Sam is a great instructor. Always explains why & what each exercise is doing for our bodies. Sam also gives us options for levels of difficulty which is extremely useful in a class of mixed ability. H... Voir plus
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Loved this happy friendly class, Sam is attentive, dynamic, explains movements well and keeps a close eye on everyone! I was too cold but my fault for not wearing more 😉 Prompt replies, lots of in... Voir plus
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Great classes and a great instructor. Sam takes the time to explain the various levels of each exercise so you can choose the one that works for you - invaluable! Her enthusiasm never wanes, and is i... Voir plus
L'entreprise a répondu
Sam is a great pilates teacher and enthuses and encourages. She accommodates all levels of fitness and health conditions Her time table is varied and flexible
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À propos de l'entreprise
- Studio Pilates
- Service de fitness et nutrition
- Classe de fitness
- Coach particulier
- Programme d'entraînement physique
- Programme de bien-être
Écrit par l'entreprise
Fitness Dynamics offers friendly, welcoming Pilates, strength, fitness and wellbeing classes for women and men, led by experienced instructor and wellness coach Sam Horton. Based in South Cumbria and North Lancashire, classes are available at community venues in Milnthorpe, Heversham, Arnside, Silverdale, Yealand and Levens Hall, as well as live online and through an on-demand video library. Sam has been teaching fitness since 1993 and Pilates since 1998. She specialises in helping adults, particularly those in midlife and beyond, to restore movement, build strength and feel more confident in their bodies. Classes include Restorative Pilates, Trigger Point Pilates, LiftStrong, DanceStrong, Balance Strong Pilates, breathwork and mind-body wellness. Fitness Dynamics supports women and men with a wide range of goals, including improving strength, mobility, balance, posture and flexibility, maintaining muscle and bone health, supporting pelvic health, managing the changes associated with menopause, and returning to exercise after injury, illness or time away. Classes are friendly, inclusive and suitable for different levels of experience, with adaptations offered wherever possible. There is no pressure or competition, just knowledgeable, approachable support to help you move well, feel stronger and live well. Fitness Dynamics: Restore · Strengthen · Live Well
Coordonnées de contact
LA6, Milnthorpe, Royaume-Uni
- 07886457563
- sam@fitnessdynamics.co.uk
- fitnessdynamics.co.uk
4,9
Excellent
143 avis
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Great stretches to start off the New…
Great stretches to start off the New Year! Thank you Sam.
3 janvier 2025
Improve your life with exercise
The classes are well designed, full of useful information about our bodies and why we need to do certain exercises to improve are lifestyle.
7 octobre 2024
Excellent and varied Pilates workout
Excellent and varied Pilates workout, works really well on Zoom - Sam always pays attention to people doing the class remotely from home, whilst teaching the in-person class. Specific suggestions are provided for varying the exercises (eg next level up or down) and how to modify exercises for anyone with injuries or pain.
26 septembre 2024
A really well put together class
A really well put together class, which is structured and varied and is adapted to suit the differing abilities levels in each class. Sam is very knowledgeable and leads the class well.
29 septembre 2024
Sam is very helpful whatever the…
Sam is very helpful whatever the problem or question she has time for her customers. She finds time to answer your questions.
26 septembre 2024
Sam is a great Pilates teacher
Sam is a great Pilates teacher, very knowledgable and fun. I always feel so much better after class.
26 septembre 2024
AMAZING Classes!!
Amazing classes! Every class is great! Full of laughter smiles and a lovely community!! 😃
26 septembre 2024
Great classes to choose from and lots…
Great classes to choose from and lots of levels.Sam is a good teacher very clear and corrects you if you’re in the wrong position.Classes are very friendly,flexible and fun would highly recommend.
1 septembre 2024
Sam is a brilliant tutor
Sam is a brilliant tutor. Enthusiastic and brilliant at her job. I have recently returned to her classes after have a total knee replacement and Sam has been brilliant in giving me alternative exercises to do in her classes which has still made me part & parcel of her classes.
14 août 2024
Pilates Fun
Sam is a great, knowledgeable, helpful and approachable Pilates instructor.
She makes Pilates fun and gives you more of a challenge, should you wish or more gentle methods should you need them.
There's always a smile on Sam's face and she'll make Pilates fun for everyone.
16 août 2024
Sam is a wonderful teacher who offers a…
Sam is a wonderful teacher who offers a varied class each week. Her delivery is clear and she is a lot of fun.
14 août 2024
Feel good
All over body stretch & balance to keep me & my limbs moving to their full potential. Ready to start my day
7 août 2024
Love Sam’s classes
Love Sam’s classes. Great for everyone- fun but so good for mobility and strength. Look forward to attending.
7 août 2024
Love Sam's pilates sessions
Love Sam's pilates sessions. I actually look forward to stretching and working my body. She is a fabulous instructor who gives you great detail about what and how your body is doing the exercises
30 mai 2024
Réponse de Fitness Dynamics
I love that you love my classes, Sharon! Thank you very much for your lovely words, I hope that you keep on looking forward to stretching and strengthening with me for many years to come. xx
I love the fit fusion class I do
I love the fit fusion class I do. The time goes so quickly and I can already feel the benefits
29 avril 2024
Réponse de Fitness Dynamics
Oh Christine, this a so good to read, there are so many benefits to strength training at an appropriate level and even after one session we feel more inspired and energised, but after just a few we start to get stronger, more confident and motivated. I look forward to seeing your lovely smile in class. xx
Always upbeat and smiling
Sam is an excellent teacher, demonstrates everything well and checks to make sure you're in position and suggests tweaks to ensure you're doing it correctly. Always upbeat and smiling.
29 avril 2024
Réponse de Fitness Dynamics
And you too Jill, you are always smiling and ready to exercise with us. Thank you for your kind words. Keep up the excellent work and inspire others (Pat) to come along too! xx
Trigger Pilates was really different
Trigger Pilates was really different. I thoroughly enjoyed the class. Would highly recommend. Jan
1 mai 2024
Réponse de Fitness Dynamics
Hi Jan, thank you very much for the review, I am chuffed that you enjoyed the class. In some ways, Trigger Point Pilates (TPP) is my favourite class as it has so very many benefits that we don't always realise that we need in life: stress release, calming of the Vagus nerve, enhanced nerve response, decreased muscle and fascia tension for a sense of safety in our bodies, enhanced breathing, better pelvic health, hydrated fascia/connective tissue/ligaments/tendons, and all the typical benefits of Pilates like enhanced flexibility, core and pelvic floor strength, and joint mobility etc! I find it to be a magical class. xx
Fitfusion is just one of Sam’s great classes.
Sam is a great instructor. The Fitfusion class is a great mix of dynamic movement with bands and weights. The class goes so quickly, there’s lots of space and the music is great. Sam has all the kit for you but most of us being our own weights.
8 avril 2024
Réponse de Fitness Dynamics
Thank you for the lovely feedback, Emma. I'm glad you're enjoying the Fit:Fusion class and finding it fun and engaging. It's great to hear that the class goes by quickly and that you appreciate the music and the variety of exercises. Looking forward to seeing you at the next session whether in a hall or online on Zoom! xx
Sam is such a great fitness instructor
Sam is such a great fitness instructor. Always changing the routine to keep it different and fresh. Always keeping an eye on us all to make sure the level of exercise is just right for our capabilities
29 février 2024
Réponse de Fitness Dynamics
Janet, I truly appreciate your feedback. It's great to hear that you appreciate that I try to keep our routines fresh and suitable for everyone's capabilities. I hope your knee is feeling better, and I look forward to having you back in class when you're ready. Your presence is always valued. Take care. xx
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