Alta Coaching Avis 39

I can't say enough good things about Kat, Andrew, and Alta! I initially found Alta through Instagram and started following them, and I participated in a couple free challenges. I really liked the app and the advice I got during the challenges. The more I learned, the more I was intrigued by the idea of coaching. I'm a relatively healthy person blessed with good genetics and the ability to eat whatever I want, however after having my son 13 years ago plus approaching middle age/perimenopause, I was starting to notice weight gain. More importantly, my cholesterol was getting higher and I knew I wanted to change my eating habits. I signed up for coaching in April, 2024, and it was one of the best decisions I've made for myself.

After six months, I had lost 20 pounds- all while eating MORE food than I ever had before. I have never been a breakfast eater, but I now know the importance of fueling my body properly. I had no idea what macros were and the idea of them sounded overwhelming, but I learned that it's really not, and Kat's guidance was invaluable. I'm now eating plenty of protein, fiber, and healthy fats, and making better choices when eating at restaurants. And, I don't feel deprived! I'm still able to eat things I love, like pizza.

I've significantly improved my habits around eating and drinking water, and I dramatically cut back on my soda consumption, which is something I'd been wanting to do for several years.

It might seem expensive, but the investment in yourself is worth it. I needed the accountability and guidance from someone else in order to do the things I knew I needed to do, and it worked. Everything I learned is easy to incorporate into my daily life, and I'm grateful to have found Alta and taken the leap!

It’s been an incredible 6 months and absolutely flew by. I know I still have room to grow and improve but I truly feel so confident in the base habits I’ve formed and rewired my approach to eating which at its core was the essential reason I needed this! I know consistency is a major key but I’m feeling great and know exactly what I need to do when I veer off course. Thank you for all the support and guidance along the way! I’m also so energized and excited to see the work paying off in my latest bloodwork as well

After having my first baby, and struggling to lose the weight the way I “usually” did, I tapped Alta Coaching. 5-6 months later and I’m 11 lbs down and basically back to where I was pre pregnancy. What I loved about this program was the way it fundamentally shifted how I think about diet and exercise. Other diets and programs in the past haven’t had that effect for me, which is what makes this program so sustainable. I lost the weight while maintaining my social life (including attending 5 weddings), and never felt like I wasn’t able to “live my life.” The coaches (Andrew, Kat and Alexa) are amazing and all super responsive. Kat, the nutrition coach, knows her stuff and goes above and beyond with her guidance and coaching. I feel like I now have the tools for life to stay fit thanks to Alta!

What can’t I say about Alta? Andrew, Kat, and Alexa have collectively given me my freedom back. Down 20+ pounds in 5 months, and for the first time in my life, I have the confidence and the will to continue the habits and lifestyle I’ve built with their expertise. I’ve tracked macros in the past and have worked with personal trainers before, but the results never stuck. From the initial onboarding I could tell they were different - I could sense their passion and I knew this was going to be the best investment I could make for myself. With customized meal plans and workouts, 24/7 support, and a user friendly app, Alta takes all of the guesswork out of achieving your goals (even if they seem astronomical). Do yourself a favor and sign up for coaching, you will not regret it. I look and feel the best I’ve looked and felt in over 10 years, and never felt like I was compromising my extensive social calendar once! I truly owe them my life and am so happy I took the plunge with the Alta team! Thank you thank you thank you!!

The Alta experience is truly a game changer! The coaches take the time to understand your baseline, goals, and most effective/optimal route to get you there. There’s no gimmicks from any of the coaches. It’s hard work, but the tools, the coaching, and awesome app make it 1000 times easier to set lofty goals yet still reach/exceed them!

Andrew and Kat have build something very special at Alta. I’ve been a member for 3 months and I’ve lost 10 lbs and saw improvements in my A1C.

The intersection of eating Whole Foods while being armed with information and choices when life give you limited food options has been incredibly helpful.

I have a busy job and 2 young kids. Kat and Andrew helped with lots of nutrition hacks and fast Whole Foods and my kids are loving (some) of the new noms as well.

Nutrition and fitness isn’t inherently complicated but it is so nice to have the professionals guiding you on what to focus on to hit your goals. The customization and the accountability are where all the value comes in for me with this program. I was living in a camper with no gym and 30 miles from a small grocery store and was still able to hit my goals given my constraints with the support of Andrew and Kat!

I started working with Andrew and Kat in the fall when I was about 1.5 years postpartum and feeling not-so-great about my body and energy levels. They worked with me to create a plan that was realistic based on my schedule as a busy working mom. I loved how they completely took the guesswork out of what I should be doing which really helped me maximize my time and be more efficient. I've tried a ton of diets and fitness programs in the past and I'm proud to say its the longest I stuck with anything since it was truly a lifestyle shift. I learned SO much yet nothing felt super drastic, just a lot of small changes that added up overtime. The app is awesome and makes tracking really easy plus Kat and Andrew are great about checking in, holding you accountable, but not being all up in your business. Highly recommend the investment, you'll be happy you did!!

