Lean For Life Avis 46

I’m going to be 52 in a couple of months and found Harry and Sam on Instagram. I love running and have been mixing and matching my workouts for years, with no accountability. Basically, just bumbling along with my own programs!

I have to say that signing up to the Lean 4 Life program was a game changer! Not only did they give you a bespoke workout plan, a bespoke nutrition program, full of wonderful, healthy meals and tailored to my specific weight, age and needs.

Their app that I downloaded is incredible. It has all my nutrition programs and meals and the MyFitnessPal barcode scanner all integrated into it, so if I want to scan something that is not laid out for me, that’s absolutely no problem and it gives me a full breakdown of all the nutrients.

I have a daily check-in, so I’m completely accountable and Sam even gives me a five minute weekly video based on how I have done for that week, with lots of tips and encouragement to push on for the next week.

Their messaging service and WhatsApp‘s are always open and they never make me feel like I am bothering them with stupid questions! They are both very happy to help and will either write back or leave me a voice note, which fills me with confidence and lets me know that they are there for me, with guidance and advice.

One thing to say is that they realise that we all have lives! If I have a big night out, or I’m going out for a meal, then they don’t make me feel guilty and will happily work with me to tweak the program and take in to account the fact that I may be drinking and eating out. This is incredibly supportive.

Definitely can seriously recommend signing up with Lean 4 Life if you are serious about changing your health and fitness for good.

Joined Lean for Life in July 24 and honestly it’s the best thing I’ve ever done. Lost 10kg in a matter of weeks and done it all from home! If you are a bit sceptical, you have nothing to worry about, invest in yourself to make the changes you desire with the best coach’s possible. Both Sam & Harry are so approachable and want nothing but the best for you and your goals! They provide a fitness & diet plan that works for you! If you don’t like it, Sam & Harry are more than happy to make changes that work for you. I 100% recommend Lean for Life if you are wanting to become the best version of yourself and join the greatest community to inspire and learn from one another. It’s why I extended my plan to August 2025!

Amazing service

Harry and Sam know what they are doing, they make a plan around you containing the foods you like which is great, work out programmes to work around your work and life commitments. You know you are gonna get results with lean for life.

My first 6 months on the programme have been nothing short of life-changing. I am currently in the
bulking phase and looking to put muscle on. I had spent the first part of my journey in the dieting phase, which was tough but incredibly rewarding. Tracking calories, daily step counts and recording my progress in the gym has become second nature; I really can’t see how I would ever return to old ways.

During the dieting phase, I had seen a drop on the scales every week (roughly 0.8kg per week). I am now feeling trimmer than ever and can feel my abs for the first time in my life! I began the programme at a weight of 84.4kg and I at the end of the cut I was 69.9KG! It was important that I didn’t lose the muscle I had, as I can’t stand feeling scrawny. I have retained it through hitting my protein amount each day, sticking to my macros and ensuring I push myself in the gym - following the correct form and tempo as per the super informative exercise videos in the vault.

The next phase was a reverse-diet. This is very important as it ensures you give your body the time to adapt to the increase in calories. I have signed up for another 7 months as I am determined to put on as much muscle as I can during the bulking phase.

Harry is super responsive via text and keeps things simple and easy to understand during in his videos. My coach - Sam, is an absolute pleasure to work with. He always responds to my countless questions and often offers his opinions and thoughts on tweeks I have wanted to make in terms of my training routine. He demonstrates the right balance of being helpful and supportive while at the same time, making sure I stay on track with the strict non-negotiables. The most enjoyable thing about my journey so far, is how happy I feel and how much energy I have. I barely ever miss a workout and I follow my diet everyday. It is unbelievable just how good hitting daily targets all makes you feel!

I would recommend Lean for Life to everyone and anyone!