SOHA Retreats Avis 

OMG!!! WOW!! What an experience!! It is hard to put in to words!!
Me and my family chose Soha retreats and are so thankful we did.
Manuel and his team gave us exactly what we needed and were completely hands on from day one, making sure every step of the way we were happy and getting what we needed.
The days on the beach, mixed with sessions of meditation, yoga, sound healing, therapy, and massages accompanied by unlimited smoothies, shakes, and authentic tasty Thai food. With the muay Thai sessions in the mornings, you just are guaranteed to feel amazing. And along side Manni and his team being along side you and offering there expertise is just what you need. Plus the trips every other day were great, and a brilliant mix of wildlife,food and amazing views. We all came back feeling completely refreshed, and in a great place to go into the new year.
Manni's team were absolutely amazing and they were completely committed to making sure we all had the best time, as well as supporting our needs. And although there is a schedule, there is always space left for flexibility to add extra sessions and fit things In when wanted.
We can not thank everyone at SOHA enough and they are still in touch offering more information in support ect, so if you want a retreat, meet amazing people , see amazing things and feel amazing this is for you!
Suitable for everyone
Thank you SOHA retreats

What an amazing experience, I arrived meeting 10 strangers and left with 10 friends, Dave is the most amazing mentor and I can not describe his understanding he has of people, truly making this an unforgettable experience. Thank you to all involved x

A totally fantastic experience! The retreat is so well organised and delivered by absolute professionals who deliver such an holistic sanctuary that gave me everything I needed (along with what I didn’t know I needed) to leave Thailand completely rejuvenated and taken care of….Experiences and memories made that will last a lifetime ☺️ The impact this trip has had on me I will find hard to put into words…truly amazing.
Soha… you were an absolute joy!
Thank you 💚 🙏🏻
Khop Khun Kha 😉

I really enjoyed my experience on the retreat. Our mentors Zee and Dave were lovely. My experience with Dave was great. The guy was totally committed and hands on the whole time and he is an absolute asset to the company. The mix of exercise, therapy, day trips, ice baths, Muay Thai and massages was well balanced and the variety of food , mostly Thai food was by and large, absolutely delicious. The hotel was fine with a lovely couple of pools and sun lounging area and roof terrace. Please note that this is a retreat that requires you to get involved and participate and put a bit of effort in and there are a few long days but you will get a lot from it if you are there for the right reasons. Its z no alcohol retreat, I personally don't drink so its no bother but one of the guys in our group spent his evenings going off to bars, getting drunk, missing training sessions etc because of hangovers and he didn't get the full benefits what were on offer had he have fully immersed himself into it. Again, big up Dave our mentor/coordinator for his exceptional character.

Quality time for me, to help me to reconnect with myself and meet like minded people.

SOHA wasn't a traditional retreat, it felt like more of a deep dive into self awareness and developing self compassion - a wellbeing camp! I desperately needed this reset and definitely got my money's worth.

Transport was seemless - and easily accessible. Food was fantastic and a real insight into thai cuisine.

The wellness staff were fantastic. Mani, Zee and Dave went over and above to support everyone. Thank you!

I'd highly recommend this

Participating in the SOHA retreat this Christmas was a transformative experience that began with a wave of anxious thoughts. However, those feelings quickly dissipated upon my arrival, thanks to the warm and welcoming presence of our gracious host, Dave. The Forest Hotel provided the perfect blend of tranquility and comfort, setting the stage for a rejuvenating experience.

The SOHA team—Zee, Dave, and Manuel—offered unwavering support throughout the retreat. Their sincere and authentic kindness made a remarkable impact, guiding each participant with care and attention. I found myself pushing my boundaries in ways I hadn’t anticipated, and the facilities were top-notch. The gym, Muay Thai sessions, and ice baths contributed to a holistic approach to wellness that I truly appreciated.

Transportation was seamless, with taxis and buses always arriving on time, allowing us to enjoy a well-balanced itinerary filled with opportunities for self-development and self-care. Each day included excursions to experience the breathtaking beauty of Thailand, enhancing the overall experience.

This retreat allowed me to rest my mind, rediscover myself, and forge meaningful connections with a remarkable group of individuals. I believe Manuel and his team are doing something extraordinary, creating a nurturing environment that fosters growth and connection.

In short, this retreat was the best gift I have ever given myself. I wholeheartedly recommend it to anyone seeking a profound and enriching experience.

Here is the reply from Soha Retreats a “Mental Health Retreat”:

Hi Vanessa,

I want to respond clearly and calmly so there’s no misunderstanding.

We were open to discussing the situation with you after you left, however the decision to post public reviews containing serious claims before any resolution was attempted has significantly complicated things. Those reviews include statements we strongly dispute and which are very damaging to the business.

If there is to be any further discussion or mediation around what happened, that needs to take place in good faith. That would mean removing the Trustpilot review (and any other public reviews) while conversations are ongoing, so the matter can be discussed properly and privately.

This doesn’t mean a refund is guaranteed or implied — any discussion would need to take into account the programme delivery, the fact the retreat was left before it began, and the agreed booking terms.

If you’re open to resolving things constructively, let me know once the review has been removed and I can look at whether a calm, mediated conversation is appropriate.

