Pop That Mumma Birth Box Hypnobirthing Avis 297

I really recommend this program and all the content that Poppy produces. It is of great value for the price and very informative. But it's really the audio creations that are the gem of this course! Thanks Poppy!

Birth Box completely transformed my birth experience. The resources and masterclass (which I took part in the day before I went into labour) gave me everything I needed to feel calm, confident, and truly in control. I went into labour feeling prepared both psychologically and physically, which made the biggest difference.
Using the tools I learned, I coped with every contraction using just gas and air and a birth comb. I genuinely never imagined I could do that, but the masterclass taught me how to work with my body rather than fight it — from mindset and breathing to practical, physical techniques that actually work in the moment.
Instead of fear, I felt empowered. Instead of panic, I felt focused. It was the most amazing, positive birth experience, and I credit so much of that to Poppy. I couldn’t recommend it enough to anyone who wants to feel strong, informed, and capable during birth.

Five stars! Birth Box was instrumental in me having the unmedicated water birth of my dreams. Turned up to hospital 10cm dilated still calm and in control. It was wild and intense but the audios helped me surrender to the euphoria of it all. Couldn’t have asked for a better first birth. Thank you!

Audio was to low. Voice was low even ar full volume. Didnt help me at all. And was confusing to navigate online

I came to Pop That Mumma’s Birth Box after a “positive” first birth that was still deeply demanding. I had delivered my first baby at home, unmedicated, with a supportive team, but 30 hours of labor, four hours of pushing, and a second-degree tear stayed with me. As I prepared for my second birth, this time in a hospital, I wasn’t chasing an easy birth. I was seeking more wisdom, more tools, and more trust in myself.

Birth Box met me exactly there.

This course is not a promise of a painless or perfectly smooth birth. What it offers is something far more durable: resilience, self-belief, and the ability to stay anchored in yourself when birth doesn’t go according to plan.

My second labor was very different. The midwife on call that day did not honor my birth plan, and her forceful, dismissive approach left me carrying real anger and hurt. That part still needs unpacking. But what I know with clarity is that this class is the reason I endured.

In the most intense moments, I returned again and again to the affirmations and practices I learned through Birth Box. I managed my pain with more resilience than I did six years ago. When I was being pressured toward a vacuum-assisted delivery, I stayed grounded, trusted my body, and pushed through, delivering without intervention right before it happened.

Birth Box did not fix my birth.
It fortified me.

It taught me how to stay in my power even when the environment wasn’t ideal. How to hold steady when support wavered. How to remember, deep in my bones, that I was still capable.

Every birth looks different, even when it’s labeled positive. This course understands that truth. It doesn’t sell ease. It builds endurance. And for that, I am deeply grateful.

I also wanna add Poppy, the owner and teacher of this course is just really pleasant person who cared enough to read my random Instagram message and encouraged me to take the course. Honestly cant recommend this class enough ... ❤️

Great help throughout the labour. It was absolutely helpful and do recommend to any future mother.

Thank you so much Poppy! I gave birth to my most beloved first child at home, unplanned, so I didn't have the supporting props I thought I would have (like a birth bath). I wanted and planned for the birth center but couldn't go anymore. Your program and especially your 6 hour track helped me through it so enormously. My daughter turned out to be in a difficult position and you were like my goddess guide coaching me through the most intens experience of my life. It felt like you were there with me. I started with reiki music, and when it got more intens I put your track on repeat. It was so powerfull, so on point, so mega helpful. You were saying exactly the right things I needed to focus back on and feel trust in myself, my body and my baby. I'm so unbelievably greatful for you, your work. Im telling everyone I know who will be in labour in the near future about you and want to spread the word to other women. I really think it can play a huge role in how anyone can experience their birth, however intens it may get. Much love, from the Netherlands, Steffi

Hiiii! I’m so grateful for this Birth Box — I highly recommend it!! I am a first-time mom and I really wanted to have a natural and positive birth without an epidural. Thanks to this, I felt prepared and was able to do it.

I started labouring at home in the morning. Because I was prepared for every stage, I didn’t panic and understood what my body was doing. During the first hours, I rested as much as I could. In the afternoon, I started feeling the waves coming and going, so I focused more on my breathing, took a shower, and slowly prepared to go to the hospital.

When I arrived at the hospital at 6:00 pm, the nurses were shocked that I was already 6 cm dilated and still so calm, even talking between contractions. I focused so much on everything I had learned and put it into practice — and it truly paid off.

