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I signed up for the Gupta program in May 2022, after living with ME/CFS for almost 30 years, and fibromyalgia close to 40 years. The entire format of this program is very life-affirming. Ashok Gupta is such a positive person, that it's refreshing to be in his presence. (even on video!). When I am consistent with the brain retraining, I have much decreased anxiety (which I've had since childhood), more peace & ability to relax, and less physical pain. One of the first times I took a walk after just starting with the brain retraining, I had the experience of "just walking"; just "being" in my body without monitoring it, looking for pain, assessing whether I had enough energy to walk, etc etc. It was quite phenomenal. My overall stamina seems improved. I greatly enjoy the webinars, and opportunities to connect with and learn from others on this healing path. I highly recommend this program.

The Gupta Program has definitely changed my life for the better. I no longer wake up with negativity and dread in the mornings, and if I do have difficult thoughts or feelings, I know how to help myself. I would say my mental, emotional and spiritual states have improved dramatically. Ashok Gupta and the program are a constant source of inspiration for me, that keeps me hopeful about life and recovery from my health challenges. It is a very holistic program that works on many levels. I highly recommend it!

There are so many tools in this program to help with your recovery. It is very motivating. What I like is that you can go at your own pace. Ashok is calming and compassionate. Thank you.

Highly recommended program for anyone who has a complicated and chronic health issue, especially if you have been frustrated by the allopathic medical system. I am looking forward to starting by second run through the program and greatly appreciate the opportunity to do so. Healing takes time and I will continue to chip away at it with the incredibly supportive Gupta Program.

Brilliant program

I have been suffering with chronic illness for so many years. After feeling like there was literally nothing more I could do I found brain retraining. It has totally changed my life. I immediately resonated with the scientific reasons for my conditions and understood why I was suffering with so many health problems. The thing that sets Gupta apart is the parts work, this has been life changing for me. Highly recommend anyone do this program!!

The Gupta Program has been an incredible experience that has improved my life in so many ways. I joined the program hoping it would help me recover from long-Covid after realizing that mainstream medicine couldn't help me. Even on that first day of trying out the Gupta program, I started to feel better, as if a huge cloud was lifting. I have continued to improve since then, going through "dips" when overdoing, but the program teaches you how to handle those. I now feel 85-90% recovered. I will never be able to thank the Gupta Program enough for this! But I have gained more than my health from this program. It has also taught me how to live life more calmly, be less anxious while accepting present situations, feel gratitude for all the good in my life. It has improved every part of my life because the tools that help one's body heal itself are the same tools that bring more joy and satisfaction into life. I will forever be grateful for this. Thank you Ashok Gupta and the Gupta Program!

Having started my journey with another brain retraining program, what sets the Gupta program apart is the compassionate approach. The basic tenants of the program are similar to many others out there, but here the materials, their presentation, and supplemental tools are designed with helping users feel supported, empowered, and safe as they integrate and engage with practices that can seem esoteric and abstract to those without chronic health conditions. Thanks to this program, I have faith that I can heal and am making progress.

I found the gupta program after 12 years of chronic illness and it was like the last piece of a jigsaw puzzle I've always been looking for. Since I started the program in June 2020, it´s my constant companion in every situation and not only in health issues.I can´t recommend it enough for other people with chronic health challenges,it´s helpful in every way: emotionally, mentally and physically. In addition I met some wonderful and heartwarming people which are now my buddies/gupta companions.I say thumbs up and keep it up :)

Ashok's webinar series have been extremely beneficial for me in recovering from the medical trauma associated with my chronic illness.

This program teaches us to be our own healer.

I didn't know I could think differently. For so many years I've been stuck with fear about my health and whether or not I could do things. I am thankful to the person who suggested the Gupta Program. It is helping me and making a difference in how I see my future.

Such a warm, compassionate and encouriging approach to people's health and work they are willing to do for themselves. Thank you.

Looking forward to starting my 5th web serie. These are perfect too keep up the retraining and get reminded of all the technics to keep the nervous system calm. Have done the Gupta program for 2 years soon and have recovered 80-85% from 5 yrs of chronic pain.

This program really works. What I like about the webinars is the chance to hear from others and what works for them. It is very moving and motivatin.

This program has helped me restore my heath to 90% of how I was before I got long covid.
It has also helped me to look at my life and place in the world in a different way. I now put less pressure on myself to be perfect.

I started the Gupta Program 7 months ago. Then I had been in the deepest dip ever with my ME/CFS. I started meditation and realised it really helped me. I heard about other people starting programs with brain retraining and checked out about that. I chose The Gupta Program because I loved that he used a lot of meditations and I felt like he was a genuine person with lots of empathy.
And here I am today!
Before Gupta I needed a wheelchair outside the house and someone to take me outside. I was pretty much housebound. Now I can get out on a little slow walk each day. I needed help with a lot of stuff before but can cook, take a shower, knit and watch TV now.
I still have to pace myself and I have a long way to be fully healthy. But I am on the right path. I am so grateful for the Gupta Program.

The Program helped me a lot on my way to recovery from CFS. It offers the best collection of tools and great thorough explanations which make it easy to follow. Really recommend it to anyone suffering from long-term chronic conditions.
Alexander I

The Gupta Program has given me hope when I had none. I have been working with MCAS and CFS and the Gupta training is helping me restrain my brain. But really everything about the Gupta Program calms my anxiety.

This program is top-notch! I have used other brain retraining programs, but never have I felt so understood , as far as what I am going through. Ashok Gupta is a kind, caring person who is also at the top of his game in regards to healing from chronic illness. For anyone with a complicated chronic health problem, I suggest you give the Gupta Program a try.

The Gupta program offers so much guidance and supporting I feel part of a like minded group.I find Ashok's webinars informative and full of guidance on how to make the most of the program. I have made friends with some of the recoverers in the breakout rooms who are now Buddies and we encourage and support each other.