CalibreAvis 

Calibre gave me confidence in my health unlike anything else I've ever done, thanks to its sheer comprehensiveness. Because of the lifestyle tracking, health history check, and its specialised blood panels, I knew exactly my risk areas, and generally assured me that I am on the right track to avoid anything major in the future.

In fact, twice after receiving my comprehensive Health Assessment in May, Calibre's health check helped me with two medical situations, catching things before any obvious signals of things were wrong. When I fell ill, it impressed my GP with the diagnostic panels sheer comprehensiveness.

Calibre helped me rethink my approach to health from the ground up. Most health providers tend to focus on fixing short-term issues, which is helpful but tends to omit a lot of important levers that shape your quality of life, like e.g. nutrition or sleep. Calibre takes a fundamentally different approach, starting with understanding what success and health mean to you on the long run, tailoring a personalised plan, and providing the necessary accountability over the following quarter. In my case, I focused on my nutrition and it's been a gamechanger. I feel more energised than I used to, with what feels like relatively minor changes to my lifestyle. I'd recommend Calibre to anyone - you won't regret it.

Joining Calibre, my main goal was to get my body ready for pregnancy. As a women in my mid thirties, I see what a struggle this can be.

It was such a valuable experience - things I thought might be an issue for me (PCOS, insulin) turned out to be fine, while other markers were pointed out as much more important in my case.

The experience is incredibly personalised. It made me feel very confident about lifestyle changes and medical checks I should focus on and how to realistically implement these.

Beyond my goal, I feel much stronger and balanced - hence decided to extend the program to be my permanent wellbeing companion.

I was very impressed by the Calibre team across every aspect of the service – from clinical quality and responsiveness to the genuine care shown throughout the process. The assessment provided personalised insights into my health that had previously been missed, particularly in relation to women’s health, an area that is too often overlooked in healthcare. It was a thoughtful, evidence-based experience that gave me a much clearer understanding of my health.

I came into Calibre not knowing what to expect. I've spent serious money on private health checks - Bupa, extensive blood panels, or Neko Health - and the advice has always been disappointingly generic. Walk more. Eat better. Nothing I could actually action.

Calibre was different. My overall fitness was already high when I signed up, so we focused on my longest-standing weak point: sleep. The team built a specific protocol - shifting my training towards 3 hours of zone 2, 90 minutes of weights, and 30 minutes of HIIT per week, adding Magnesium L-Threonate before bed, and setting a consistent sleep/wake schedule. Simple in theory, but I'd never had anyone hold me to it.

When we started, hitting 7.5 hours five nights a week felt like a joke. Ten weeks later, I was doing it consistently. The difference in energy - both the level and the consistency - was material and measurable. When I retested, every relevant marker had improved. Since then, I had some challenges (work stress, heat wave and no AC, etc), so consistency is not perfect yet, but the trend line is super positive still, and I know I can achieve it now.

Three other things worth noting: when I injured my lower back mid-programme, Calibre helped me find a physio and kept that thread alive. They also picked up a vitamin D deficiency I'd missed everywhere else, and we resolved it within 12 weeks. And the accountability structure - someone actually tracking and adjusting - is what made the difference versus every other service I've tried.

Highly recommend, especially if you're already health-conscious and want something that goes beyond the obvious.

I came to Calibre because I had certain health questions that nobody else could seem to answer. I'm someone who goes to the gym 4-5 times a week, eat consciously and try to focus on sleep and general healthy eating habits. However I have always struggled with gaining weight, and my feeling was that if I wasn't 100% accurate on everything I ate, I put on weight despite my best efforts. The second challenge I had was I had very cold fingers which would sometimes go yellow when the weather was cold. Calibre not only helped me stop guessing here and figure out what was going on, but they made me realise these two seemingly different things were actually connected. After doing my blood tests and diagnosis, they picked up that I have low levels of leptin. This meant that my body was actually in starvation mode and basically meant that it would be working hard to store all the food I ate as a result. Hence the weight gain. The team gave me a simple and easy to inplement plan with 3 simple actions to take: strength training to gain muscle, increased sleep to make my body feel safe and counterintuitively, to have a day with some increased carbs to slightly spike my insulin, to signal to my body that i was fine. After 12 weeks my leptin levels doubled and now I'm much healthier when it comes to long term health and longeiveity. The core benefit above all is I fully understand my health and no longer need to guess what is going on. This makes me empowered to move forward with full confidence.

Calibre has been a unique experience. For a long time I dreamed of having a group of subject matter experts assessing holistically my health: mind, recovery, hormones, metabolism, inflammation, cardiovascular health, bones, gut, kidneys, reproductive health…. Every time it was siloed. Now they made it possible, building insights that I’ve never thought about before and focusing on clear actions that I can take to make a difference in my health. Really happy I found them.