Alex Tilinca Coaching Avis 89

I’ve been working with coach Dominique for about 6 months now and she has been amazing. I came into the program with two back surgery and a lot of other issues causing some limitations due to being in the military for 17 years. She has helped me by planning a workout program with all that in mind. Once I started doing to workouts I felt better and stronger than I have had in years and didn’t have any issues with my back. She has also given me other things to try like mobility or stretches to try out along the way. The meal plans have been amazing also and she works with dietary restrictions also. I had top surgery done in early May, and all the work I put in before the surgery definitely helped. She has been a big supporter during my recovery and has shifted to focus more on the nutrition side since I can’t work out for a few weeks. Over all she has been amazing and is easy to communicate with and is quick to get back to me when I have questions. I would highly recommend her if you are looking for a coach!

I was very excited to find a fitness program led by queer people for queer people so I had to try it. Beginning my gym journey was always very intimidating for me, but Coach Dominique has helped me make progress while keeping things manageable. Her feedback is always supportive while encouraging positive change in any needed areas. I have greatly appreciated all of her support.

Coach Elliot has been the difference in my fitness journey. A lot has changed in my life and my relationship with sports and fitness has changed along with it. Having Elliot as my coach has held me accountable, enabled me to feel joy in my programming and just all around made me feel seen. I couldn’t ask for a better support system.

Coach Elliot has been a great coach! We’ve been working together for 3 months and I see continuing changes in my body. I ask quite a few “dumb” questions and I’m always met with respect. 10/10 will continue to choose Coach Elliot!

I filled out the application for Alex Tilinca Coaching on Jan 25th 2024.

For context, prior to that, on Jan 23rd I had a doctor's appointment where I weighed in at 248lbs and had a blood pressure reading of 141/90.

On Jan 26th I had a meeting with Phil and signed up for training with a starting date of Monday, Jan 29th. On that Monday morning, Coach Elliot reached out via audio message, introduced himself, and went over the information that I had provided initially. He asked about my goals and what previous training I've done (because during my intake, I had mentioned previously following a program from Jeff Nippard's website). Later that afternoon I received the meal plan and training program from Coach Elliot and informed me that the first week would be solely to establish my maintenance calories and went over how the weekly checkins are done.

It is now May 21st and I'm currently at 217lbs, and my blood pressure at my doctors appointment a few weeks ago is now 114/69. I've had my program changed twice since then, one of those times was just for a week, because I informed Coach Elliot I would be on vacation and would have limited gym equipment. My meals have been updated twice since. I was previously informed that if I got bored or didn't enjoy a meal on the plan, to rate it low, and it would be swapped out, but I personally don't mind eating the same things every day, and I don't need much variety in my meals. After finding my maintenance calories and being put on a slight deficit, my macros haven't been changed (Because I've been losing anywhere from 0.5lbs to 2lbs every week on my current program), but Coach Elliot has periodically increased my daily step count from the initial 5k to the current 10k steps.

TLDR, I know this is a long review. Just wanted to share my experience. Im so happy I decided to join Alex Tilinca Coaching, and am grateful to have Coach Elliot coaching me. I've honestly gotten betters results in the last 4 months then I've gotten in trying to lose weight on my own all of last year (I originally weighed 265lbs on Jan 2023).

I’ve been working with Maximus Lee for the past few months now with great success. This was after trying on my own for so long, and seemingly not getting anywhere. I was honestly really nervous to try personal training out. Like many trans men, I struggle with my mental health, body dysmorphia, and self esteem. I had this idea in my head of what it would be like, and I was afraid I wasn't cut out for it or that my mental health would get in the way. Coach Maximus has changed my perspective on personal training for the better and I'm so grateful our paths crossed. He will meet you where you are at, and he is SUCH a gentle empathetic compassionate human. Not only was my coach knowledgeable and competent, but he also has a lot of emotional intelligence too, and that's something not every trainer has and something I really appreciated about coach Maximus. We did mental health check ins a lot, and he always made sure I felt supported. I also struggle with a few mobility issues, and Maximus was more than happy to provide me with alternative
movements. I sincerely enjoy our time together, and that makes a difference, because when you're enjoying the journey, it's easy to stay consistent and before you know it, months have passed by and you get the
satisfaction of seeing the progress.

Attentive, patient, and truly knowledgable. Always willing to work with you, your lifestyle, and your preferences. I think this man is one of the best coaches around.

Liam is an amazing coach! Very communicative and superb in hearing me out. Whenever I have trouble with a workout he’s always there to make the necessary adjustments and tweaks, the meal plans he set up is definitely a winner. His support and guidance throughout my journey has helped me tremendously in life. As we all know life can get busy, but Liam always reaches out to help you stay on track. Honestly one of the greatest decisions I made in my life.

I’ve been working with Liam for just about 6 months. During those six months, Liam has been extremely responsive to messages and meeting my needs as well as coming up with interesting workout plans so that I don’t get bored in the gym. Anytime I wanted to adjust my goals, Liam responded with enthusiasm and guidance to achieve those goals. He provided a variety of different workout styles to meet my hybrid training lifestyle. Anytime where I would feel negatively about my progress or my gym journey Liam is there to provide encouragement and help shift my mindset. I’ve loved working with Liam and strongly recommend him!

