Alpha Physique Avis 51

I reached out to Rhia about 7 months ago to get help with posing. Even though I had competed before, I didn’t feel confident with it. Since beginning fortnightly sessions with Rhia, I have improved massively! Each session I have had, Rhia has been so supportive & encouraging which has helped build my confidence & the execution of the poses.
For anyone looking for a posing coach, I highly recommend Rhia - you won’t be disappointed!

Rob and the Alpha team have been incredible right from the start. I signed up with Rob as I needed a bit of guidance to get myself back on track after putting on a few too many holiday kilos and he has helped me do exactly that! I honestly couldn’t be happier. I love the training plan and the meal plan is so easy to follow. Rob is super thorough and looks at everything in so much detail. There is a solution to everything which makes the whole process feel so much easier and less overwhelming. He also teaches me things along the way which I love!! You can tell he is genuinely passionate about what he does and it really shows through his work and the results his clients get. I’m so glad I signed up!

I have been a client of Alpha Physique since 2022 on and off for both general training and FMG comp prep and I truely can’t recommend Rob enough! The support and feedback given is so detailed, Rob explains the reason behind every action and every step of the plan and it really relived the mental load and keeps you on track progressing. Especially during comp this is a god send! Everyone in the Alpha Physique team is so lovely and supportive including the athletes. 100% recommend!

I have been with Rob and his team for over a year now! I began with another team member on Rob's team who was exceptional to work with. She had a kind attitude and was very helpful—I enjoyed her training and nutrition. I then transferred to have Rob as my coach, and I have been with Rob for over a solid year, and it has been GREAT! The thing I appreciate the most about Rob is that he provides me educational feedback in our check-ins every week! This is so helpful to me because I gain understanding of the process that I am paying for—which not only empowers me to learn along the way but also gives me an understanding behind Rob's decisions to up my food or decrease my food, etc. This also helps me to know that Rob is truly dialed into my success and he's not just giving me a "blanket response" that could apply to anyone—but his feedback is very specific to me. I also love that Rob is truly excited to receive my videos of my exercises in the gym and provides such details on ways to improve my form (as well as encouraging words on what I am doing right). I would have to say that—I think Rob undercharges because his level of care, attention to detail, and knowledge are way up there. I also want to say that Rob as a human being is kind, caring, and compassionate. He is not here just for a paycheck, and it shows. There have been times when I have shared personal things that have impacted my performance during some weeks that I was hesitant to share with him—but his response has always been edifying and uplifting. Rob is worth every penny. Thank you, Rob! I am glad I came across you and look forward to a long-term partnership!

TOP TIER COACHING. I’ve been coached by Rob for over 2 years he is PHENOMENAL when it comes to physique transformations (in my case, sustainable lifestyle changes). The coaching experience is incredibly personalised and there is a tremendous amount of support available (whether it be technique focused, mindset work, nutritional protocols etc). Rob does an amazing job figuring out your goals, working around / through any limitations (work schedules, travel, injuries etc) and providing a comprehensive and realistic plan to get you from A to B. I’ve had fantastic results over the last 2 years- achieving over 20kg of fat loss and I’ve learned skills along the way to maintain it (while still eating lots of food!). I am a happier, healthier and stronger human and this coaching experience has given me my life back (and so much more). HIGHLY RECOMMEND

I’m not sure where to actually begin! I have coached with Rob on and off since 2023. Rob has been the best coach I have ever been with. His attention to detail is impeccable, structure , very adaptable, investing time and effort into his client and perfecting his craft. When in comp prep he knows how to push and support you to achieve your goals . And just as supportive post partum. I couldn’t recommend Rob enough for every season of health and fitness. He is the best there is!

There's so many reasons why I love Alpha Physique coaching summarized below;

1. Nutritional planning specific to my own goals, requirements & incorporating foods i love. It's an enjoyable & sustainable calorie deficit phase currently & previously diet breaks scared me now i trust team alpha with my plan.

2. Flexibility to enjoy meals within reason for holidays & events planning ahead with coach Jacintas expertise to enjoy food while not sabotaging the hard work to date & removing the guilt around enjoying some foods.

3. Structured online training gym plan specific to my goals & absolutely loving the weight training program every week challenging myself to level up with Jacintas guidance on focus areas to push & achieve the ultimate body composition

4. The best support & communication daily from coach Jacinta. Jacinta is always quick to respond & always super helpful open & honest advice when i need it the most.

6. The weekly live education sessions led by Rob sharing his experience & knowledge transforming so many women & connecting others in the team alpha community is one of the highlights of my week. A wonderful opportunity to learn from the best!

7. Real genuine caring team of experts so supportive to pivot when things may not go to plan.

8. Love the daily insta posts & seeing the coaches own transformation journeys & real life experiences they can relate to my journey & support.

Rob & Jacinta are extremely knowledgeable, genuinely caring, supportive & strategic in their approach to my premium coaching experience.

I am absolutely loving every aspect totally locked in focused on achieving my goals & really transforming my body excited to level up each week to achieve my ultimate long term dream body with team Alpha.

