Alpha21 Avis 74

Signing up with Alpha21 has changed my life. In the last 7 months of being on the programme I have lost 23kg and look better physically than I have in my whole life but more than this it has shown me what I am truly capable of.
It has educated me in the things that should matter in your life, how we should eat, sleep, train and show up.
With the assistance of a full time coach and a community of like minded men, I have proved to myself that I really do have the discipline and the will to reach goals, something I could never do before despite training for 40 years!
If you are reading this thinking that can't be me, I couldn't do that, then that was me 7 months ago! If you want to change your life for the better, stay healthier and fitter for yourself and your family, do it. Get on board with Alpha21 and make that change.

In my early 40’s l didn’t feel right, my anxiety was high, confidence low, depression, cold sweats not having much drive or motivation in life. Over the years lve been to the doctor, changed jobs, done fasting, taken numerous pills suggested by social media but nothing was working.
I tried TRT therapy and it was then l discovered the cause of my feelings, very low testosterone. Unfortunately l had to stop this, as one of the side effects was an increased risk of stroke and heart attack, which l was told l was at risk off.
I found myself in a rather desperate situation, lost, feeling dead inside and l didn’t know what to do.
Then one day l came across Alpha 21 on social media, l wasn’t sure about it to be honest, l thought it could be a scam, so part of me was a bit terrified but l made contact and signed up!
For the first time, l felt l was in the hands of experts, someone to help me, telling me what to eat, the best supplements to take, the best way to exercise.
Over the last 6 months l have had two personal trainers to guide me, Tom and Lee, both were excellent, extremely knowledgeable and helpful.
So after 6 months what’s happened?
I feel calmer, l sleep better, my anxiety has reduced. I’m in the best shape of my life and my wife says lve even stopped snoring!!
In hindsight l wish ld done this first before the TRT therapy but that’s the journey of life.
If you are considering joining the program my advise is this.
You need to commit!
It is tough! You will have great days and equally terrible days!
Not only is it a physical challenge but also a mental one!
There is no magic pill!!
But you will get out what you put in, supported all the way!
You only have one body, one life so look after it and in time it should hopefully look after you too! If a silly old fool like me can do it then so can you!
If you’re suffering it’s ok, be brave, take the step, only you can make the change needed, and take advantage of the services available to you in this amazing time we live in! 😄👍💪🫡

