a trainer worth knowing
Sandra is approachable, knowledgeable and very encouraging. She meets you at your fitness level while motivating you to do just a bit more.
26 août 2026
Avis spontané
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À propos de l'entreprise
- Entraîneur personnel pour femmes
- Service de fitness et nutrition
- Conseiller santé
- Coach particulier
- Centre d'amincissement
- Programme de bien-être
Écrit par l'entreprise
Sassy Full Stack Fitness was founded by Sandra Guy (Sandra Smith). Sandra is a seasoned health and fitness professional. Sandra has been in the Health and Fitness industry for over 30 years and has literally helped thousands of people transform their health and fitness. Going through her own "Menopause" journey, Sandra acquired the knowledge, training and passion to help other women during this life altering time. Sandra developed the "Full Stack" program which combines one on one health and fitness coaching to help women in whatever stage of menopause they may be. Nutrition, resistance training, rest & recovery, gut health, cardi vascular activity, metabolic and hormonal optimization can all be accessed in one place. Sandra's coaching and personal training experience combined with her own vetted medical and lab providers, as well as pharmacy partners provide an all inclusive coaching pathway for women who are experiencing the struggles that their own menopause journey may bring. As Sandra says "there are 2 types of women who actually become a better version of themselves when experiencing menopausal symptoms, those that have the right coach, and those that will have the right coach." Learn more at Sassy Full Stack Fitness, where you can get a free macro nutrient calculator and actually see the new you. Schedule a call with Sandra today and see if one on one coaching is the answer you have been looking for!
Coordonnées de contact
Etats-Unis
- sandra@sassyfitness.com
- sassyfitness.com
4,2
Bien
6 avis
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Sandra is the best
I had the opportunity to train with Sandra for nearly 11 years. Each session was different than the one before which kept me focused and motivated. I enjoyed our one-on-one sessions rather than the small group sessions. Sandra is knowledgeable, challenging, personable and enjoyable to work with.
25 août 2026
Avis spontané
Sandra is a fantastic trainer
Sandra is a fantastic trainer! I miss my workouts with her so much! She was always creative, upbeat and so motivating. She has such a great knowledge of fitness and training and I would 1000 percent recommend her to any person who is looking for a coach!
24 août 2026
Avis spontané
A Trainer Who Changed My Life
A Trainer Who Changed My Life
⭐⭐⭐⭐⭐
I trained with Sandra from approximately 2013–2017, starting with CrossFit, and she became so much more than a coach to me. She became a mentor, a dear friend, and one of the people who truly inspired me to pursue fitness as a career.
Sandra’s passion for fitness and for helping women become stronger—both physically and mentally—was contagious. Watching her coach, encourage, and believe in people made me realize that I wanted to do the same for others. She played a huge part in inspiring me to become a personal trainer myself.
We eventually had the opportunity to work together as personal trainers at the same gym before she moved away, and I will always be grateful for that chapter of my life.
Looking back, I can honestly say that Sandra didn’t just help me become stronger in the gym—she helped influence the path my life and career took. I will never forget the impact she had on me or how much she inspired me.
If you are looking for someone who genuinely cares about helping you become the strongest version of yourself, I wholeheartedly recommend Sandra. She is an incredible trainer, mentor, and person.
24 novembre 2025
Avis spontané
Consistency for the Win!
I started working with Sandra in August, 2022 at 58 years of age. Fast forward to August 2026, at 62 years of age, not only has my body transformed, but my mindset and confidence have grown stronger as well. Working with Sandra is like coming home to yourself. She is compassionate, funny, intentional, and my favorite, she challenges her clients to push beyond limits we might put on ourselves.
18 juillet 2026
Avis spontané
The best!!
Truly had the BEST experience with Sassy fitness. Everything from my nutrition to training was fully customized for my goals and I saw the most incredible results in not only how I looked, but most importantly how I felt. I’m thankful for her guidance and recommend her to everyone I know who wants real results!
10 janvier 2026
Avis spontané
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