The daily support & structured strategic programming is a game changer with weekly check ins not just ticking a box cookie cutter program.

My body & mindset has transformed so much in the past 5 months working with team Alpha.

You need to put in the work, follow the plan & expert guidance being open & honest. You cannot go wrong with team alpha to achieve your body transformation goals.

The team at Alpha Physique are simply the best in the business!

Cannot express how fantastic Rhia's posing coaching has been for me. Her attention to detail, communication, professionalism & expertise is second to none. She has made me feel so comfortable & confident, highly recommend!!

Incredible team. Rob has been my coach for over a year now and together we’ve achieved some amazing milestones, including earning my PRO CARD in my very first body building show. His attention to detail and genuine commitment to helping you achieve your goals is second to none.

As a bikini competitor, I had experienced a tough loss prior to working with Rob. It was difficult because I knew I had more potential than the result reflected. From the very beginning, Rob believed in that potential and helped me rebuild with a clear plan and purpose. With Rob’s guidance, I went on to place 3rd in an extremely tough lineup. The competition was stacked, but just like we talked about during our consultation call, he set me up for success and never let me down.Even though I’m based in the United States and Rob is in Australia, the time difference never affected the level of support I received. He made sure I was fully dialed in and prepared to bring my best on show day.Rob truly knows his craft. If you’re considering working with him, I can confidently say he’s the real deal.

Idek where to start - Rob and Alpha Physique are truly in a league of their own. Rob’s knowledge and experience in this space have helped me progress in ways that go far beyond just my physique. Not only have I hit multiple PRs, but I’ve also worked through fears I once had around fueling my body - even stepping into a slight surplus and now working toward another. That level of growth wouldn’t have happened without Rob’s guidance. More than anything, Rob has supported me through some really challenging periods in my life. Instead of a one-size-fits-all approach, he always helped me adjust and pivot in ways that set me up for success. I’ve only ever felt supported, reassured, and understood. Rob is genuinely committed to helping clients go beyond what they ever thought was possible. Because of his coaching, I truly feel like my goals and dreams are within reach. The best of the best!!

I have been working with Alpha Physique for 6 weeks now and it is the best decision I have made. The coaches are so invested in you and so knowledgeable, explaining why we do everything. I have worked with a few coaches before and I have never had support and guidance like this!!!!
It shows in the results too - 5KGS DOWN IN 6 WEEKS! These are the best results I have ever had and this is just the beginning.
So happy I found Rob & Hayden!!!!!!

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I’ve only been training with Alpha Physiques for three weeks, but I’m already really impressed. I first came across the business on my socials and liked what I saw, so I booked a discovery call with Rob. I had actually spoken with about half a dozen other coaches beforehand, but Rob’s energy really stood out to me. After sleeping on the decision overnight, I decided to go ahead — and I’m so glad I did.

I’ve been working with different coaches for around 18 months, but with some recent life changes I felt like I needed a new focus. Hayden has been fantastic. The communication and adjustments have been spot on, his weekly check-ins are clear and supportive, and I’m really enjoying the meal plans.

Rob has also started running weekly workshops which have been really informative and a great added bonus.

Honestly, I only wish I had come across Alpha Physiques and made the change earlier! 💪

Rob is an incredible coach!! I’ve been working with him for almost a year now and I couldn’t be happier with my experience.

I always know what the plan is and understand why we’re doing it, which makes it much easier to trust the process. Rob genuinely cares about his clients and his attention to detail is outstanding. He’s also very honest and direct, which I really value in a coach.

Joining Team Alpha was one of the best decisions I’ve made. I highly recommend Rob and Alpha Physique.

I started working with Rob/ alpha physique in 2023 and I’m still his client (with no plans to go anywhere) in 2026. I can’t speak highly enough on how good my experience has been. I have completely transformed my body composition, won my bodybuilding pro card and have created healthy, sustainable habits that let me enjoy balance, but also stay lean all year round. Rob is a great communicator, extremely knowledgeable and very reliable as a coach. Strongly recommend this team for people who are serious about results and ready to put the work in.

Great coaching. Set a goal and your coach will keep you accountable.

Best coaching team ever: Coach Rob is so present & dedicated to his clients. Training & nutrition strategies are well thought to get maximum results, while ensuring maximum psychological support! Fully recommended!

Honestly I love being apart of the Alpha family ! I’ve never met a coach who is so knowledgeable and passionate and actually cares about their clients and their goals . I have had a great experience so far with Rob and Rhia not just physically but mentally to and I look forward to continuing my journey with them . The support you receive from them is phenomenal 🤍

Absolutely amazing coaches! Both Jacinta and Rob are so attentive and supportive. They will always go the extra mile to make sure you are set up with everything you need to reach your goals. I am forever grateful for them 🩵

Since being a client of Rob’s for the last year i have learnt so much more about myself and fitness than i have in the last 10years of joining a gym. His knowledge is incredible! Could not recommend Alpha Physique enough.