Mark James Hypnotherapy Avis 31

Working with Mark has been a truly life-altering experience. I sought his help for anxiety, and I can honestly say I’ve come out the other side as a better person as a whole.

​What sets Mark apart is his approach; he didn’t just jump into the therapy, he took the time to explain exactly how the brain works and the mechanics behind why anxiety happens. Understanding the 'why' made the 'how' of the healing process so much more effective.

If you’re looking for a hypnotherapist who is knowledgeable, professional, and genuinely transformative, I cannot recommend Mark highly enough.

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I spent time looking for different hypnotherapy options and Mark stood out to me. His story of why he chose to go down the hypnotherapy route is admirable. I feel lucky to have found Mark, who helped me with numerous things which I thought I would just have to accept and deal with in my life. If you're thinking about hypnotherapy then do yourself a favour and see Mark, you'll be very happy you did.

I would highly recommend Mark. I had been struggling with anxiety for a while and wanted some advice on how best to deal with it. Mark was very professional and knowledgeable. Combined with weekly sessions and recordings which I listened to daily, I can feel a huge difference. The anxiety levels have dropped dramatically and I feel so much happier and more positive about things! Thank you so much for all your help.

When I first came to see Mark I felt totally helpless and just in a state of panic due to my health anxiety, I was the lowest I had ever been.

Mark is truly one of the most caring and compassionate people you could wish to meet and he instantly made me feel comfortable in his lovely peaceful space.

My sessions with Mark have learnt me the coping techniques, to take a step back from my thought process and not let them escalate.
To understand that my thoughts aren't real and to accept them but not let them rule me.
To stay in the present and appreciate even the smallest of things around me.
(and so much more!)

Thankyou so much for your help and your guidance along my journey back to my happy peaceful place, I will be forever grateful.

Bev

Mark is quite the life changer. I have lived with fear and anxiety for years. Like having the Sunday night feeling before school the next day but dialed up to 11. He managed to get me to develop some. Brilliant coping strategies to cope with past horrible memories and experiences and the fear of the future. The river Swale has never been more important as the fastest flowing river in the country.
And, perhaps more importantly, he has made going on a plane doable. To the extent that I went from nervous wreck to being bored on the flight. THAT is some result. I will be back, not the finished article yet, but cannot recommend this remarkable human more. The bird table may have occasionally distracted me but his skill, empathy, compassion, professionalism and sheer bloody goodness as a human has meant all the world to me. Go on, see him, get a session. It’s totally worth it! Ta very much Mark, Anna.

Mark has helped me to understand my emotions and feelings of anxiety which allow me to help myself and manage the symptoms with more confidence and understanding.
Mark is a very genuine, kind and warm person who I immediately felt comfortable with. I feel that I have benefited greatly from both the positive approach and encouragement to adopt that and also the hypnotherapy which had a great effect on me.
For anyone who genuinely wants to succeed in managing their own individual circumstances which may be hindering their ability to get on with life as well as they deserve, I would highly recommend Mark to support them in doing so.

What an incredible human, personally and professionally. I came to Mark with severe health anxiety, no confidence and a negative mindset, after 6 months I’ve ended the sessions with a new job, a positive mindset, more confidence, the tools to tackle the health anxiety better and as an overall stronger person. Absolutely fantastic, highly recommend!

I have had 4 sessions with Mark and can honestly say it’s changed my life. I came with low confidence having just received a no from a job interview because I was overwhelmed with panic and anxiety. I learnt some fantastic techniques from Mark and how to access my inner calm. I have since had another job interview and received the best feedback I could get. I was successful and was asked what my secret was. And the secret is Mark has allowed me to access and train my brain in ways I never imagined possible. If you are thinking oh it’s not for me and oh it doesn’t work then I would urge you to think again and book in! What a fantastic bloke and I will be forever grateful.

I can’t thank Mark enough! I had issues with what I thought was IBS or the same symptoms as IBS. I’d been to the hospital/doctors for every scan and test they could do, multiple times and nothing was found. My partner had suggested hypnotherapy as she went to Mark for different reasons, so I thought I’d give it ago.

I had 2 sessions and have been doing the other things Mark teaches to do away from his sessions and I’ve had no IBS symptoms for 2 weeks now (I was getting them multiple times a day before seeing him). I couldn’t leave the house without needing to rush to the toilet several times a day, I couldn’t go anywhere without planning on if there would be a toilet in reachable distance, I wouldn’t even use the toilet when I got there, I never actually needed it.

I cannot recommend Mark enough, he helped me see this was due to anxiety and I didn’t think I was an anxious person at all but it seems I am but with Marks help I seem to have broken the habit and he’s taught me things I can do going forward.

I would 100% recommend him to anyone looking for help, he’s such a nice guy too and very very knowledgeable.

Thank you.

I recently had an amazing experience with hypnotherapist Mark, who helped me overcome anxieties like imposter syndrome and negative thoughts while teaching me how to relax. I can't recommend him enough.

