BioMe 

This is the second time we have worked with James. He has worked with our y11 students looking at habit change and formation. James is exceptional at what he does and how he weaves ideas around habit, health and week being all together so that the group come away with real practical and actionable ideas on how to make change for the better….because James makes things so clear, practical and actionable it enables people to bring about positive change in their lives and that’s what it’s all about! It’s a pleasure to work with James and the difference he helps make for our students tells us enough for us to know we wants to continue working with him

James ran two online workshops for SJP employees, which was designed to change mindset and take back control of physical health and mental wellbeing.
The workshops were both informative and interactive, leaving participants with practical tools to change mindset and turn these into positive habits that stick for the long term.
Thank you James from all who attended!

Wonderful programme delivered by a fantastic team!

The BioMe programme is now a pillar within our organisation for our employees. The wellbeing benefits are not just felt for enhancing performance within the organisation, but genuinely improved the quality of peoples day to day lives. We have had amazing feedback from all our employees which go through the programme.

I would recommend BioMe to any organisation / employee to participate and enjoy the benefits!

We have used James and BioMe for a number of courses. They are very engaging, well structured and you always come out with much food for thought. Excellent!

We had James support us once again for our annual Zero Harm Day, this time in person! As always, his sessions went down extremely well. He brought to life his habit forming concepts which were supported by one-to-one coaching sessions...all of which were extremely popular. We look forward to welcoming BioMe back.

This was recommended by my employer and I'm thankful they did. James run us through a couple of sessions and encouraged us to think about the minor adjustments we could make to improve how we feel and gave us the techniques we could you use to make this happen. Once I had started with my habits James or a member of his team emailed me each morning for 2 wks for encouragement, checking in to see how I was doing and helping if I had struggled, which I did on a couple of occasions. They then reassured me this was ok and offered advice and encouragement to get back on track. I really enjoyed the course and still practice my tiny habits now. There is so much scope to bring this into my work life as well and is only limited by me currently. I'd recommend the course to anyone looking to improve themselves.

BioMe are super focused on improving your health and well-being. But not with fad diets or vigorous exercise regimes but instead focusing on behaviour change. And by doing this, it has a much longer lasting impact on your overall health and well-being. I can highly recommend them. I feel great 😊

overall a great experience. very well designed and beautifully delivered.

I contacted BioMe to see if they could help me, an 82-year-old woman, reduce the number of medications and supplements I was taking. I also had leg pain problems from an earlier operation. James determined that I was well underweight and designed a new diet. (The medication issue would be sorted once the dietary problems are dealt with.) I spoke to Dave, the physiotherapist, who gave me exercises to help my leg.

I have now had four Zoom sessions. In all of these I have been given very helpful advice which I am following. I have total confidence in the team and am finding that their recommendations of making small changes over a period of time will be beneficial. The team’s positivity is catching, making me feel more optimistic about my health.

I would thoroughly recommend BioMe to anyone with dietary or motor problems.

Inspirational, Thoughtful, extremely well researched, and well delivered advice and support on health and fitness from a brilliant team in James and Dave. They make you think, and help and support you to make lifelong changes in a clear and manageable way. Highly recommend.

James ran three workshops for us across one day. He made the preparations and scheduling really easy and all workshops ran smoothly as we held these virtually.

James was a really engaging presenter and used a nice combination of practical and theoretical exercises that employees got alot of value from. Feedback from participants has been really positive and they really enjoyed the sessions.

Would definitely recommend James and BioMe to anyone looking for interactive, interesting and helpful workshops.