Les Davies Coaching Avis 19

Myself and Les have worked together for nearly 2 years and through that time he's has helped and given me the tools to become a better version of myself. His advice has been invaluable and I've been able to reach milestones and goals I never thought possible. He's always on the end of the phone for help and has always made time for me.

Working with Les has been a game changer. I dropped 11kg's, a waist size and got into the best shape I've been in since my 20's and the best thing about it was that it was EASY. I'm a dad in his 40's with a busy life but working with Les showed me with that a bit of discipline and routine in the week I could still have a busy social life on a weekend and spend times in pubs and restaurants and still get into shape. Could I have done the transformation quicker? Probably, but what's great about Les is that he understands your lifestyle and doesn't expect you to give up the things you enjoy, whilst still pushing you and supporting you. I'd recommend this programme to anyone.

Working with Les has been a game changer for me, before working with him I’d go to the gym and think I was eating well and make very little progress.

Les strips it back to basics and provides sustainable coaching that’s achievable no matter how busy you are. I’ve dropped much more fat than I thought was possible and maintained consistency throughout, all thanks to Les’ plan and keeping me accountable.

All round great bloke to work with and delivers on his promises.

Why am I working with Les? For three years straight I made New Year’s Resolutions to ‘eat better, get fit and lift weights’. Winter would turn to Spring, Spring to Summer, Summer to Autumn and Autumn to Winter - what did i do? Nothing. Absolutely nothing. Another New Year’s Eve would come around and I made the same empty promises again. What was the problem? I wasn’t able to hold myself accountable….

That’s why I engaged the services of Les. I needed someone by my virtual side to give me the guidance, keep me on the straight and narrow, hold me to account when I needed to pull my weight and keep giving me the motivation to push harder when I hit my targets and wanted to hit another.

I have been working with Les since Aug-25. I have lost 35lb/16kg of fat. I’ve gone from from 13.4st to 10.9st. I feel great and look great, but I’m not stopping and am hungry to keep the momentum.

This is what happens when you work with Les.

Sure, it’s hard. You’ve got to do the graft but you can do it whilst still having socials, beers and a date with the wife. He gives you the tools and the knowledge to balance living your life but still achieving results.

If you’re a busy dad like me that knows it’s as simple as calories in-calories out, but yet still can’t hold yourself accountable to give yourself the kick start you need, then it’s simple.

You need to work with Les.

I am living proof that working with Les gets you results. As long as you’re 100% committed.

Les is AMAZING! Over the past six months working with Les, I have dropped 30 pounds, increased every single health marker, lost 2 notches on my belt and am now in the best shape of my adult life.

Les was very easy to work with and takes his time to get to know you and tailor a plan to help you achieve your goals while still enjoying the foods you love.

He is very easy to talk to, provides support whenever you need it and is there to encourage you and hold you accountable. I highly recommend him!

Les has helped me to make life changes that are suitable for my lifestyle as a busy hard working Dad of 3. He is very much on the ball through the whole process and an amazing supportive manner, very easy to talk to and more importantly is always reachable if you have questions regarding your diet or workout. He will make you feel accountable for your process but never in a bad way always a great supportive manner.
I would highly recommend Les for any Goals you are chasing to achieve, I have just signed up again as I have met my first goal and are very happy with the outcome and now pushing for another goal, which I would never thought possible at my age and stage of my life.

Les brings a practical, real-world approach to personal training that makes lasting change possible.

He’s responsive, communicates clearly, and helps you set goals that are both meaningful and achievable. More importantly, he understands that life doesn’t pause just because you’re trying to improve your health.

Les works with your schedule, not against it, helping you find ways to stay consistent with training, cardio, and nutrition even with the demands of work and daily family responsibilities.

His philosophy centers around consistency, not intensity. That mindset has been transformational for me.

In my 50s, I’ve lost 20 pounds and am now in the best shape of my adult life. Les provides guidance on workouts and meals, but also delivers something just as important...steady encouragement and accountability.

If you want someone who helps you build sustainable habits and real results, Les is the kind of coach you want in your corner.