The Alpha21 programme was literally life changing for me. When I first stumbled across promotional videos on social media I was very sceptical and it looked to good to be true. However, the more I looked into this the more I realised that this might be exactly the help I needed and after a couple of initial conversations with members of the Alpha21 team decided that it was totally legitimate and signed up. When I signed up I was 58 years of age, suffering with diabetes type 2 for over 14 years, on diabetic meds and insulin, with very high glucose levels. I also had high blood pressure and high cholesterol and taking statins and blood pressure meds. I was suffering from fatigue, brain fog, overweight, moody and generally feeling rock bottom. I had recently lost my father who was only 20 years my senior and saw his rapid decline through neglecting his health, diet and generally not looking after himself and decided I had to do something myself or end up going down the same path he did. This then made the decision of giving the Alpha21 programme a shot a much easier decision. The programme started initially with my blood being analysed for multiple health markers, assessed and discussed with a qualified team member who went through every marker with me, pointing out the good and the bad and how there was going to be a plan put in place to help me address all of these. I was given a diet plan, exercise plan, guided through recommended supplements and access to a library of material and podcasts which was exceptional for increasing my knowledge and supporting my health and fitness goals, including my mental health. I was also introduced to an Alpha21 Community Group where people on the programme could exchange ideas, struggles, inspiring accounts of their own journeys, lift one another through tough times and generally look out for one another. There was regular events arranged with guest speakers and experts in health, wellbeing, mental health, yoga, meditation, supplements, fitness, training and many more. Once a week there was always a live motivational video call you could dial into that each week covered a different aspect to help you on your journey to achieving your goals. Then every Sunday was check-in day with your coach/mentor where all the stats from the previous week were evaluated, including progress photos showing current physique and dimensions and a weekly questionnaire to complete and document what went well, what didn't go so well, where you needed help and health stats/data shared with your coach/mentor. Your coach/mentor would then evaluate everything you had sent them and come back with a video report on their evaluation of what you needed to do for the week ahead and make tweaks to diet, health and general wellness plans. I was lucky enough to be paired with Patrick Vincente as my mentor/coach who was outstanding in his guidance, motivation and detailed approach to helping me to achieve my goals. I started off at 96kg with many health problems, 6 months later I was down to 70Kg, so 26 kg fat loss, no more brain fog, majorly improved fitness, stamina and physique but even better than all this, I was completely off all diabetes meds, including insulin, no more statins or blood pressure tablets and probably the fittest and healthiest version of myself in over 25 years or more. I still can't believe where I am now, which is also backed by my latest blood test results, My Hb1Ac actually shows that my levels are actually better than normal, I now have levels of a non-diabetic. This experience has been truly life changing and one that now drives me to maintain these results and continue to live a healthier, fitter and happier life. Dominic Wenner who is the master mind and head of this Alpha21 programme genuinely deserves recognition for what he has built and delivered, along with his team of coaches/mentors and of course my personal coach/mentor Patrick Vincente who has inspired me on my journey- Thanks so much to all of you.!!! For ayone reading this review and sitting on the fence, wondering whether or not to take the plunge like I initially was, I highly recommend you sign up and become the best version possible of yourself, with every aspect of your life being positively improved and changed for the better.

I can’t recommend the Alpha 21 fitness programme highly enough. From starting in July to where I am now, the level of support, structure, and motivation has been outstanding.

A special mention has to go to Carl, who has been a phenomenal coach throughout my journey. He consistently pushed me to be my best, knew exactly when to challenge me, and brought out results I genuinely didn’t think I was capable of achieving. With more still to come.

Also, a big thank you to Dom, whose advice has been incredibly valuable. Everything he’s shared has been practical, easy to implement, and has made a real difference to my progress.

If you’re considering joining Alpha 21, don’t hesitate — it’s one of the best decisions I’ve made for my health and fitness and has been the lifestyle change I’ve needed.

Before Alpha 21, every program I tried followed the same formula: cut calories, train three times a week, hit 10,000 steps, and hope for results. It was generic and surface-level.

Alpha 21 was different from day one. They started with full blood work, identified what was actually going on internally, and built the plan around real data. Supplementation and strategy were personalised — not guesswork.

The online structure gave me flexibility to train around work without being locked into fixed PT sessions, while still maintaining full accountability.

From my first call with my coach Carl, I knew this was a higher standard. The setup, structure, and personalisation were far beyond anything I’d experienced before. He kept me accountable, pushed me when needed, and supported me on tougher days.

The result: I’m now mentally and physically in the best shape of my life.

They deliver exactly what they promise — provided you commit on your end.

One of the best decisions I’ve made. Highly recommended.

It’s been a great experience being a part of the alpha 21 program it’s provided me with the expertise the training and the education to not only train well but also incorporate eating properly and general lifestyle habits to operate at my full potential. Well worth the investment in yourself. I spent many years going to the gym because I felt it was something I should be doing now I actually enjoy it and feel motivated to do more.

This programme and Patrick as a trainer have achieved more than I thought was possible in six short months. Patrick was there throughout to provide support, answer questions and encourage progress. I would recommend this to anyone who is looking to take control of their health and get into the best version of themselves they can be. Lots of very useful information on all aspects of health and wellbeing.

