Alesh Keen Transformational Coaching & Therapies  Avis 

I met Alisha back in 2023 after catching myself in a downward spiral. (I'd never paid for therapy but I've been in and out of the NHS therapies from my late teens to my thirties). I was in a cycle or depression, anxiety stemming from trauma. I could have periods of remission and then something would trigger my PTSD and I'd be floored feeling back to square one. After my initial meeting, I immediately knew I liked Alisha- she was warm and friendly but also direct in her explanations. I couldn't believe quite how wonderful the therapy sounded but I was optimistic and open minded. After my first session I noticed the difference in myself compared to other therapies I'd had before- I was energised rather than drained. As time went on I had moments where I ought to have been triggered but I saw a new calm self taking things in my stride. I can honestly say working with Alisha was truly life changing! I'm only sad I didn't meet her sooner to help me process my trauma much earlier so I could be the empowered person I see myself as now. Huge thanks for all your help and expertise x

The Transformational therapy was excellent. I have tried other therapies in the past but this one was far more effective with quick results that I would never have imagined possible. Many thanks to Alesha for her professionalism and compassion throughout the six week process. Life is so much better, I’m now the person I was always meant to be, free from the burdens of negative thought patterns, triggers and cycles. Thank you soo much for helping to free me from this. I highly recommend.

Alesha is the best thing that happened to me, she has been there at my darkest times. she was and is my guiding star to home (my soul self)
She not only helped me personally but working with both myself and my husband she gave us the tools to work on our marriage. With Alesha’s help and our dedication to becoming better versions of outselfs we worked through our “stuff” and now I can honestly say I have the best relationship I could of ever wished for
Alesha will always hold a special place in my heart she’s a amazing woman.

Alesha has turned my life around.
From a point of stress, anxiety, lack of purpose and emptiness; Alesha worked with me to unpack the life events that had driven me to this point.
Over the course of two months we focussed in on the events/triggers that were causing my problems and systematically rationalised and cleared each one with BWRT.
Alesha then moved into a stage of understanding what really motivates me in life and then developed a tool kit of techniques to ensure that I stay motivated, positive and rational in every aspect of my life!
Thank you 🙏

It took no time at all to feel safe with Alesha. Her compassionate understanding and intuitive insight made my journey with her through BWRT easy. I moved from living in a state of paralysis, crippled by phobias and the scars of severe abuse, to living a life of self-directed empowerment and freedom. Two years on from completing this course of therapy with Alesha and I continue to notice positive changes in my behaviours and perceptions. I have returned to my natural state of being pre-abuse; my posture is upright, my voice is confident, I recognise and value my skills and talents and I am no longer enslaved to limiting fearful false beliefs. I am my own person, confident, assured and entirely self-aware. Everything is possible, and I’m so grateful to Alesha for helping me reclaim my radiant, bright future.

Coaching with Alesha was an amazing experience. She puts you at ease and I felt that I could talk and express concerns and feelings readily. I was going through a traumatic time and her support and encouragement were second to none. Thank you Alesha for everything……..

I have been seeing Alesha for BWRT and Timeline Therapy. Alesha is very good at putting you at ease and building trust which makes Therapy so much easier. The techniques she uses started making a real difference very quickly and after several sessions the old problems are a thing of the past. Definitely recommended.

After trying different forms of therapy unsuccessfully, I went to Alesha for BWRT, I can honestly say that this was the best thing I’ve done, and it’s changed my life for the better, and it only took a few sessions. My self confidence has doubled and my friends and family have noticed the difference.