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Human Health 101 is an award-winning integrative health and wellbeing service founded by Kirsty Miller, a Registered Nurse, Nutritionist, Silent Counselling Practitioner and Tutor, Trauma-Informed Practitioner and Health Coach. With years of General nursing experience, Kirsty created Human Health 101 to offer people a more personalised approach to their health and wellbeing. The focus is not simply on individual symptoms, but on understanding the wider picture, including nutrition, lifestyle, stress, emotional wellbeing, nervous system regulation, chronic health challenges and the everyday factors that may be affecting how someone feels. Root causd therapy is her passion. Services include one-to-one health and wellbeing consultations, nutritional therapy, personalised nutrition and lifestyle plans, Silent Counselling therapy, trauma-informed support, Human Health Reset programmes, biofeedback sessions, health advocacy and independent nursing support within the home and community. Human Health 101 also offers access to a range of private health and functional testing options where appropriate, including nutritional and digestive health investigations. Education is a major part of the Human Health 101 approach. Kirsty believes people should understand their own bodies, feel listened to and be involved in decisions about their health. Sessions are designed to provide time, compassion, education and practical support in a relaxed and non-judgemental environment. Human Health 101 supports adults, children and families both locally in Scotland and through selected online services all over the world, with a strong emphasis on personalised, non-invasive and holistic approaches to wellbeing. In 2026, Human Health 101 was recognised as an award-winning integrative therapy service in Scotland. Health, Happiness and Hope. Kirsty Miller Human Health 101 www.humanhealth101.com
Oban , Royaume-Uni
4,3
8 avis
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Kirsty is a powerhouse of knowledge. I feel so incredibly grateful to have been trained & supported by her. Her wealth of knowledge is incredible. I highly recommend Kirsty. She is a wonderful woman with a heart of gold.
Kirsty is a great lady, she is very knowledgeable. I had some silent counselling sessions which were really helpful and I’ve definitely felt the benefit.
Thanks
Victor
I booked a nutritionist appointment with Kirsty due to my health and getting zero help through the nhs. My diet is really healthy no junk food etc, I had introduced a load of new and old foods for fibre, chi seeds, spinach and sweet potato to name a few. I still felt terrible and still felt like my body was literally giving up. The inflammation and pain and anxiety was progressively getting worse every day. My fingers felt and looked like chunky cigars my skin was peeling hands and feet. I couldn’t get the anxiety to subside. Then I found out about oxalates in food through Kirsty. With the research I then did, my mind was blown. I have seen 3 different dietitian’s many specialist and doctors within the NHS, none of them told me to avoid or mentioned about oxalates and how they intensify pain, inflammation and incontinence etc. I now know with the conditions I lived with I shouldn’t have been eating all those so called super foods high in oxalates.
I also have two neighbours who have sever kidney issues and again nobody within the NHS has told them to avoid high oxalate foods. They now know due to my own research and passing on the information. They r now doing their own research to prevent further damage to their kidneys and health due to high oxalates in food.
You believe you’re eating very healthy food especially spinach but the oxalates have detrimental effect on the body. These are a few ways oxalates in food effect the body.
Gut problems including bloating (oxalates can irritate the mucosal lining throughout the body)
Chronic pain, Kidney stones, Interstitial cystitis (a syndrome of painful bladder)
Vulvar pain and vulvodynia
Joint pain
Inflammation (muscle stiffness, bloating)
Autoimmune conditions
Mineral deficiency
Autism
Kirsty has an amazing wealth of knowledge in both medical & holistic health care. She's also a Qualified Nutritionist & Silent Counselling Practitioner & Trainer. We are all connected by mind, body & spirit this is why taking medication for ailments doesn't work in the long run, it just masks the symptoms. You need to get to the root cause & look at the body as a whole ie, where energy is off, correct minerals, nutrients, lifestyle etc. If there's anything you're tackling, not sure of or just wanting to better your health I'd highly recommend Kirsty for all your health needs. She's absolutely fantastic at what she does. Kirsty also trained me in Silent Counselling. Ashley Gillies
Kirsty is an outstanding teacher. I couldn't of wished for a more passionate and knowledgeable Trainer in Silent Counselling ❤️
Kirsty is not only extremely knowledgeable, professional and talented, she is caring and goes above and beyond to help people. I cannot thank her enough for her help guidance and ongoing support.
Well where do I start, kirsty is an amazing therapist. She goes well above and beyond to research support and treat the client individually with nutrition, silent counselling etc. Her knowledge is amazing.
No one else like her Authentic carer!
Linda 48yrs in nhs 25 yrs a holistic practitioner.
Kirsty is a beautiful soul, a Healing Warrior, her knowledge of our health is unbelievable, I done a Silent Counselling course and the knowledge i learnt was amazing, I trust kirsty with my health always, Thank you kirsty for Being you A Healing Warrior 🫶
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