This review is very easy for me to write with complete transparency to what Alpha 21 can bring to your life.
What i was looking for was something that was bespoke to me to fix issues i felt were preventing me from reaching my fitness goals.This isn't a copy and paste program that's given to you to follow and this isn't guess work!
What you get is designed specifically for you based on your bloods to acheive your goals and potentially help to get you off certain medications you could be currently using,so what works for me wont work for you.Your bio markers will determine the plan of action that Alpha 21 will take to put your body where it needs to be so its optimised,which will include a personal trainer,nutrition plan and a training program.
Once joining and experiencing everything Alpha 21 have to offer not only will you come out healthier and look physically better but your whole mindset will change.
Abs and biceps only scratch the surface when you look in the mirror and see a new and improved version of you.
The before and after pictures are real not enhanced,so if your ready to level up in all aspects of your life Alpha 21 will do that for you and alot more as they have done for me and you will be welcomed into the community with support and encouragement from the Alpha team and its clients.

I’m halfway through my journey with the Alpha 21 program, and from the evidence that I have achieved so far is outstanding.
My energy levels/ physical appearance/ mind focus and feeling 20 years younger has been a total game changer.
Thank you Alpha 21 especially my coach John 💪🏻

This has changed my life. I haven’t been on point like a lot of the clients but I’ve been paired with a coach that gets the reality of life. Constantly there but also gives the space I need. This isn’t about perfection (although a lot of clients follow 💯 and nail it) this is more of a lifestyle change for me not just physical but really work on my mental wellbeing and this has slowly fixed an alcohol dependency, wanting to be a better father, husband, making better choices every single day without the pressure of perfection. This isn’t a gimmick or a quick fix fad, it’s about finding yourself, bettering yourself, finding peace and becoming a better you for the most important people around you. Forever grateful for Alpha21 but forever grateful to my coach John, best thing to happen to me in 2025. Lost 8kg in 7 months from 88 and again, for the whole duration probably only been 50% in 50% out. It’s made me a better person, a better father, it’s brought me peace and it’s rewiring me to make better choices daily. Thank you Dom, John and the rest of the team. Merry Christmas.

Highly recommend anyone wanting to get into shape to pay the money for this course.

Doms team reach out at your first enquiry and do a discovery call to see where you’re at and what’s held you back till now, they discuss goals and where you want to get to. Fraser reached out to me and was great in helping re assure me this wasn’t like any other plan I’d tried before.

Once I was in and had relayed my goals to him a coach was then allocated to me and a nurse was arranged to visit my home to get a blood sample so my coach could work with real data on how my health was now, and then plan with the data on what we needed to do with food and supplements to get the bloods “optimal” not just in “ok or average”

My coach Luke and Dom jumped on a zoom with me when they bloods were back to discuss the results and to start tailoring a plan for me

Meal plan and fitness plan ready we started with before pictures and a weigh in (starting this plan I was 88kg and 23% body fat)

I was very surprised with the meal plan (probably shouldn’t have been really as I was asked about what foods I like eating (the healthy ones ) and then I was set up with a plan wasting foods like scrambled eggs and salmon for breakfast steak and veg for lunch and meat and potatoes for evening meals, all planned out to the exact grams and macros for optimising my nutrition and weight loss at a sustainable pace.

Anyway very soon after starting I was already seeing stubborn weight disappearing, paired with the gym plans I was seeing my fitness levels increasing.

Along the way I’ve now run a 2 hour half marathon (aiming for under the 2 hours in 2026)
Lost over 18kg
Down to 70kg
Body Fat % around 10.5%
Seeing abs and muscle definition
Done 2 photoshoots with Alpha21

Anyway,
Thanks to Dom for setting up Alpha21
Thanks to Fraser for helping onboard me
Thanks to Luke for planning me journey and holding me accountable each week with pictures and weigh ins and adjusting my diet plan and workouts to keep me moving forwards each week

Anyone not sure if it’s for them, reach out to the team, they are the real deal and you won’t regret paying the money

From the moment I signed up I have experienced fantastic support from the team.
The program listened to goals and ambitions and ultimately, have helped me achieve them. I have lost fat, retained lean muscle, and more importantly gained a whole new self respect for myself.
I’ve now signed up to extend my existing contract with them. Get in touch with them , you won’t regret it

Haven’t a bad word to say about alpha21, like most was a little skeptical but can honestly say it’s delivered on all levels and so much more. I’ve meet and spoken to so many members and they all back up what I feel. If you’re considering it, do it you won’t be disappointed. Dom and the rest of the team are so approachable and knowledgeable and the community it great. Also a big shout out to my coach Patrick, he’s pushed me in a direction I didn’t think I could reach !!!

