The Evolution Program - By Alex Mendoza Avis 52

It’s been great. Being able to have easy communication with my coach and a diet that’s affordable and reasonable to make and prepare. As long as you have the amount of time to put in and motivation I highly recommend this program.

Fantastic experience working with Alex.

I lost 14kg in 6 months and made the most dramatic transformation in my life.

I have a busy schedule running a business and Alex catered my diet and training plans around that.

My food preferences were also taken in mind so for the most part the "diet" didn't even feel like a diet.

100% recommend for anyone looking to make serious change in their Health & Fitness Journey. I was fairly sceptical at first. But once I came on board, I immediately learnt from the experience and saw the results I wanted. Alex has been provided a tremendous amount of guidance and knowledge for me to build a sustainable future for myself in my health and fitness journey. I am more confident in myself, healthier and the strongest I've ever been after my time in with Alex. I definitely recommend anyone who is wanting to make that next big step and investing in themselves.

Coach Naz has been able to tailor my coaching experience and provide non-judge mental support and guidance. As someone who works full time and attends uni part-time, discipline and time management have been key to my successes, as well as discussing mental and emotional hold-ups. All of this including excellent reviewing and feedback for my workouts.

Easy to communicate with the team, flexible meals.

This program has helped me so much, never thought loosing weight would be so easy. Coach Taylor made it so simple with the easy to prep meal plans and always ready to help attitude. The flexibility to change meals when ever I got tired of eating something helped me stay on plan and help not crave things so much. Was able to eat pizzas, burgers, burritos and chocolate and still loose weight. And coach Alex always keeping us informed with valuable information in the weekly group calls. The evolution program is definitely an experience I’m grateful to be part of. A great thanks goes out to coach taylor for being a great coach.

My experience with this program is great because of the knowledge and tools given and the interaction with the coaches and the feed back they provide.

The Evolution Coaches have made this journey stress free. With the knowledge that I have at hand has made me more confident with my workouts and by giving me a meal plan I have learned how to eat my normal diet in a positive way. Also Coach Taylor’s tips for targeting certain muscles during workouts train me to understand what to look for myself when completing exercises.

Coach naz is amazing couldn’t recommend him enough for anyone trying to lose weight or gain muscle, we had an answer for every problem I had and even helped work with personal issues that were interfering with my training and progress by helping me be more organised

I’m very happy with my experience so far. Coach Naz has been nothing but awesome in guidance with my workout and meal plans. I’m learning a lot from him, and this journey so far has changed my perspective on fitness. I have lost close to 10 pounds since I started the program and haven’t felt this much energy since I was in my 20s. Alex truly has a great team and I’m glad people’s lives are being changed for the good through this program.

Everyone who works for the program is very professional. They give very easy to follow instructions, and work with you for any alternatives to include your workout program and nutrition. Again the team is the best at what they do and would recommend them if you’re trying to better yourself.

I started the program in nearly December 2024. After talking to Alex, I was paired with Coach Naz. I wasn't sure what to expect. Throughout this process, things like meal prep, workout routines, and how to handle certain obstacles that could potentially slow or even halt positive progression have been discussed and so far successfully executed. Coach Naz has been very flexible in tailoring this experience to set me up for the best success. Meal options are suitable and the exercise evaluations will hopefully yield the correct results. It's encouraging. It gives me that push making me want to see those results to consistently show. Overall, this has been an extremely positive experience thus far. Working on reaching that 20 lb loss milestone.

Great experience so far into the program. The staffing is as advertised, very accessible and willing to work with you 24/7. Coach Naz has been fantastic tailoring meal plans to food I actually enjoy to eat.

They truly do everything to put you in the best position to succeed, all you need to do is the work. Very accommodating around trips and unforeseen things, inclusion in the creation of workouts as well as nutrition. Completely worth it if you are serious about reaching your goals.

I’m currently going through my fitness journey with Evolution and my experience has been awesome. They are an excellent resource for everything you need to successfully achieve your fitness goals—meal plans, workouts, instructional videos on how to perform workouts with correct for and tempo, regular emails and messages with for tips, methods and information. They do weekly check ins which I really look forward to, where you go over your tracked weekly progress or lack of, which is nice because it gives you a sense of accountability for achieving my fitness goals. A communication with them is always available and reliable when it comes to asking questions or discussing concerns throughout the program. They’ve also built a community of other members through the discord app which is great because it’s a great source of motivation and support from others in similar fitness journeys. The apps they use are great tools and user friendly for tracking your workouts, progress and communicating with the coaches. I totally recommend going though Evolution to help you achieve your fitness goals!

If you are looking to lose weight and get your life back join Evolution! Alex and Naz are excellent to work with! Weekly 1 on 1 coaching keep me on track and my meal plan is not a one size fits all. I would highly recommend this program!

If you actually follow the program you will have success

My time working with Alex and his team of coaches have changed my life in so many valuable ways. I started this program at 303lbs and at the time of this review, I am at 270lbs.

Not only have I lost 30+ pounds in my first 4 months with the program, I’ve regained my confidence, and have been taught sustainable dieting methods to make this an overall lifestyle change. I was also coached in aspects of life that helped shape and structure my daily schedule for optimal performance and meaningful time spent. I’m thankful for the coaching and would absolutely recommend Alex and the evolution program for anyone looking to completely change their lives for the better.

Thank you Alex, coach Naz, and team for all of their efforts in helping me turn my health and life around!

The evolution program provides the support and knowledge from coaches and staff, they helped me physically and financially get through the toughest times. With all that life threw at me they understood and kept helping me push to my goals. The physical side was amazing the changes that i went through taught me mentally there is a way and there is a better me. I had a slow start due to family holidays and events but they were there for me when i was ready to knuckle down to help me lose as much weight as i could and keep consistant. And in 2 months i lost 10kgs, easily not having to starve myself or eat foods i didnt like, they gave me alternatives when i got sick of eating the same foods. Not restricting to only eat healthy and having the choice to enjoy foods i like. Coach Naz and Alex also gave me the knowledge and keys to learn how to stay within my calorie count but also enjoy foods whilst having family holidays and events. I wasn’t able to lose alot of weight while still enjoying life (as i expected but still lost a few kgs) but kept me to not make my weight spike as i have done over the many years i tried dieting (eating clean for a couple months and then indulge and fall back in to the same old habbits) The workouts are life changing and has shaped my body to what it should be. With not only muscle building but strength and conditioning aswell diffrent parts of muscles that strengthend my appearance and my mental health. I recommend this program to anyone who wants to change there life around to be happier physically and mentally 💯

This program works! I came in with not knowing how to control my weight. I've tried in the past, but failed or only lasted about a month. Evolution gave me guidance, knowledge, accountability and a proven program that works. After my first month, I lost 20lbs. The coaches are incredible and the brotherhood from the community is amazing.