Munro Method Nutrition Avis 167

I am a lifetime yoyo dieter. I've done every diet under the sun! I needed to do something to change this. I'd been following Munro Nutrition for some time. Jason Munro and his co coach Louise are great at making you think about your mindset around food. Not tell you what you should be eating. I joined the Munro Method in October and I've really enjoyed my time in here so far. Jason is so approachable and mindful of your personal issues in life. If you want to lose the weight for good and gain knowledge on how to do it, this is the place to be.

The advice is amazing and really specific and helpful to me. This is all about a lifestyle change and not a quick way to loose weight. I’m really hoping that all the things I have learnt are going to set me up for life.

After years of struggling with Yo-yo dieting. Return visits to weight watchers, slimming world and trying Keto and intermittent fasting just failed!! I wanted a healthy approach that would work forever and help me fully understand my relationship with food in a healthy balanced way. Jason talks in a no nonsense way but in a way that I understand and is a real eye opener and a journey of self discovery! I am forever grateful that I found the Munro Method as it has set me free and is such good value for all of your hard work! The same cost as slimming clubs with untrained support!!! Thank you so much Jason and Louise for giving me my health and my life back! If you are reading this, don't think twice. Just do it! You will truly never look back!

The Munro Method is working for me! I'm so glad I joined (after following Jason for months on Instagram). Jason and Louise always respond to any questions and give great advice, there's loads of information and guides on the group to help as well.

Munro Nutrition has changed my life and the way I look at foods forever. I've learned so much and still continuing to learn. I now have many tools to help with fat loss & maintenance and a real understanding of how to fuel my body. The most important thing was through all the learning I managed to completely defeat my eating disorder!

I honestly cannot rate Jason & Louise high enough.
After many years attending Slimming clubs, getting to target then yo-yoing time after time I now understand these clubs are designed to make you keep coming back. I wish I had realised this years ago. Munro nutrition is completed different as the main focus has been working on my behaviours and helping me to set boundaries & break years of bad habits. I have learnt there is no restrictions & it’s not all about the numbers on the scales. Yes the scales are a reflection but can also fluctuate on a daily basis for various reasons.
At Munro there is absolutely no judgement whatsoever, checkins are always very information & extremely helpful. There is so much in formation available to all members on the group page
I’ve also been lucky enough to work with Jason on a one to one private basis & can’t believe how far I’ve come. At first I was anxious about nights out & holidays but I’ve had 3 holidays since March 23 & have had lots of special occasions & lots of nights out and have proven to myself that my bad habits have definitely improved which is thanks to the ethos behind the Munro method.
If your thinking of giving it a go I would say to absolutely do it.

If you’re on the fence and thinking about starting your journey with Munro.
Take a deep breath, think about where you would be in 6 months time, if you didn’t start today, and then take your feet and place them onto the ground that says YES.

One step at a time, one day at a time, your relationship with food, your relationship with yourself and those around you, will massively improve.
For me, the biggest thing that has changed is mindset, reading the daily posts, committing to focusing on myself, and getting rid of the feelings of guilt whenever I have a takeaway or a slice of cake.

I joined Munro back in January having previously been on the Clan Munro plan, having already lost weight I wanted to get a better understanding of how nutrition effects our bodies, and how to understand my relationship with food. I have gained so much knowledge on both counts and look at my diet and lifestyle in a totally different way.
I was a SW junkie but mainly because I knew I would always loose weight even if I’d stuffed myself before weight day and I didn’t have to admit I had a poor relationship with food. Both Jason and Louise are great, they tell it how it is and as they are both nutritionists they know what they are talking about.
It’s been a huge learning curve and I’m loving my journey with MMN.

Absolutely invaluable support and help from Jason and Louise. I have successfully lost weight and maintained it following years of SW, WW yo yo dieting but since working with Munro nutrition it has completely changed my mindset and habits which have helped me to loose and maintain my weight.
This group is not just a another weight loss group, they give you tools and knowledge to be able to do it for yourself and really dig deep into mindset and how to work on that. It’s honestly been the best thing I ever did for myself.

