Curativate Avis 

I love joining Laurie for the beach yoga sessions - on Saturday mornings it really is the perfect start to the weekend! Such an amazing setting at Crail Harbour beach, hearing the gentle waves and the birds singing. I'd never been to a yoga class before but it's really accessible to newcomers and just so relaxing but invigorating at the same time. Would definitely recommend!

Hard to put into words what an absolutely wonderful experience beach yoga with Laurie is. It is a gift to yourself and suitable for any level. Nestled in the Crail Harbour beach, you are largely protected from any wind. The views are extraordinary. It is a gift to yourself.

This is a wonderful guided meditation. Laurie has the most perfect, soothing voice which is just perfect for meditation. The morning session helps to set a calm tone for the day, and the evening practice really helps with sleep. It also makes such a difference to anyone who suffers from anxiety or stress.

Laurie's gentle guided meditation soothes the soul, clears the mind and brings everything into focus. The 7am start allows a gentle time of calm, as the sunrises, awakening, calming and clearing the mind ready for the day ahead. Having started on a trial period I have just signed up for another month.

I have really enjoyed Laurie's classes. A wonderful start and end to the day. The morning sessions were energising and positive and the evening sessions were so relaxing and good preparation for going to bed. I found I had a more productive day and had more energy than usual. I have found it to be a real benefit and a helpful tool for self care. It is with pleasure that I would fully recommend Laurie's classes or sessions.

My husband and I really enjoy the evening relaxation practice. It's such a great way to unwind. It works really well as a virtual experience. Just get yourself comfortable and dim lights etc and then listen to Laurie's soothing voice. I really recommend this as a great way to put the day behind you. It has really helped our sleep!

The evening meditation classes that I attended each evening were varied and promoted a lovely sense of tranquility before going to sleep. I slept very well and for the full night after each meditation and awoke refreshed. I also loved that Laurie's voice was so calm and soothing after I'd had a busy day. Thoroughly recommended.

Lovely relaxing practice. Enjoyed ever second. Calm, nurturing, respectful. Nicky

I enjoyed a week of Curativate's Relaxation evenings in February with the host Laurie Bell. She was an excellent guide into the magic of gentle relaxation for the body and mind. I would thoroughly recommend Laurie's sessions to anyone. Try it! you will most probably like it a lot.

Over recent years we have all heard about the massive benefits of meditation to our bodies and minds. Regular practice enables our brains to literally grow and subsequently develop more ability to withstand and deal with stress. I try to have a regular practice - but without a definitive schedule to stick to, more often than not my practice tends to fall by the wayside. Laurie's classes ARE that schedule that I need. They are that warm and calm place waiting for you; inviting you to come in and make time for yourself.

I have enjoyed Laurie's evening classes - she gets you into that dreamy state between wake and sleep and holds you there. I find I look forward to her soothing and misty voice, and her attentive meditative style enables you to become highly introspective; taking you to another level of consciousness and relaxation. I would highly recommend.

Laurie’s voice was instantly calming as she transported me a relaxed mediative state . She made me think about not just the whole of me but each part focusing on releasing the tension . An amazing way to press pause on life and be in the moment . Thank you.

What a lovely way to spend 20 minutes in the evening with Laurie’s beautiful and soothing voice. I felt completely relaxed, just lovely.