Two hours later, my waters broke naturally while I was mooing and walking around the room. By 9:30 pm, my contractions became heavier and felt like I was drowning in waves, but throughout my entire labour I didn’t scream even once.

During the last 30 minutes, I complained a lot and felt like I couldn’t do it anymore, that I had had enough. Then I remembered what was said: “When you feel like you can’t do it anymore, labour is close and your baby is coming.”

When it was time to push, it surprisingly didn’t feel painful at all — it felt like a relief. I felt the ring of fire for just a second, but it didn’t hurt as much as I expected. At 10:57 pm, my beautifull baby boy was born. Without epidural, all natural.

There are so many more funny, joyfull details I could share, but thanks to the Birth Box I had the most calm and positive birth experience I had envisioned. Soooo thank you so, so much, Poppy!! Much love from a first time mom from belgium 🫶🏻

I recommend the birth box to every pregnant mama, it helped me soo much through my labour and in the lead up. I listened to it on dog walks, in the bath etc and I felt super prepped and calm. I arrived at the hospital at 4cm dilated, and I had the most empowering water birth that we hoped for - with just gas and air, and baby arrived within 4 hours. He is 11 months old now and thriving :)

Hypnobirthing with Pop That Mumma got me through a 39 hour labour with my first baby. It really helped me keep my peace of mind, and practice really does make perfect as the breathing techniques I learnt came to me like second nature. My partner also found it incredibly useful as a supporting tool to assist and comfort me throughout. I would recommend this again and again to anyone!

Best purchase / investment in myself!
I am so grateful to have discovered the Birth Box. This has really helped me during a difficult and painful pregnancy, to prepare mentally for the labouring process and completely shift my mindset from fear to excitement. And it's not all fluffy things, it's addressing reality. Highly recommended.

I completed the birth box before my little boy’s birth recently and got to 7cm without pain relief ❤️ Whilst in labour, I put on my headphones, completely zoned out of what was going on around me and focused on the affirmations. For each one, I leaned over the bed, closed my eyes and imagined it was just me and my baby. It was a completely different experience to my previous birth and very redeeming. My husband couldn’t believe the difference it made this time, neither could I! Instead of dreading contractions, I tried to welcome them and to see them as a step in the direction of my little baby. It was amazing.

Poppy!!! Birthbox is truly amazing. I laboured 8 hours at home following your tracks and breathing techniques, then headed to the hospital to arrive 9cm dilated and ready to push. 1.5 hours later our little boy was born, no tears, no stitches. It was a dream birth according to my midwife. Hypnobirthing transformed my experience and I’m still obsessed at how beautiful my birth was thanks to your course. Have a fabulous third pregnancy! A massive thank you and all the best 🙏🏻💫

Hi Poppy, just wanted to say a massive thank you! I gave birth recently in a completely unexpected but incredible way, and feel like it’s in large part due to your birthbox resources. I was able to let go of the fear of birth, and deeply trust in the difference between pain & suffering going into it. Low and behold, I ended up having an unplanned home birth, simply because I was so tapped into my primal state of mind and prepared to go to that next level of intensity to meet my baby - the original plan was to go through early labor at home and transition to the hospital when I was ready, but I suppose I created such a powerfully protective ‘oxytocin bubble’ that my brain and body didn’t want to leave it! Quite the experience, I must say 😊

I bought Birth Box in my first trimester and it had such a huge impact on my birth. I was able to have a vaginal birth without an epidural or interventions and felt confident advocating for what I wanted.

I used so many of the tools — reframing pain as functional, the affirmations (especially “I can do anything for one minute” and “I was made for this”), and really listening to my body, moving and vocalising throughout. I listened to the labour meditations every night from around 30 weeks. When I called triage they didn’t believe I was close because I sounded too calm, but I trusted what I was feeling and arrived at 6:30pm — baby was born by 10:30pm. I’ve been recommending your course to everyone 🤍

I’d love to share my birth story with you. I followed your podcasts and planned for a home birth with my midwife (I’m part of a continuity of care area so got our own midwife group that plan to attend the birth as well as all check ups prior). As a veterinary physiotherapist I have a strong science and evidence based approach and did a lot of my own research into hypobirthing etc. I had planned a home birth despite being my first pregnancy/ birth as I had a strong sense that I didn’t want intervention and hospital environments have always made me feel anxious.