I had followed Jason/Munro nutrition on Instagram for a while, largely because I liked the content and it resonated with me, but after many fails on my yo-yo diet journey I found myself feeling hesitant to sign up, not wanting to feel I’d failed again. I found myself post lock down (quite a while post lock down) feeling unhappy, frustrated with myself, fed up with being overweight but equally confused by all the ‘noise’ on social media about losing weight/slimming world etc that I didn’t really know where to start. I eventually reached a point where I couldn’t really afford to not do anything about my weight anymore so I took a chance and signed up. That chance has been the best thing I have ever done for myself. Judgement free check ins that are personal to you and learning how to unlearn all the nonsense the diet industry has taught me has so far been a revelation (I’m only 3 months in!). Instead of wondering whether you can afford to sign up, ask yourself if you can afford not to!? I promise it will be the best thing you ever do.

I've been on the slimming club circuit since I was 11. Losing the same weight to put back on and more once I got to target. Paying money hand over fist. Until I found the munro method I thought this was normal. I now realise being in a slimming club for 38 years is not normal. They are a business...and they rely on people like me to put the weight back on to come back to them. With the munro method, they want you to lose the weight, keep it off and go and live your life with the tools and education on how to do that. MNU qualified Nutritionists (not someone who has had a 2 hour training course and bought themselves a franchise) who teach you how your body works and how to maintain your weight loss for life. Eternally grateful to have found these guys. Wish I'd found them sooner!

Jason is so knowledgeable and puts his clients first. It’s all about mindset & changing your lifestyle, rather than a quick fix of losing a stone to have no understanding of how to keep it off.

Jason and Louise's ethos is to help you to understand how to fuel your body appropriately. This means that you're focused on learning how to change your eating habits permanently.
Using their method has genuinely made weight loss feel EASY but better than that, they make the process about healthiness and help you to unravel a lot of the emotional stuff.
So now I've met my weight target, I'm learning how to maintain it. When I used weight watchers, the day I hit my target, I went and ate a load of sugary food because I had felt really deprived and had learned nothing!
This journey has been completely different and I highly recommend

I’d tried SW, WW, Fast 800 and just about everything in between. I was also frustrated by so much conflicting information out there and didn’t quite know where to turn. The Munro Method is comprehensive, you’re given a wealth of knowledge and guidance to refer to as well as support from a qualified nutritionist (both of which are lovely). More importantly the focus isn’t just on your weightloss but rather your behaviours and mindset which contributed to your weigh gain. I feel fully supported with access to podcasts, daily posts, as well as a personalised video checkin review every two weeks. I am being equipped with the information to move forward myself when the time is right…. no lifetime membership required here! ☺️

I’m 10 months into working with the Munro Method and it really has been life changing. The support and knowledge is first class, and it’s given me my light bulb moment. Only regret is I didn’t join sooner! 100% recommend.

My only regret it not joining sooner! With the support of Jason I have finally got back to feeling good about myself, and completely lost my fear of the scales by understanding how they really work! I’m almost at my target which I never thought would happen and I really feel that I’ve been given the right knowledge to maintain my weight for good! Between fb, Instagram and the podcast there’s all the knowledge and lightbulb moments you could need!

I followed Jason on Instagram for a while. Finally joining the 1-2-1 group at the end of May 2023. And it’s the best decision I made. My only regret is not doing this sooner. It’s not a diet and there’s no pressure. I would 100% recommend signing up.

I have only been with Munro for a month, but I am already feeling much better about myself and my wellbeing. I love the no nonsense way advice is given, giving me ownership of my goals and actions. The fact that I am still following the plan after a month, lets me know that this is going to be different. I would have normally, "fallen off the wagon" by now. The check ins make you feel seen and are really personal to how you are doing. I would highly recommend if you want to make changes for life!!

I signed up for Jason’s 15 days for £15 initially after feeling stuck with my nutrition and weight loss progress. I’ve had years of yo-yo dieting with slimming world and then successfully lost 3 stone through calorie counting. I then just got stuck and needed something structured and supportive and that’s what I found with Munro Nutrition! I’ve found a really supportive community and knowledgable and supportive coaches in Jason and Louise and I feel armed to make the progress I really want. I’ve had 2 check ins over 4 weeks and I’ve made fantastic progress physically and mentally and this is driving me forward with my goals! I’m excited to see what the coming weeks bring

Jason offers a fantastic service at a great price. After years of yo yo dieting and having a bad relationship with food through doing slimming classes, Jason and his team have taught me how to lose weight while maintaining a healthy nutritious diet. He is realistic and teaches how to manage our diet while leading a normal life.