Right from the start, Mark made me feel comfortable and understood. He listened to my concerns and created a safe space for our sessions. With his hypnotherapy techniques, I felt deeply relaxed and he addressed the root causes of my anxieties.

Mark's guidance and methods were spot-on. He helped me see myself in a better light and challenged the negative beliefs holding me back. I now feel more confident and positive, and it's making a real difference in my life.

What makes Mark exceptional is not just his skills, but also his caring nature. He went the extra mile, providing ongoing support and useful tools to help me stay relaxed and positive.

If you're looking for personal growth, relaxation, and relief from anxiety, I highly recommend Mark's hypnotherapy services. Thank you, Mark, for making such a positive impact on my life.

Mark has helped me manage my anxiety. He is patient and very friendly. The space is lovely; very peaceful, calming and comfortable. Mark has professional communications out of the sessions and is quick to send along any necessary recordings. I have found the sessions very useful and even enjoyable. Mark offers practical support and also explains things to help you understand what is going on in your brain. I’d recommend Mark to anyone in need of support. (By Vicky)

Well Mark I miss you but Thank You for everything. Litreally one of the nicest gentleman I have met, so kind, caring and thoughtful and funny! I will miss our chats (sorry they always overrun) but I can't thank you enough for the help and strength I have found since we met. I don't want to go into details too much specifics but suffering with health anxiety Mark has taught me many things and helped me so much. I can only say if you are thinking of getting in touch and booking a session don't put it off, it's life changing. Thanks again. CAROLINE (leaves on a stream, thoughts are just parts of our experience)

I reached out to Mark when I was feeling very low. Originally wanting to change my eating habits as I couldn't stop myself from snacking/ binging, he found I needed extra positivity and support in other aspects of my life.

Mark was able to find the route and put positive steps in my lifestyle. He worked closely with me to make those changes and the hypnosis he used really helped me to overturn my eating habits but also take control in my day to day.

I will always be grateful for the work Mark did and the tools he has given me. I strongly recommend Mark to anyone!

I approached Mark to help me with two problems in my life, one being a lack of motivation. For at least 3 or 4 years I found myself not wanting to get up in the morning or leave the house and generally having very low energy levels. I used to live a very healthy lifestyle with a good diet and going to the gym most days which always had a positive impact on other parts of my life. I just couldn’t seem to get back to how I used to be but I knew that I was wasn’t living my best life being like that. I could manage get myself motivated for a few days but I would always lose my momentum and revert back to my old ways. The other problem I wanted to seek Marks help on was my anxiety. This is something I have experienced most of my life, I used to hope I would somehow grow out of this but it actually became worse as I became older not better as I had hoped. There would be many situations around meeting people or being out in public that I would not put myself in knowing how they would make me feel. I just accepted these feelings were part of who I was but they would always tarnish my life experiences taking pleasure out of things which should have been enjoyable. After speaking with Mark I realised my anxiety was also the reason for my lack of motivation and draining me of all my energy. Within a week of starting my therapy all my feelings of anxiety dropped away and my energy levels and motivation increased hugely. I couldn’t believe how different I felt in such a short space of time and don’t think I had realised just how bad my anxiety had become but it did impact many parts of my life in a negative way. I believe that finding Mark and hypnotherapy is one of the most positive thing that has ever happened to me and I cannot recommend Marks services highly enough to anyone who is struggling with life. Thank you Mark for your help and understanding, you have changed the course of my life forever.

Best wishes

Ben

Mark helped to cure my anxiety caused by a lack of sleep immensely. From the first meeting Mark's friendly and calm personality put my mind at ease. The hypnotherapy sessions along with Mark's vast knowledge of how the mind works and how to control it had an instant positive impact. I had around 6 sessions with Mark, but positive change started occurring from the second session onwards. I cannot recommend him enough.

I sadly ended my journey with Mark last night and know I am going to miss this man immensely. He has been my saviour through my dark days and I cannot thank him enough. I was diagnosed originally with IBS mixed with anxiety and depression and through the chats and hypnosis understood the connection between the brain and the gut. He has a lovely personality and puts you at ease and I would now class him as a forever friend. Would 100% recommend Mark James Hynotherapy to everyone. Sarah

Saw Mark recently for smoking cessation.
It consists of a suitability review appointment, essentially you have to be in the right place mentally for success.
A week of a pre session hypnosis recording at home, perhaps 30-40 mins a day
A 1.5 hour session with Mark
And a post hypnosis recording for a week or so at home, slightly shorter than pre.
I felt a change very quickly into the process and am now a non smoker
I can’t really compare as I have only been to one but mark was professional at all times and the process included numerous methods to avoid relapse.

Mark is a truly caring professional, empathic and passionate about helping others. Whether it be on zoom or face to face, Mark provides a safe space where he enables you to be yourself so that you can work on the things that matter most to you. Would highly recommend!

Recently completed a set of sessions with Mark, and feel like I have had a radical transformation. Not only has my sleep patterns become settled but so have I. No longer anxiety over everyday events, or building conspiracies that don’t exist, I now see my life from a much calmer aspect able to better deal with real problems. Thanks. Highly recommend.