Kate Online Coach (KO Coaching) Avis 

Kate truly understands how training , weight loss and hormones change in perimenopause/menopause and her approach to coaching has completely transformed my body and more importantly mindset with amazing results that are sustainable.
I signed up for 12 weeks but because of how well I am doing in terms of strength and how my body is responding I’m continuing with her 1:1 and would absolutely recommend her for coaching

Kate is amazing! It is obvious she is passionate about her coaching and about helping you become the version of yourself that YOU want to be. She helps you see where you can improve and offers easy tips to help make those changes. She asks the right questions to help you see where you could improve or to show you how you are doing better that you give yourself credit for. I cannot recommend Kate enough!

This is my second 12 week plan with Kate, and yet again, she has been amazing! She has set clear and achievable goals for me, and has always been on the end of the phone whenever I have needed any advice regarding the exercises or nutrition. She is extremely knowledgeable, and very friendly which is always helpful 😆. I have decided to stay on with her for 1:1 coaching, and look forward to seeing what else I can achieve. Highly recommend!

Kate is a great coach. I have just completed the 12 week blueprint, and I am continuing with 1:1 coaching. Kate is very knowledgeable and helpful, she had really helped me change my mindset around nutrition. I highly recommend Kate!

Kate has been amazing. She has really helped me change my mindset and eating habits. Helped me change my life forever and I’ll be forever grateful! ☺️

Kate has been amazing throughout the 12 week Blueprint program. Kate set achievable goals, she gave great advice and was understanding when I wasn’t always able to stick to the plan! I injured my knee part way through and Kate adjusted my plan several times to fit in with what I could manage, and despite the injury I’ve made really good progress. Kate is such a good coach that I’m staying on as a 1:1 client!

So pleased I joined Kate’s coaching plan!
She’s listened to what I wanted to achieve & is helping me smash my results.
Always there for me too when I need the extra support & guides me through it.
Highly recommended

This was my first time using a nutrition coach as I was training hard but not getting the results I needed. I came across Kate on social media & it was the best thing I did signing up with her. She is supportive & understands you have to live your life as well as train & eat healthy. Her page was great for nutrition advice, recipes & workouts. I honestly looked & felt my best with Kate as my coach. Would highly recommend her to anyone who needs any extra bit of help with their fitness/ nutrition journey.

Kate is an extremely knowledgeable & supportive coach who I would recommend to anyone. She has helped me massively with both diet & training advice and helped completely change my mindset around my fitness in general. The Everfit app she also provides access to is also an excellent all round tool to support her coaching. I look forward to working with her for the foreseeable future.

Kate ie an extremely knowledgeable coach and is very supportive. I find Kate easy to approach and easy to talk too. Kate is always on hand if I need her and has helped me start to rebuild my relationship with food. I would highly recommend Kate. She is an excellent coach and someone I look up to.

Kate has been brilliant! Her training and nutrition plans helped me get back on track! I noticed such a difference mentally and physically and finally got my motivation back! She gave great advice and helped me with any questions I had! I couldn’t recommend enough! Will hopefully be back again in the future!

Kate's coaching is top class. She's always on hand to offer advice and support. She works her socks off to make sure you're keeping on track and give solid, accurate advice. Thank you Kate!

Having struggled trying to lose fat and grow muscle alone for 6 months with very little success I took the chance to have a Level 2 12 week coaching package with Kate and I am so happy I did. It was such a game changer for me. Kate is a fantastic fitness coach. Firstly, my bespoke workout plan was incredible. It gave me exactly what I wanted whilst being varied enough to keep my interest whilst consistent enough for me to see results week after week. When I wasn't getting on with a lift Kate responded and changed it up for me.

Secondly my calories were set so that I was consistently losing fat but not so low that I was starving and binging. Kate's approach to nutrition is spot on and I feel so much stronger and leaner but was also never feeling deprived. If needed diet breaks were planned in and this way i could stay focused on my goals.

Lastly, Kate cares about her clients as people. Her weekly reviews are compassionate, caring and just so genuinely inspiring that you feel nurtured, supported and like your goals are actually achieveable.

I loved my 12 weeks so much I have signed up for another 12 week package!!!

Cannot recommend her enough!

Kate has been brilliant! I can't thank her enough for her support, guidance and knowledge! Without her help I would have continued to struggle for motivation and would have probably found lots of excuses as to why I couldn't go to the gym! I can definitely see a positive improvement in my physique and my 12 weeks has been such a mental support for me. I shall definitely be continuing!

Kate tailors everything to your specific needs and requirements. She’s supportive and understand what you need to progress even when there are obstacles in your way! Kate takes the time to answer any questions at any point and provides resources to help aid your understanding to help your progress.