R1SE Urban YOGA Avis 24

I used to love the membership options here but the new credit scheme has made it unaffordable

I’ve been attending R1SE Brook Place studio yoga sessions for around four years. As a pensioner I’m one of the older members. My motivation is to maintain flexibility, mobility and balance as I age. The adage ‘use it or lose it’ applies to our physical abilities, young or old. I had practiced yoga for several years prior to R1SE and previously been active in outdoor pursuits.
The centre is very welcoming, clean and well maintained. The teachers are all expert. The app is a useful way of being able to book classes in advance.
Classes are at different levels, many are too challenging for me at my age, but Hot Chill sessions are within my capabilities. It’s worth trying classes with different teachers, whilst the flows (sequences) change periodically to provide variety and help you learn new postures. (Studio 1 can accommodate up to 50 or so students per session, so if you’re looking for individualised instruction then R1SE probably isn’t for you.) As with any physical activity progress can seem gradual, but attend R1SE regularly and you will notice improvements to your flexibility and other physical abilities. Recommended. Five stars.

Great place, really chilled out but helpful. Had compression therapy aswell as Fire and Ice. Will be back again soon!
Highly Recommended

My friend and i were the first two to experience our energise wellness experience. As a regular spa goer i can honestly say this was the best experience i have had.
We had a warm welcome from Jen and Chris and over a coffee they explained what our 4 hours would comprise of.
We started off with a 45 minute yoga session, this really set us up for our experience. After a peppermint tea we changed in to our swim wear and then started our journey with Chris. We started with some breath work in the infrared sauna. His knowledge and enthusiasm is off the chart! We then had a cool mist shower. From here we entered the hot sauna where we learnt some self massage techniques and enjoyed the aromas or orange and bergamot oils. We then massaged ourselves with snowballs before doing some more breath-work before entering the ice baths. We were expertly guided every step of the way by Chris with no pressure at all to enter them if we didn’t want to. After this we were back in the sauna to warm up and for some more self massage. We then chose to do another round in the ice baths before a final warm up in the sauna. From here we massaged our face with peppermint oil and used the solonoids which had been immersed in snow.
We then dried off and entered for the final step of our journey. The red light therapy. We laid down and through headphones were guided through some more breathing techniques. We didn’t fall asleep but were certainly taken to a level of ultimate relaxation! We came iut feeling completely energised.
Chris was also kind enough to let us try the compression therapy, this was also excellent and something that i would highly recommend. My lower back had felt a little tight and after being squeezed around the legs and hips for 20 mins i definitely noticed the difference and benefits of this therapy.
Our journey ended with some home made Kombucha and a great chat with Jen.
I cannot recommend this place, the experience and of course Jen and Chris enough! I look forward to my next visit😁

Love going to R1SE, I’ve been going to classes for about 2 years now. Everyone super lovely and I really enjoy going it’s really relaxed and a has a really friendly atmosphere. Would definitely recommend

Brilliant first experience with R1SE. Signed up for a taster session, Jen was great over WhatsApp and very helpful in picking my first class.

Kate delivered my first session and it was great! She was very welcoming when I first arrived, and all other members were lovely.

Great atmosphere during the class and afterwards.
Signed up for some more sessions and excited to be back soon.

Wonderful studio with very inviting staff, highly recommend! I will be returning again and often!!!!

I’ve only just started going to RISE after not having practiced yoga in a studio for the past 3 or 4 years. I’ve instantly found my love for it again, and in part this is down to RISE. The studio itself is really lovely, warm and welcoming - the teachers I have come across have been great, a real credit to the place. I would highly recommend it to others and look forward to spending a lot more time at RISE.

I am on an introduction week gifted from my wife and I can say that I thoroughly enjoyed my experience and the class was fantastic. I have a total of 4 different sessions during the week and looking forward to the next 2

Fantastic set-up and a lovely warm (hur hur) welcome from Beckie for my first ever yoga class. Highly recommended!

I went to hot flex this morning and it was excellent. The main class itself was great going at a good pace with added challenge if you wanted it for example I got to do a bird of paradise which was so much fun! It was great to have more supportive or challenging options depending on you andnyour own practice. I also really likes the wild card towards the end of the class. Then afterwards the little touch if the cold towel is bliss and I love the local Sheffield birdhouse tea afterwards. Everyone is also really lovely and friendly and chatty.

The studio at Brook Place is simply gorgeous. The venue is spotlessly clean, beautifully designed and makes you feel super chilled out as soon as you walk in. The teacher was very welcoming and made the class fun. Love the cold towels and tea at the end of the class. Thank you R1SE!

However I am feeling when I step into R1se, i always leave feeling amazing. You are guaranteed to get a friendly welcome and lovely environment for yoga. if it's freezing outside, the hot classes are the best thing ever. And you really notice a difference in your strength and flexibility after a few classes.

I absolutely adore everything about this place! The vibe, the friendliness of the team just adds to the yoga itself. Such a nourishing experience of self love, have felt so much better after these classes so consistently. Thank you R1SE 🙏🏽

Absolutely love R1SE, so different to all the other yoga classes I've been to. Lovely, friendly environment and so many fantastic classes to choose from depending on what you're feeling. I feel so energised after a session and the cold towels and tea at the end are a lovely addition. The instructors are brilliant, Jen especially, who explains everything really well and makes you feel really welcome :)

I’d initially signed up for the 2 week trial not really expecting too much out of it, but I’d ended up loving it so much that I signed up for a 12 month membership before my intro period even ended. The classes itself are really great and can be challenging even for someone who exercises regularly; but they’re also suitable for any fitness level really as the exercises & poses can be modified so don’t be put off even if you’ve never done yoga before. The variety of classes is good as well so there’s always something for someone, be it a hot power session or a relaxed session to stretch/meditate. I’ve been attending their classes for about a month now and so far it has been a wonderful addition to my gym sessions and I’ve noticed a lot of improvement in many aspects of my fitness such as flexibility, core strength, balance, and stress relief. Everyone at R1SE is so lovely and welcoming so i would definitely recommend it if you’re hesitating about trying this place!

I am addicted to this yoga studio. Such a lovely atmosphere where the teachers and owners are very welcoming and friendly. With the variety of classes and routines in each class available, it is evident the hard work, thoughtfulness and expertise that goes into each yoga class. I highly recommend. Also there are cold flannels and tea after class!

Best thing I've done this year is joining R1SE Urban Yoga! All great teachers, with a varied range of classes, suitable for all levels of experience. Always a warm and friendly welcome. Best of all, I no longer have shoulder pain from too much computer work! I've learnt an ever-increasing range of poses as the flow changes regularly so always fresh & fun. Would really recommend

A fantastic yoga studio with a range of very enjoyable classes.