For years I felt trapped in my own body. Hashimoto’s, gastritis, SIBO, chronic fatigue, brain fog… you name it, I had it. I’d spent a fortune bouncing between doctors, specialists, clinics, endless appointments, pills, antibiotics, AIP/FODMAP and other restrictive diets, and zero real answers. I was exhausted, discouraged, and honestly starting to believe this was just “how my life would be.”

Then I found Alpha21.

Within weeks of starting the program, everything changed. They didn’t guess, they tested. Comprehensive blood work, a training and nutrition plan built 100% around MY body and MY results. My incredible coach Patrick was in my corner every single day answering questions at 10pm, tweaking the plan when needed, celebrating every win with me.

Three months later? My gut issues are GONE. Completely healed. I sleep deeply for the first time in years. My energy is through the roof, my mind is sharp, and I’m making gains in the gym I never thought possible. My HRV is the highest it’s ever been, resting heart rate at an all-time low, and I wake up every day excited for life again.

I wish I could go back and tell the old, hopeless version of me: “Don’t give up. There IS a way out. Alpha21 is the real deal.”

If you’re reading this and feeling like you’ve tried everything, like no one listens, like you’re out of options please hear me out because there is hope. Alpha21 doesn’t just treat symptoms; they fix the root cause and hand you the tools to become the strongest, healthiest version of yourself.

I will never be able to thank Patrick and the Alpha21 team enough for giving me my health and my life back.

1000/10. Life-changing doesn’t even begin to cover it. ❤️

This program has been a game changer for me. . A science based program tailored for each individual, not off the peg like many others. I started off wanting to improve my health but it has been a complete mindset shift. My coach Patrick answered every question and was always there to push and encourage me all the way .I have extended my Training with them for an extra 12 months as I truly believe they care about me and my results.Alpha 21 is the best program I have been with by a mile.

Alpha21 have delivered exactly what they said they would. I was orginally quite cautious of what they offered, but having tried pretty much everything else before finally finding them. I wish I'd found them sooner. I've even extended my original sign up as they simply go above and beyond!

The Alpha21 program has finally given me the health improvements I have wanted. It provides a highly effective and supportive framework to allow anyone to achieve their goals.

What Dom and the team was able to do for me has been life changing.
I started the program quite honestly depressed, lost and not understanding how my body functioned at its best. Within weeks I felt 10x better, and after a few months my life, business and health have transformed. By focusing on fixing myself it’s fixed a lot of issues that I didn’t realise I was holding in my body and gut.
The investment felt a lot at the time but, honestly it’s worth every penny and more to feel the way I do today.

I’ve been on Alpha 21 with Coach Carl for 9 months now, and the results have been life-changing. In that time, I’ve lost 20kg, my blood pressure has returned to a healthy level, and I even took part in a photoshoot—something I would never have imagined doing when I first started.

What makes this programme stand out is that it’s not just about looking good, it’s about building overall health and becoming the best version of yourself. The support, structure, and accountability have been second to none, and I can honestly say it has been one of the best decisions I’ve ever made.

I would not hesitate to recommend Alpha 21 to anyone looking to improve their health, confidence, and lifestyle.

A superb tailored training and nutrition lifestyle programme with a personal blood assessment and a skilled and industry leading personal coach the programme is inspirational and works yes you have to make lifestyle changes and choices but with motivation and a private group there is help and assistance from experts
This is the best I have done many and this is head and shoulders better