I work with coach Liam and only have amazing things to say. I wasn’t sure what to expect when I first joined the program, but my expectations were exceeded! I love the communication, the feedback, and the genuine support that I get with him ever since I started. Sometimes I almost forget that he has other clients because that’s how personable the process feels. I’m really enjoying working with coach Liam and I’m seeing results that I didn’t think were possible for me before.

Liam is truly an amazing Coach! He personalized your plans to fit you perfectly and he listens to what you say does and doesn’t work and will adjust accordingly. He will send you videos of how to do workouts in case you’re struggling with any of them. He also is super caring, he truly cares about everyone he works with and knows how to give you a good pep talk when you need one!

Liam is an amazing coach, he always gives such fantastic feedback after weekly check ins which makes you want to keep moving! If you need anything from a meal change to just someone to talk to he is there. He knows his stuff so trust the process! I'm extremely happy with the coach I have, if you're thinking about getting into shape this is the way to go. I have met so many trainers that you could tell just wanted to get paid, not him, you can clearly tell he genuinely cares about people.

I have been working with Coach Liam who has been absolutely amazing and constantly supportive. He was easily able to change up foods to give me a meal plan that would best suit my needs and taste buds. Along with food, in the gym he has been great. I have had periods where exercise needed to be limited, as well as times I could not go to the gym. Liam was able to cater and help me through these times with ease, changing up my workouts. He was also able to tell me about the logistics of the human body and how to best let myself heal and not push myself at times which I am grateful for. I know Liam would support me in any way he could when it comes to my training. Starting on my 4th month, I am glad I invested my time and money in Alex and his team to help me on my fitness journey.

I have been working with Coach Liam for a month now, and he is awesome. Not only does he have great meal plans and steady workouts that are personalized and tailored to your needs and goals, but Liam does an awesome job with checking in on your mental health. He gives great advice, listens, offers solutions, and helps relate by sharing his story and experiences. Unfortunately, at the start of my second month I was in an accident (just got back from the hospital actually) that is pushing me out and limited my ability to workout, so I had to push my commitment back. Luckily Coach Liam is so easy to work with, very empathetic, and cares about his clients. I can’t wait to get back in there and work with him soon. If you can, don’t miss the opportunity to work with him. 100% recommend. Important to note that Coach Liam LIVES what he preaches, and this can be seen on his socials! That’s actually where I learned about him and Alex Tilinca Coaching!

Liam’s coaching is top tier!! He’s very observant of your goals and preferences. Each week he always connects with me from my check in and recognizes my progress. He’s always there if I have a question or concerns about my workout/ meal plan. I went from every excuse to not go to the gym to going to the gym about 5-6x a week because he listened to workouts I liked and motivated me in each check in. Definitely would recommend Liam!!

I grew up playing sports and have always been an active person. Over the years I’ve let life get in the way and found myself searching for a way back to the gym. Grateful to have found this group of diverse and inclusive coaches. I have been working with Liam (on Alex’s team) for a little over 4 months and it’s been a game changer. My mental health is great, and I am feeling stronger each week.
You are given ALL the tools to succeed, from meal plans, workout plans, weekly check ins and an app that allows for constant communication with your coach, I have never felt more motivated and supported. Liam offers accountability in a very supportive and encouraging way. He is knowledgeable about the gym, exercises, composition, and training. He also genuinely cares. If you are looking for a way back, this is your sign. The whole team will be there helping you every step of the way.

Alex’s team is great. I’ve done a few different training programs that I’ve not seen progress from, and I know that a lot of it is due to the fact that I wasn’t in the right mindset, but something about this program has me hooked. I’ve been struggling to get back into the swing of things for about 6 years now. I used to be heavy into the gym and running. And then one day I lost all motivation and wondered what was the purpose of it all? Why do I need to do this when I can just sit on the couch instead? I struggled to find the reasons. I would find them every so often but the motivation would always leave shortly after. Liam (my coach from Alex’s team) has helped me to find the reason again, and to actually stick with it. The workouts are never boring, the meals are great, and the check ins help hold me accountable. It’s not like a cookie cutter program at all, and Liam is really great at listening to what I want as a client whether it's that i dont like a certain meal, or a specific exercise makes me want to skip this workout every time. Whatever the case may be, he listens and provides. It doesnt ever feel like he's just a robot responding with a script. If you want to see results and fall back in love with the gym again, do this program!!!

I’ve had the pleasure of working with both Alex and Liam. They’re both really knowledgeable and are there to help you reach your goals. I got off track and stopped working out, but Alex was there to redirect me and get me set up with a different coach that could better meet my needs. I thrive on accountability and motivation and I feel like after having that conversation, I was met with positive feedback. Liam has been great to work with. He tailored a plan that would work best with my schedule and was realistic about the whole situation. I realized throughout the program that I needed an extra push and Liam was there to help. He’s made himself accessible and provided his cell if I ever need accountability or need to ask any questions. Overall, my experience has been great.

I have been a client of Coach Liam (behalf of Alex Tilinca team) for almost 4 months. Throughout the 4 months, my life has changed for the better. They have taught me how to cook/meal prep my meals. Being aware of what I put into my body & counting macros. Also, the training plan is definitely catered to my liking. I went from doing at home workouts to transitioning to the gym. This program was such a life changing experience for the positive. Coach Liam changed my life and saved my life. I highly recommend this program to anyone!

Alex has been the best experience of coaching I’ve ever had. Esp as a trans man, being comfortable in the gym was always something I struggled with but Alex and the team gave me confidence I now carry with me through all parts of life. Forever grateful to be a part of this