Danielle Havens Health Avis 7

I came to Danielle as a mom of a toddler with years of experience in nutrition and exercise, but was feeling lost and unmotivated as my weight constantly yo-yoed (after losing 80 lbs on my own in the past and losing weight again after pregnancy). Coaching with Danielle elevated me to the next level!
Danielle offers TRULY personalized plans -- unlike anything I have ever tried (and to be honest, I have tried EVERYTHING under the sun). Danielle asks probing questions to help you identify your why and your values which dictate your motivation and approach to health.
It really clicked that coaching was working for me when I took a diet break week and my body was still letting go of excess fat and I still had energy. It was even more solidified that coaching was for me when I began to have hormonal issues arise and Danielle assisted me in adapting and overcoming via nutrition and exercise.
My coaching experience led me to tracking macros again; however, this evolved into me now maintaining my weight (even through Christmas and New Year's) while NOT tracking and eating at a maintenance level. I am now more mindful about feeling my body's cues for nutrition, exercise, and rest!
I cannot recommend Danielle enough. Whether you are a beginner or a veteran when it comes to your health, you will undoubtedly benefit from working with her.

When I first started coaching with Danielle, I was struggling with something that many people can relate to: my clothes weren’t fitting, and I felt like I was on a never-ending cycle of not knowing how to stop it from getting worse. I was frustrated, overwhelmed, and unsure of where to even begin making changes.

I honestly had never used a coach, counted calories, or tried a "diet" before Danielle. But what really drew me to her was her incredible, positive attitude. From the very beginning, Danielle's approach was completely different from anything I’d experienced. She doesn’t just tell you what to do; she educates you and gives you the tools to take control of your own health. It’s not a quick fix, but the way she holds me accountable has really helped me stay on track. This isn’t just about a number on the scale—it’s about building healthy, sustainable habits that stick.

One of the biggest surprises in my journey with Danielle has been learning that eating more food can actually lead to fat loss! This was a game-changer for me. It sounds counterintuitive, but the gentle nutrition, mindful eating, and macro-based strategies that Danielle introduced have completely shifted my relationship with food. Rather than feeling restricted or guilty about what I eat, I now see food as fuel, and I’m much more in tune with what my body needs.

Now, my life is so different. I’ve made things like walking, protein, hydration, sleep, and strength training part of my daily routine. They’re still a challenge, but I’m amazed at how much more natural they’ve become over time. I’m much more in tune with my body and how it feels. That alone has made a huge difference in how I approach every day.

Working with Danielle has been a game-changer, and I couldn’t be more grateful for the support, guidance, and knowledge she’s provided. If you’re looking for a coach who’s both inspiring and genuinely cares about your long-term success, I highly recommend Danielle.

Danielle has been such an informative, compassionate and responsive coach. Her guidance and support has made the difference between knowing what I should do to loose weight and actually implementing it. Her gentle nutrition approach is sustainable and that is exactly what I need. I also love working with someone i can relate to, a mom with two small kids to care for while trying to balance caring for yourself. I have enjoyed working with Danielle!

I have been working with Danielle for almost two months now and I can honestly say she has helped change my life for the better. She has taught me some invaluable lessons about nutrition and has been the structure and support that I didn’t know I needed. I would 100000% recommend working with Danielle!

I loved my experience working with Danielle! She is motivating, encouraging, and super knowledgeable! I highly recommend working with her- you will get results and you will see that changes you have been wanting if you follow her guidance.

My labs prior to working with her were abnormal, but after just working with her a few months they had improved back to normal limits- LIFE CHANGING!

Danielle is a five start support system! She uses her extensive knowledge about food, nutrition, exercise and fat loss in a compassionate and motivational manner. She has helped me change my perspective on fueling and moving my body, has gently coached me to increase my daily caloric intake, and always knows what to say, whether I have a specific question or need to talk through something emotionally related to food or exercise. I can't recommend Danielle enough, and my friends know it because I talk her up all the time!

Great website with amazing resources. I love how personalized and easy the information is to understand.