Kat Best and Andrew Hayes really care about the people they are looking to help. They have a passion for creating healthy habits and a sustainable lifestyle for you to keep throughout the years. In a world of so many coaches, Alta Coaching stands tall. If you are looking to create a better and healthier lifestyle, make sure you reach out to Andrew and Kat!

Kat and Andrew are incredible coaches who guided me through a challenging phase in my life, imparting valuable healthy habits that are now ingrained in my lifestyle. Their personalized approach to nutrition and exercise helped me break the cycle of stress eating and adopt healthier habits. This program isn't a quick fix; it's about making lasting lifestyle changes. Like Andrew always says, it's like bamboo—building strong roots before reaching new heights. If you're ready to put in the work for long-term results, this program is for you.

This program is great! I’ve tried a lot of different nutrition and weight loss programs, with short term success, but nothing sustainable.

After some tweaking, we finally dialed in to my macros and what worked best for my life, it was like a flip switched. I truly didn’t think I’d make it to my initial goal weight so easily. But now I know that with persistence and a little patience it can be done!

Andrew and Kat at Alta provide a realistic structure and timeline to hit your goals. Having them as an accountability partner has been life changing. No matter where you live or what your goal is - they are easily available to answer questions and provide helpful insights. I’m so pleased I started working with them for weight loss and am down +40 lbs in less than a year!

I've had the pleasure of working with Kat and Andrew over the past two months, and I wholeheartedly endorse their personalized coaching, training, and nutrition program! Initially hesitant about making the investment during a transitional phase in my life, I can now confidently say that it was one of the best decisions I've made. Their unwavering commitment to my success, coupled with tailored insights to achieve my goals, has been transformative.

Daily interactions through the app ensure constant communication, providing valuable feedback on my meals and workouts based on meticulous tracking. The positive impact on my energy levels, sleep, and overall nutrition has been remarkable. Beyond the tangible benefits, the newfound confidence I've gained is truly priceless. Their empathetic encouragement and dedication to holding me accountable have played a pivotal role in my fitness and nutrition journey.

This experience stands out as one of the most rewarding investments in myself, and I eagerly anticipate the ongoing support and guidance from Kat and Andrew. If you find yourself on the fence, I wholeheartedly encourage you to take the plunge and commit. You won't regret it!

I’ve been working with Alta for almost a year and it has been transformative. This is not one size fits all advice—the team worked closely with me on both diet and fitness to figure out the best workouts, foods, and supplements that support MY body and lifestyle. I’m down 13 pounds, but more importantly, the tools and education I’ve received have been invaluable and are something that I can truly stick with for life. I feel happier, healthier, and super supported by my Alta coaching team. Five stars!

Highly recommend custom nutrition and fitness coaching from Kat and Andrew for ANYONE who wants to improve their health in any way. They specialize in helping busy people find ways to fit in exercise and improve their eating habits for long term change. Andrew helped me find ways to fit workouts into my hectic full-time working parent life, as well as provided custom tailored workouts that accommodate and have improved my chronic pain. Kat helped me identify trends and behaviors in my diet that we're holding me back from losing weight, and as soon as I started truly following her advice the pounds started dropping off! 5/5 great team to work with. Also love the Alta app, it has everything you need in one spot including various meal planning guides, bite-sized workouts, meal tracking, progress monitoring and direct chats with both Kat and Andrew as needed!

Working with Kat and Andrew has been great! My program has been focused on losing some weight, gaining muscle, and getting my health issues in check. During my 3 months with Alta I have lost 4 pounds, eating more calories than I previously had been. More importantly, I have gained muscle, my migraines have improved, my hair and nails are growing, I have more energy (and it is much more stable), my colds last 1/4 as long, and I am living a much more active lifestyle.

Kat and Andrew provide very specific action plans and feedback. They also are great at tailoring the program to your individual needs and goals and I've felt very supported in reaching my goals. I am feeling much more confident in my body, my relationship to food, and so happy with the improvements to my health. Highly recommend working with this team!

Alta provides incredible support to help you meet your goals. After struggling to get my nutrition on track for years, in 2 months I’ve lost almost 20 lbs with Alta. Having a coach to both support you and hold you accountable is a game changer — the best money I’ve spent in years.

I have only good things to say about Alta Coaching! Their program and expertise is on another level and I am generally very happy how this entire things has played out. Well worth the time and money! Thanks

I've been a gym rat for years but plateaued a long time ago. With Alta Coaching, Andrew and Kat rewired my way of thinking about food and approaching my fitness journey. At the age of 44, I'm in the best shape of my life, and I now have the tools to stay on this journey. Andrew and Kat set realistic expectations and checked in on me weekly, which were game changers.