I did face some challenges and push back the whole way through, firstly telling me my baby was measuring small, then too big, which led to testing me late for GD - despite having a healthy BMI and no previous history, coming back + for GD by 0.1 (I disputed this at 36 weeks). I strongly felt this was misdiagnosed and I proved sugars weren’t an issue with 4x daily testing all within normal parameters. I then got to the get to the day before my due date
( the pool all set up as I had a week of false contractions - different to the braxton hicks I had all the way through 2nd and 3rd trim) to then be told I had high blood pressure and couldn’t do home birth.
I was encouraged down induction route at 39+ 6 days and was booked in for 2 days time - I was quite against this and decided to say I would let them book me in but I was prepared to cancel if I didn’t feel induction was right, I did however let the midwife perform a sweep that day I was in hospital. Luckily this induced my contractions and my perfect baby boy (8lb 4) was born on his due date the following day after just 13 hours of labour. Although this wasn’t at home in the birth pool, I still managed to use my breathing techniques learnt through hypo-birthing and listen to the mantras and give birth to my baby with just the help of gas & air.

I am so grateful I did the research and listened to Poppy’s podcasts so I could achieve a calm birth on my terms despite the amount of push back I got throughout my pregnancy.

Hi Poppy, I just want to say how much birth box prepared myself and my fiancé for the birth of our beautiful son. Firstly, as first time parents we started birth box mid second trimester and also participated in antenatal classes at the hospital. We felt so empowered that a lot of the content covered in the antenatal classes we had already become familiar with through birth box and it made us feel really informed and helped reduce the ‘omg we know nothing anxiety’.

Our little one decided he would make his entrance 3 weeks early, if it wasn’t for birth box I really think my mind would have spiralled completely. Whilst labouring at home, things escalated extremely quickly which resulted in us calling an ambulance and being taken to the nearest hospital (not our nominated one) and within 7 hours from my waters breaking our little man was here. I used a lot of tools that I had learnt to remain calm and super present during the entire birth which resulted in a natural unmedicated delivery. Knowledge is power, and by recognising what my body was doing I was able to feel completely in control.
It was such an intense but magical birth and I would recommend birth box to anyone who wants to feel informed and in control for whatever their birth journey throws at them!

The best course you can do to prepare for birth !!

I've been following Poppy on instagram for a couple of years, and her free content alone is what got me over my fear of birth, before even starting the course! Her energy is amazing and contagious, and I'm pretty sure my husband thinks I'm obsessed with her (hehe)

The course itself is another level, so informative yet simplified in a way that's easy to follow. The meditations (which you can tell she put a lot of effort into) have been so amazing to listen to; I sobbed to some of them (in a good way of course). And the more time I spent doing the course and listening to her podcasts and following people she recommends, the more and more excited I felt for birth, which was hard for me to imagine just a few months ago at the beginning of my pregnancy,

not long now and I'm really hoping to update this review with an empowering and positive birth story. Thank you so much Poppy you're a life-saver <3

P.s I love that this course is also accessible at a reduced cost to people with financial difficulties, it really shows how much Poppy cares about empowering women to have the best birthing experience

*UPDATE*
despite having a hospital birth (planned birth centre), I still had an amazing unmediated birth.. I wanna say I can’t believe it but actually I can because I worked so hard and this course prepared me so well and I’m so grateful & so happy thank you thank you ❤️❤️❤️

Hey Poppy, I wanted to message you to let you know I birthed my baby and brought her earthside on 14th January!

I used all the techniques from Birthbox and laboured at home till 8cm - got to hospital at 9pm and she came earthside at 10.12pm with some gas and air- 7lbs 7oz - it was intense and empowering and I felt as prepared as possible ( when going into the unknown - as this is my first baby)

I never even experienced the ‘omg I can’t do this’ - because I’d been training for birth for months, so when it got tough near the end I had the affirmations in my mind, telling me I was born for this and to lean in deeply to what was happening and trust the power of my body.

Thank you for doing the work you do - originally I was fearful of birth and transformed that into power through your course and the work you do.

Forever grateful, I found your work and put in the work to use the resources, so that this is my birth story.

100% recommendation!

Hey how are you? Wishing you the best for your pregnancy and birth. Just wanted to share with you that I had a beautiful home birth in November listening the whole time to the oxytocin bubble. It was even better than I had expected. I was scared of the pain and that I would need to go to the hospital for an epidural. In the end it was so quick for a first time birth 7h that I couldn’t even have imagined having to go to the hospital. I had my doula and my midwife came close to the end. I was 41+3 and at the hospital they already wanted to induce me I’m so happy I didn’t listen. I trusted myself and my baby and had also written your affirmations before and during pregnancy almost every night done the meditations. So thank you a lot 🥰🥰