Les is one in a million .
I’m only half way through my journey but feeling great in myself .
Before I met Les I was 110kg now I’m 97kg and feeling great on my way to 90kg d
As we all know losing weight can be tough on the mind not just the body and I can honestly say Les has helped me to change my whole mindset and be that guy to speak to when times get tough during the weight loss journey .
Thank you Les for everything you have done for me so far .

I began with major imposter syndrome when I started my journey with Les. Could I actually change my body, I’m a busy mum with injury to deal with. Les has been amazing, literally transformative in how I approach my food and exercise. Everyone knows eat less, exercise more, but his programme is so much more. It’s not just about the personalised approach but the education, the balance, the support to regroup after slips! I’m nearly 10kg down after 12 weeks. I’m starting to get noticed by friends and colleagues for my efforts. I’ve got 10kg to go and I know Les is in my corner. 100% recommend. If I can do it anyone can!

I worked with Les for around four months in total and lost around 10kg, throughout the process as well as becoming far more active - I now train daily and it’s totally transformed the way I think about food, diet and exercise. Most importantly it’s been sustainable and I have kept the good habits and kept the weight off. If you are interested in someone who will work really hard to get you into your best shape then I would 100% recommend you get in touch with Les.

Les was a fantastic coach who was always there when needed. He’s got a great formula that if you stick to is guaranteed to get you the results you require. He’s a really great guy who’s very easy to get on with. Highly recommend.

I started working with Les after hearing feedback from people and seeing their results.
Sceptical at first I was apprehensive about making the commitment but Les breaks it down for you and the support offered around exercise, diet and mental health are all 10/10.
For me it's never been about physical appearance (of course this is a bonus) but more the mental health and the energy you get from looking after yourself and the impact this has on those around you!
If in doubt... Just start with a chat...!

Starting working with Les after seeing his Instagram posts & have to say he was the perfect balance between motivation & allowing you to tailor the support to fit your life without sacrificing everything. Really attentive to the details & my specific circumstances building the programme around those. Also a really personable bloke to work with. Definitely recommend

I wanted a personal trainer that could set me a fitness schedule & also give me advice on eating healthy while still enjoying the foods I love eating. Well I couldn’t have found anyone nicer or better his attention to detail, advice & feedback is so impressive, since signing up with Les I’m now at least 38lbs lighter & feel much healthier.
I can 100% recommend Les 💪👌👏👏.

I’ve been working with Les for the last 4/5 months and he’s been brilliant. Totally changed how I think about food and train. He’s also a great guy. Highly recommend

I contacted Les after results were posted online of a friend of mine. I had been wanting to work with a trusted online coach, as I did not necessarily need face to face PT sessions, but more guidance on nutrition and the "behind the scenes" package the Les offers.

Les was very responsive & personable and always made time for questions and useful hints and tips. He regularly followed up with me on progression and offered solutions or alternatives to ensure my motivation remained high.

Ultimately you will only get out what you put in, but Les makes it easy for you and provides exactly what you need to achieve success.

I lost 31lbs in 4-5 months, need I say more... Couldn't recommend him enough.

I partnered with Les November 2023 as I needed to focus more on my long term health so I can be active for my daughter.

In around 7 months I dropped 15kg but more importantly learned techniques to comfortably sustain the loss. Rather than a rapid weight loss with a probable bounce back to normal, I've kept my weight at the same level a year later.

Best decision I ever made

I met Les through my husband and watched his journey. Which then got me motivated on my weight loss journey.
I struggled after having my daughter with water weight and not understanding the food and nutrition side.
When I reached out to Les it was the best decision.
I understood how to fuel my body, be active more and still enjoy the foods I love daily.
I lost two dress sizes, lost my water weight and dropped 8 kgs.
Les held me accountable, backed my corner, helped me through the hard days! Les I couldn’t thank you enough.

I was introduced to Les by a friend who spoke highly of him and how he had helped. I cannot recommend him enough if you want a personal, tailored, and achievable plan to positively change your physical and mental well-being. I've kept in contact with Les beyond my individual plan, and 12 months on, I have maintained the structure he put in place for me.

It will be the best investment you can make in yourself, and I've since recommended him to friends who are now benefiting from his support.

Thank you Les!