Coached By GLJ Avis 408

I have been with Coached by GLJ for over 7 months now, and what a journey it’s been!! I started off with a fearful mindset and was just not in a healthy place. Louise has supported me not only with development of a tailor made diet and fitness programs, but more importantly with consistently working on shifting my mindset! Anytime I had worries or doubts she was there for me! Today, I look fitter than I have ever done and eat more than I have ever done! The fear is gone! Actually I am looking forward to and enjoying my meals! Thank you Louise for always being there for me and making sure I trusted the process! 100% recommend to anyone!

I have been working with Harv since September and I have to say that it’s been an amazing journey so far! Before I started with Harv, I was overtraining and undereating for my goals. Harv came in and cleaned everything up, he gave me reasonable calorie and macro goals every week along with a solid (and really fun!) training schedule that still allows me to have balance and not stress myself out in the gym. He has shown me that you don’t need to spend an hour in the gym every single day in order to build the physique that I’ve always wanted. My journey definitely hasn’t been streamline and there have been many ups and downs but each week Harv has assured me that we will get to where I want to be! I am extremely grateful for his guidance, patience, and easygoing approach to this process. I definitely couldn’t be where I am today without Harv’s help! Looking forward to smashing more goals together!

Honestly I don’t even know where to start! From day 1, Harv has been so incredibly supportive and talking me through every step of the process! He knows the underlying medical conditions I have and also the bad experience I had with a coach in the past so to have someone as understanding as Harv guiding me through the process of online coaching is an absolute breath of fresh air! He’s always there for any queries I have and takes everything into account! He’s a brilliant coach!!

I really enjoyed being on the team and having Harvey as coach. As a coach myself, we tend to move a lot but not always making the time for our goals.

It was great to set some new habits in place that work with my lifestyle/work and it was pretty easy to achieve and maintain them as Harvey made sure it suited my goal and time.

I'm taking away great sustainable habits that got me on track to my goals!

Thank so much

Before joining Coached By GLJ, I struggled with inconsistent fitness habits and low confidence in my physical appearance. My upcoming wedding in June 2024 added motivation to get in shape. Having Louise as my coach has been a game-changer! In just 20 weeks, I've lost body fat, gained confidence, strength, and this has also improved my mental health. Louise is an outstanding coach who understands my goals and supports me. She's helped me break my "all or nothing" mindset and achieve results, even with a busy work & social life. With her guidance, I'm excited to continue my journey and transition into the muscle-building phase!

Honestly, Harv and coached by GLJ changed my life. I had been on a diet / eating plan off and on since I was a child. I hated exercising, was always hungry, and felt like a yoyo as nothing stuck. With Harv’s help, I feel like I have finally found the life I was searching for - I enjoy the exercise I do, I’m seeing results, And I’m PROUD of my body. I finally feel like I’ve found a balanced and sustainable lifestyle. Harv has been AMAZING and so supportive. My only regret is that I wish I found Coached by GLJ years ago.

GLJ coaching has been an amazing experience so far, and I am so so so happy I made the leap! Georgia is always there for me, always willing to accommodate to my real life, and consistently giving feedback to help me grow. My health physically and mentally have been so positively impacted by this partnership :) I am only 3.5 months in and I can’t wait to see what the future brings!! Thank you G <3

I was going to wait a month after leaving to write an honest review but I’ve been ill for the past couple of weeks so this is my post 2 week review!
Harvey and the team go above and beyond with the level of service they provide to their clients. Not only are they personal trainers, but also great support systems, listeners and teachers! I have achieved so much and learnt so much within the short time I was there which I have carried with me through everyday life.
Since leaving, I have been so consistent with my training, macros and walking which has resulted in me dropping 2.2kg in just over 2 weeks! Have trust in the process and take in everything that’s being taught to you as the results definitely pay off.
Thanks Harv so much for your time!

