I am stronger, and mentally more aware, stable and resilient. This isnt a weight loss programme, but really is a life-altering change (if you put the time and work in). The support from the coaches, the mindset material, the live experiences, is beyond any other offering out there. When Fraser messaged after I signed up, he said I was in safe hands, and I honestly felt like I have been ever since. ❤️

If you like me reached that point where you know it's now or never then 121 is where turn.
You'll get a warm welcome, support, great group chats, hours or educational videos to reinforce your understanding of what you are going through, group events and lots more.
The trainers are all very active on communication and have an excellent understanding of the mission. One thing tho, you are expected to turn up, they know you have made a choice otherwise you wouldn't have got in touch. They will hold you to your choice, it's called accountability and it's what keeps you on your path. I like this element as it is what I needed to stay on track as I have failed before and I didn't want that to happen again. My trainer, Dom, is pushing me to be the best me that I can achieve with great advice, positive reinforcement and geniune support. They are not just trainers they are life coaches and that's all in the price.
I was a little suspicious to begin with, as it all sounded to good. Not only was I wrong it's turning out better than I could have hoped for.

The holistic approach to physical and mental well-being, the community of support that Fraz and the coaches have built and the wide range of educational resources that help us understand more about eating and exercise contributes to a really effective programme. Would 100% recommend.

Have been with 12x for past 2 years and it has been life changing for me. Taught so much about safe nutrition with proper food that it has changed the way I view food. Fantastic coaches who motivate and challenge you to live your best life. Plenty of opportunities to challenge yourself whether that’s with a walk n talk session, yoga or a personal exercise plan plus mindset programs to really make you dive deep into your habits. Would I recommend it? Absolutely and I would encourage you to take full advantage for all the options and education available. But most of all don’t waste the opportunity while using the program. Since I started I have lost 6 stone in weight, all with spinal pain issues but was encouraged to look at alternative exercise opportunities so there is no excuses!

I joined 12x at the end of January and it's the best decision i have ever made. I have battled with my weight all my adult life, slimming club after slimming club weight constantly yoyo-ing with me just going round in a vicious circle and feeling worse and worse about myself while gaining the weight back. That is until i decided to take the plunge and join 12x.
The support and education you get with 12x is just incredible! You not only have your 1-1 coach who is your biggest cheerleader but also there for a reality check when needed. There is also a whole community of members all supporting each other too as well as all the other 12x coaches and the main man himself Fraser Reynolds.
There are live walk and talk sessions over zoom where you can be out getting your steps done while listening and chatting with Fraser/coaches as well as the other members.
There are educational webinars featuring an important topic that has an impact on how we make progress. There is so much mindset information and work that goes on helping you realise how your habits and mindset can drastically hinder the goals you want to acheive.
The change in my mindset in such a short time is incredible. I have honestly never felt as good about myself as i do now and i only see that getting better thanks to the support i get in 12x.
Thank you Fraz for creating this life changing community of support. I will be forever greatful to you, my 1-1 coach Dom and the whole 12x team ❤️

This program is great. With other fitness programs you don't get your own personal coach who besides helping you with loosing weight is also interested in you as a person. Fraser makes everything so easy to understand. He is not afraid to also speak about his own experiences with food. My coach is Dom who I have to say is brilliant. He is so patient and tries his best to help and listen to any personal problems. I have been doing the program since January and have to say I am very impressed. Fraser,Dom and the team are amazing.

Weight loss made fun lost weight learnt about training and nutrition love the weekly live mindset sessions ive dropped 21kg on the programme so far

I joined the 12x coaching programme back in January and in only 3 months they have literally changed my life!
As you would expect they provide nutrition and fitness / exercise support but the whole programme goes way beyond that. From mindset sessions supporting you through changes to how you think about your overall lifestyle to yoga, and coaches on hand to answer any questions, no matter how major or trivial you think they are. Then there is the wider community, everyone involved WANTS to be there and even on your worst days there’s always someone to listen and spur you on.
If you are looking for a fad diet or quick fix, this is not for you but if you are looking for something to take you through the rest of your life, 12x is definitely what you might be looking for.