Rory McCormack Coaching Avis 

I worked with Rory for 18 months and couldn't be happier with the experience. I lost 12kg, completely changed my lifestyle, and now genuinely love going to the gym. More importantly, I've built healthy habits that I know will last a lifetime. Rory was supportive, knowledgeable, and always kept me motivated. I can honestly say working with him has been one of the best investments I've made in myself. I would highly recommend him to anyone looking for lasting results.

Working with Rory has genuinely been one of the best decisions I’ve made for both my physical and mental health.

When I started, I weighed just 58.5kg from under-eating. I was constantly tired, overwhelmed with college, and barely fuelling myself properly. I had come from a competitive swimming background, but after I stopped, my relationship with food, training, and my body completely changed. I was eating one proper meal a day at best, had very little motivation to train, and my confidence was at an all-time low.

Over the 12 weeks working with Rory, I completely transformed. Not only did I gain healthy lean muscle (63kg) and become stronger than I’d ever been, but I also developed a much healthier relationship with food and with myself. Rory taught me that food is not the enemy, it’s fuel. That mindset alone has stayed with me long after finishing the program.

One of the biggest lessons I learned was that your number one competitor is always yourself. I stopped comparing my progress to everyone else and started focusing on becoming a better version of myself every day. Once I did that, the results came naturally.

What made the biggest difference was having Rory in my corner. He was always there to support, encourage, and believe in me, even on the days when I doubted myself. Having someone who genuinely wanted to see me succeed made the whole experience so much more than just a fitness programme.

This experience didn’t just change my physique, it completely changed my mentality, my confidence, and the way I approach my health. I’m incredibly grateful for everything I learned, and I am thankful for Rory and his everyday encouragement.

I worked with Rory for 16 weeks and lost 36kg overall. I couldn’t fit into my wedding dress, I put on lots of weight after giving birth and was a shell of myself. Rory supported me throughout. He was realistic and made a plan that would fit around my lifestyle. He wasn’t looking over my shoulder or berating me for missing a workout or making unhealthy choices with food. Instead, he encouraged me to get back up and keep going, even when I didn’t want to. Rory didn’t go in with an all or nothing approach. He taught me how to make healthier choices while still enjoying chocolate or a glass of wine. I am a completely different person prior to who I was in the beginning. I fit back into my wedding dress (they even had to take it in), I’m more toned and feel better physically and emotionally. I get told all the time that I look great and they always ask how. I immediately tell them about Rory. I’d 100% recommend for anyone to work with Rory. It will be the best decision you’ll ever make.

I spent years trying to figure out how to lose a bit of weight and also maintain. Classes, Pilates, running, eating 1200 calories for a few weeks - nothing worked . And then I met Rory. He changed my life. I lost 20 pounds. I am eating more than I used to eat before. I learned so much about nutrition and health. And I am loving, absolutely loving my training program. He’s kind, knowledgeable, responsive, respectful. He really can deliver results!

Honestly, I don’t even know where to start. I’ve been working with Rory about 9 months- I came to him at my heaviest weight besides pregnancy. He trained me into the best shape of my adult life. My abs just started getting defined recently. I’m not sure I’ve ever been this toned.I’m not at my lowest weight- but I am at my most muscular. My energy levels are great. I’m even feeling pretty good mentally and physically in a very stressful year. Rory is so supportive and just a good all around human.

I started with Rory the end of March and honestly best decision I ever made. Always struggled with my weight up and down never understood how to eat properly, calories, macros etc all just words to me. Rory teaches you everything in a really simple way even I understood it in no time at all. His contact is unbelievable hes always there when you need him for any questions. I like he doesnt give you a meal plan and off you go what he does makes you learn how to count calories, up protein etc and what he does works withoutnfeeling like your on a diet or even hungry. Accountability is another bonus you are Accountable to him litterly every day so it is a push to do what needs to be done. Im so happy i joined rory im loosing weight, getting stronger, learning workouts and feeling so much more confident already and going forward he has thought me so much that will help me eat better for the rest of my life.

This man is a legend. Has gotten me into the best shape of my life and he's still pushing me to go further.
Its not just a client/ coach relationship either, he actually cares about you and wants you to succeed. Best decision of my life was biting the bullet and getting him as a coach. You wont regret it

Working with Rory for almost a year changed my lifestyle completely. Can't recommend any other coach as great as Rory as he is not only a coach but treats you as a friend and understands your journey and helps you from the start to finish. Never looked back and said that I regret signing up. 😊

I started working with Rory before my holiday in May 2025, feeling completely stuck and genuinely convinced I had “tried everything”. I was 113kg (17st 11lbs), a UK size 20, constantly bloated, sluggish, no confidence, and at only 22 I had even started considering weight loss jabs. I knew that was a sign I needed to make a change.

I was nervous joining Rory, but it was one of the best decisions I’ve ever made. When I finished up working with Rory in March of 2026, I lost 4 stone 5lbs (28k) and was a size UK 16. Since then I’ve continued to maintain the habits I built, stay active, and I’m now 5 stone down in total!

Having somebody to stay accountable to was a complete game changer for me. Rory gave me the structure, support, and knowledge I needed, but also taught me how to make decisions for myself. Everything was based on real science and evidence, not quick fixes, magic potions, or the unrealistic promises you see all over social media.

A lot of people are quick to question the cost of services like this, but looking back, I was spending far more on takeaways, clothes that I hoped would make me feel better, and countless outfits trying to find something that fit comfortably. Investing in myself with Rory was one of the best decisions I’ve made.

What makes Rory’s approach so different is that it’s never been about restriction, guilt, or feeling like you’re missing out. I was never once hungry. He completely changed my relationship with food and taught me skills I’ll carry with me forever. His “cheat sheets” for eating out and drinking were brilliant and made it possible to enjoy normal life while still making progress.

Even during my lowest weeks, Rory always knew how to encourage me, give me the push I needed, and help me get back on track without judgement. The support goes far beyond just coaching too, the WhatsApp community he creates is amazing. Everyone celebrates each other’s wins and lifts each other up on the days we feel like we can’t do it.

The changes have been about so much more than weight loss. It’s the little things I never thought I’d appreciate wearing jeans that don’t dig into me, crossing my legs when I sit, being able to hold a conversation while walking, and not making my size the first thing I consider when making plans anymore.

I’m so grateful for Rory’s guidance, patience, and support. He hasn’t just helped me lose weight, he’s helped me build a healthier lifestyle, confidence, and a completely different relationship with food. I couldn’t recommend him enough.