I have been going to the gym for years and sort of yo yo dieting but never really saw the progress I wanted. I had my wedding coming up this month and just wanted to feel my absolute best. Ive never had a personal trainer before but was very intrigued by all the transformations and all being women! I finally dove in and got signed up with Louise and it has been amazing! Ive lost almost 10lbs in 4 months, inches on my waist, and feel so good about myself! You get to do weekly check ins, steps, cardio, and nutrition along with workouts and I have felt nothing but motivated each week checking all the boxes and getting great feedback from Louise. I 100% plan to continue with them for a maintenance and bulk phase as usually this is where I struggle and get back off track. Cant wait to see what Louise has in store for me and how grateful I am for this program/company!

I’ve worked with G before, I think that statement speaks for itself - I came back! I knew very little about how I was going to reach my goals, I just knew I needed help to do it and wow, did G help me. G has pushed me to be a better version of myself, constantly picking me up when I feel low about hitting my goals, she’s supportive and explains things to me thoroughly if I don’t understand them. Hitting my goals meant everything to me and without G, I wouldn’t have come close. This experience 100% changed my life and will continue to do so. I recommend G over and over again!! G, you’re the best.

I started working with GLJ in April because I wanted to lose the weight I gained during the pandemic (and some more) and become more fit. I tried to make some changes on my own but I just wasn't able to be consistent. I was assigned Louise and it has been a great experience. During this time I traveled quite a bit, both for pleasure and work, and I go out regularly for wine tastings and dinners. It took some time for me to adjust to some of the program but Louise was patient and persistent throughout. I could do the workouts and mostly stick to the calories. The macros were a bit hard and the steps were harder for me to achieve but Louise insisted and encouraged me and I am very grateful to her for that. I've lost quite a bit of weight already and I'm actually almost where I was pre-pandemic but I want to keep going. More importantly, I feel more fit, lighter and have a lot more energy. Louise was great in giving me feedback on my workouts and giving me diet breaks. It's not a quick process but I've definitely formed good new habits that I can maintain. Finally, the changes have become noticeable as I met some people I hadn't seen in a few months and they were commenting on my weight loss!

I’ve been working with Harv now for the last 12 weeks and I honestly wish I had signed up sooner. I feel much leaner, my clothes fit me better and I now have a much healthier lifestyle overall.

I’ve lost inches on my waist, hips and arms, I’ve lost nearly 4kg and I’ve built good, sustainable habits for life.

With Harvey’s help my form in the gym is improving every week. Harvey is always positive and encouraging. I’ve learnt so much from this process which I am extremely grateful for.

El plan esta muy bien explicado, ame cada detalle, lo mejor de todo es que son ejercicios fáciles de ejecutar

I decided to do this coaching as looking at the transformation pictures I just felt this was right for me. I’ve been going to the gym for years, and have made good progress on my own but when it came to bulking specifically, I found it such a mental challenge to push through and always questioned if I was doing everything right. Having Louise has just been a dream, always reassuring me through times of doubt in the journey and reminding me of the long term picture. I’m now coming to the end of my cut and can honestly say this is the best shape I’ve been in so far and it’s only been 6 months. Having the accountability has been the main aspect for me, doing the weekly check ins and getting the in depth feedback has been incredible. Boxes have been ticked, and while I have been disciplined, I have not once had to put my life on hold. Louise is always there for support and has soo much experience herself and always is able to relate to how you’re feeling which makes the journey feel less lonely, as ultimately everyone is going to have their own personal goals. I’ve loved having her as my coach and can’t wait to continue further down the line to keep pushing to becoming a better version of myself ❤️

I have been working with Louise for 11 weeks now and, despite not seeing a huge drop in weight at this early stage in my journey, my body is feeling tighter, clothes are fitting better and my measurements are dropping. I had been going to the gym consistently for over a year on my own but was just not making the progress I wanted. Since working with Louise I have stuck to my workouts 100% and really been guided through ticking the boxes weekly. I absolutely love the sessions she has designed for me and really appreciate the friendly and encouraging advice she gives me almost daily. Louise really helps me through the tough days! Looking forwards to working with Louise more as we aim to build muscle!

