The High Performance Health Program - By Andrew Marsham Avis 

Pavol has been a great coach, exactly what I needed to get me on track. I appreciate the methodological consistent approach and I’m seeing the benefits. A great program and a great team

I can’t recommend Pavol enough - working with him has been amazing! From the beginning, he took the time to understand my goals and my schedule. His workouts are customized for me, and I always feel supported, motivated and held accountable in just the right way.

Pavol is responsive and encouraging and working out with him has been absolutely worthwhile because I have seen real progress in my strength, weight management and energy level. He is professional, approachable and genuinely interested in my success.

In just 16 weeks, I feel incredible! Thanks to Colin’s inspiring guidance and support, I’ve built sustainable habits, boosted energy, and gained confidence. Truly transformative — grateful for this journey and excited for what’s next!

Colin was a great trainer. Very responsive to my requests for modifications, and encouraging even if I slipped a little.

I’ve been with the program about 5 weeks so far and it’s been great. Colin has been my coach and has been great to work with - both from an accountability perspective and keeping me motivated as well as tailoring a plan that integrates strength training (especially with some nagging injuries), overall health goals and healthy eating. I’m down around 8 lbs and have definitely increased strength and mobility from the tailored workouts he’s provided. Very excited to see what the next few months brings in terms of results and looking forward to maintaining this regimen as a routine moving forward.

I asked for a program that would give me structure, reinvigorate my self discipline and provide frequent guidance and reach back - High Performance has excelled in all 3 - I’m tracking extremely well on my goals and I’m a very happy person when I achieve things. My coach Colin - has been superb - the right mix of coach, mentor and friend

I’ve been working with High Performance Health and my exceptional coach, Chris Young, for the past six months, and I’m thrilled with the progress I’ve made. My goal was to find a top-tier health coach to guide me through exercise and nutrition, helping me build sustainable habits for long-term health and longevity as I move into my middle and later years. Chris has surpassed my expectations with his no-nonsense approach that’s simple, straightforward, and tried-and-true, without relying on gadgets or trendy fads. He’s designed personalized workouts that consider my physical limitations from back surgery, giving me the confidence to execute them safely and effectively. His expertise, encouragement, and tailored approach have empowered me to establish routines that will support my vitality and strength for years to come. I wholeheartedly recommend Chris and High Performance Health to anyone seeking transformative, sustainable health coaching!

There are a lot of pseudo coaching apps and programs out there. Don’t be fooled by some AI bot or a generic program that appears tailored to your fitness and diet needs. The personalized touch & engagement with real coaches who incorporate your real-time feedback - and have an investment to walk this journey with you is what differentiates HPH! Coach Kyle and the accountability he brings has helped me achieve new fitness and physique goals that I didn’t even think possible when I started. So appreciative for him and the whole team. It’s no surprise you see multiple members added daily to the HPH community!

Dropped 45 pounds in early 2024 but then stagnated for a year and wasn’t building strength or definition. Found it difficult to get over the hump to my ultimate goal. Joined HPH. Worked with coach to set my goal and put a plan in place. I am down 15 pounds with improved strength in just 6 weeks. Now, I am at my goal I set almost 2 years ago. Helps to be part of a group all focused on setting good habits every day. Highly recommend trying it out.

Working with Colin now for 3 months. Focus on high protein diet, flexibility & strength training and steps in short achievable components has been key to success. Colin has adapted my workouts to my schedule and weekly check ins have proven successful.

Incredible credibility, bespoke fitness program and excellent trainers. I am achieving excellent results.

I started the program this year because despite success at work, my personal physique was not an equal reflection of success. With Kyle Patterson’s nutritional guidance and exercise instruction, I lost 25 pounds and transformed my body. After years of trying unsuccessfully on my own, I trusted Kyle and the HPH program and they vastly exceeded my expectations. I can’t recommend this program enough. 5 stars without a doubt.

Been on the HPH program for about 2 months and its exactly what I was looking for. Turnkey program (everything laid out in detail) with flexibility for a busy life and accountability through a personal trainer. Not sure if they "match" you to your coach based off intake information, but my coach (Chris Young) has been phenomenal. Super responsive when I need to change something up or feedback because of work/travel, and a good balance of support and holding me accountable.

I started with the HPH program about six months ago when I was coming off the holidays and realized I wasn't where I wanted to be in fitness and dietary wellness. My clothes weren't fitting the way I wanted them to and I lost that fitness confidence that I had in the past.

When I joined HPH, I was partnered with my trainer Kyle and he reviewed my diet and he set up a workout program tailored around my demanding work schedule. Kyle has been a phenomenal accountability partner and we discuss each week where my progress is and areas that require additional attention. He's regularly communicative and he's been a great balance of both encouragement and accountability (two things I've come to understand that I've needed).

Great experience overall. With a busy work schedule and young kids at home, I needed a tailored program that would keep me motivated and show results quickly. I’ve been working with Coach Kyle for 7 months. He understands my habits and time constraints. Whether it’s my diet or exercise, Kyle provides the accountability I need to stay on track. The app is easy to use and the communication throughout the week is great. I definitely recommend this program.

I started with HPH about four months ago and it has been nothing short of life-changing. The guidance and accountability provided by my trainer, Scott Storey, has helped me change personal habits and achieve goals that have filtered into the rest of my personal and professional life. I feel healthier and more productive than I have in years. If you are looking for a better quality of life, a catalytic change, or just an opportunity to level up, don’t scroll any further. Once you start and get a few weeks in, you’ll get it and never want to stop.

I’ve really gotten a lot out of the program. It has brought structure and accountability to both my workouts and my diet. Kyle Patterson is a great coach and knowledgeable fitness expert. our weekly sessions have been very productive and worthwhile. The program has worked very well for me and I am looking forward to making even more progress in the upcoming months.

Chris has been a great resource for information and had given me a lot of direction with my training.

Chris has been an outstanding coach and partner in my health journey. He’s helped me bring structure to my priorities, build sustainable habits, and carve out time for workouts that actually deliver results. The difference has been remarkable—I feel stronger, healthier, and more energized, which has translated directly into improved focus and productivity in every area of my life. Chris combines expertise with accountability in a way that makes the process not only effective but enjoyable. I’m truly grateful for his guidance and the program he’s created, and I would highly recommend him to anyone serious about improving their fitness and overall well-being.

I have been on the program 6 weeks - down almost 10 pounds and have gained 5 pounds of muscle. My sleep is incredible. I have worked out about 4 hours a week plus the 8000 daily steps and some tennis and have been fairly consistent with the macros - not perfect. My coach Chris Young makes you feel like you are his only client despite being across an ocean. The program works really well if you are honest with yourself and follow it. I can't wait for the next several months. Big thanks to Chris Young from Mr. Low Maintenance =)