I’m currently with Louise on my journey and to be honest I couldn’t have picked a better coach! Louise is for starters one of the most understanding and motivating coaches I’ve ever had, compared to pts I’ve had in the past with restrictive diets and just hit workouts I actually get to live life properly enjoying food and doing workouts I love :) with having a big lifestyle change moving to the other side of the world with a 8hr time difference now, Louise is always ready to help me or give me motivation when she can and was so understanding whilst I was getting settled in! The in depth feed backs and having to provide form videos really keeps me in check and informed that I’m performing the workout correctly which I love. For once I am actually motivated and not ready to give up, so I can’t thank Louise enough for it - so excited to see what the changes are gonna be working together in the future!! :)

I have been working with Louise for 18 weeks now and it’s been such an incredible experience. I have seen my body change, my confidence grow and overall just generally feel so much better within myself.

I have worked with other training programs before which unfortunately just haven’t worked for me and it’s always quite nerve racking moving to another program but from the start GLJ made me feel so at ease joining.

The professionalism from the team is second to none. From the very start I was taken through how the program works, got to talk about what my goals, potential worries, fitness levels etc. and from there I was able to decide my own start date with 0 pressure - in fact, I moved my date a few times for convenience and the team were so lovely about it and made sure I only joined when I was ready. Once I confirmed a start date I was set up with my coach Louise who got in touch super quick to check in with me.

Louise has been such an amazing trainer, the support and energy she gives to me, I could not be more thankful for. She is always on hand when I have a question and her response time is super speedy! The thing I love most about this coaching is there is no pressure to reach goals instantly and that they are so realistic about how life can get in the way and it’s important to take time for yourself, to recover and to just enjoy your holidays with no worries! I love that I can still eat all of my favourite foods and it’s not about cheat days - it’s about balance. At the start when I heard that I would be uploading progress photos it filled me with dread but with my weekly check ins with Louise she always makes me feel good about myself and helps me see I am achieving my goals!! Louise is so lovely and personable, she doesn’t make you feel like it’s just a job for her, she genuinely cares.

I’ve only been working with Louise for 18 weeks but the results I have seen I am so happy with, I can see my body changing every week and it’s not gone unnoticed by family and friends too. I am so excited to keep going with the program and move in to the next stage. I don’t think GLJ will ever be able to get rid of me 😂

I have been working with Harvey for 15 weeks and I’m down 18 pounds! Have worked with a handful of coaches online before and I really like their approach to training the best. The online coach app that links to your food tracker is genius and keeps you consistent cause both parties can see what food choices you are making and it opens up communication in making better choices. There is also a place in the app where you can film your workout so Harvey or G can tweak your form. The approach from Harvey is consistency and learning from your mistakes. He understands not every week is gonna be easy and he teaches you how to adapt in simple ways so you can still reach your goal and live your life! This process so far has not felt like I’m stuck in a perpetual prison of low calories and running on the mouse wheel of hell… instead I have been able to be honest with Harv and myself and feel free to still enjoy eating out with in reason and not be a slave to the gym feeling like if I don’t do it perfect I won’t get anywhere. Since this experience has been more relaxed and honest I have been able to let my body do its thing without the pressure. I can’t wait to go further in my journey and see what this body can do! Thanks Harv for making this a breeze!!!

I have been working with Georgia as my coach for about 25 weeks now. She has been phenomenal. She is always available to provide feedback on my nutrition and my exercise form and asks my opinions and about how I’m feeling before changing my plan. I appreciate how Georgia is realistic and does not expect perfection, but instead encourages consistency while still emphasizing the importance of enjoying food and life experiences. I find Georgia to be very encouraging and she uses supportive language and offers valuable constructive feedback in her weekly check-ins.
I have learned a lot from Georgia in our time together about nutrition and about exercising safety and effectively. I have been trying to achieve my goals for years but I have never seen such dramatic progress until I started with GLJ! Thanks, G!

I started working with Georgia after I had a big operation. I wasn't feeling like myself and I really felt like I needed some guidance. Now a little over a year later I am still loving every second. She always support me when I'm not feeling the best. She helps me with my form, explains everything very well. And also listens to your goals. And takes that on hand with your work-outs and your food. I would totally recommend and I'm not gonna stop for a while. I'm loving the process, the work outs, the feedbacks. But also that I can ask normal non coach related questions as well. Talking about dogs, funny faces we make etc. Really a great experience and the best coach.