Otherwise, we’ll consider the matter closed and won’t be engaging further on this via WhatsApp.

I arrived at this Retreat feeling lost, broken and unable to look to the future.
The mix of grounding nature, beautiful experiences and activities as well as the genuine care and compassion from every single SOHA team member was simply incredible. It started my healing journey, for which I’m truly grateful.

After being made redundant, I hit one of the lowest points in my life. I didn’t want to do anything or be anywhere. On a whim, I started looking online at retreats and spoke to a few people, but there was something about Soha Retreats and Manuel (Manni) that stood out.

I wasn’t the easiest person to deal with — I kept umming and ahhing and almost talked myself out of going. But Manni didn’t give up on me. He was honest, genuine, and trustworthy. He told me clearly that this was exactly what I needed and asked me, “What’s the worst that could happen?” He even put me in touch with a previous guest who had attended in February 2025 — and by pure chance, she ended up being on the same retreat as me. Hearing her say it was the best experience of her life gave me the comfort I needed to take the leap.

At the time, I was suffering from anxiety, stress, and depression. Manni promised it would be life-changing — and he was right.

When I landed, I was still very apprehensive and even wanted to go home (jet lag definitely didn’t help!). But after just the first day, everything changed. I couldn’t believe what I was doing — including going into an ice bath, something I never thought I’d do in a million years. Not only did I do it, but I stayed in for 7 minutes, which completely shocked me and showed me what I was capable of.

The Muay Thai team were absolutely incredible. You learn so much — not just about fitness and technique, but about discipline, confidence, and mindset. They’re like a little family: supportive, encouraging, and always by your side. Even if you’ve never stepped foot in a gym, they guide you through everything. Watching my first ever live Muay Thai fight was amazing, and being a ring girl for one of the rounds was such a fun and unforgettable experience!

The experiences outside training were just as special — island trips, bathing elephants (which I loved), feeding monkeys, visiting monkey temples, and doing yoga on the beach, which was incredibly grounding. The therapy sessions were powerful and genuinely helped rewire my thinking and how I view life.

I met the most beautiful people along the way. Our group supported one another throughout the retreat, and those connections made the experience even more meaningful. Add to that the Thai massages, amazing food, and perfect weather, and it truly felt like healing on every level.

This retreat helped remove negative thoughts and has genuinely transformed me. I feel like a completely new person.

Every single member of the team was incredible — Steve, Manni, Dave, Tova, the Muay Thai team, yoga instructors, therapists, and everyone involved. If you’re even slightly considering it, just book it. You will not regret it.

What an amazing experience, the best investment in myself I’ve ever made!

I ready reviews saying life changing, and didn’t quite believe it….but after my retreat I can honestly say it has been.

The retreat is the perfect mix of health, fitness, adventure and wellness. The therapy sessions helped me understand myself and realise my goals in life are achievable and I’m excited for my next chapter in life.

Every member of the SOHA team are incredible individuals, I learn so much from them. They don’t push us into anything, yet knew exactly when we needed a little nudge. They were all authentic, kind and supportive.

Thank you SOHA

Word's alone cannot describe the impact this retreat has had on my life! An exhilarating, memorising, life changing experience that exceeded all my expectations on every level! A perfectly curated experience by the Soha team that pushed all my boundaries on every level in the best possible way! From the idyllic setting, elephant sanctuarys, snorkelling, quad biking, boxing, swimming in waterfalls & learning about proper Thai culture! It was the greatest act of self-care I could have ever given to myself! A total reset of mind & body, I feel ready to tackle the world! So grateful to Manny & the Soha team for making this possible & also for the amazing aftercare available! Special people indeed! I'll be back xxx

Just finished the Wellness retreat in Thailand what can I say been an amazing experience beautiful accommodation in lush green setting beautiful comfortable modern rooms with everything you need for a comfortable stay. Manuel as put so much thought and effort into the retreats and he along with his team make everything run smoothly.
Steve and Dave are amazing hosts too and went out of there to ensure all our needs were met , the trips were amazing a highlight been bathing elephants and Surin Islands with snorkelling . The therapy we received was incredible and so helpful in moving forward and giving me that mental reset needed.
It’s great mix of rest days and trips ensured everyone had a relaxing experience, the beach days
were amazing with massage by the beach ,yoga and soundbaths .
Loved the Muay Thai and iced bath and Manuels calm nature and gentle encouragement in them helped everyone through and encouraged us to progress .
The location is fantastic with everything you need within reach. I have come away from the retreat feeling refreshed and energised this my second trip to Thailand with SOHA retreats .Anyone thinking of going on a retreat I would highly recommend.

Once in a lifetime experience for me. I loved it didn't want to go home . Manuel, Steve and Dave had been so welcoming and made me feel at home. I loved every minute of it. The challenge of the ice bath , the elephant sanctuary the trips out . Memories that will last a lifetime.i will come away from this as a stronger person . Thanks Manuel for everything you are the best and I loved it . Xxx

Loved this experience. I travelled here on my own because I needed to do something just for me—to reset and recharge. Every day is planned out perfectly, from intense training sessions to sightseeing trips, with all meals included.
I arrived feeling low, both mentally and physically, but this place has given me exactly the push I needed. After a tough year struggling with my mental wellbeing, this retreat has helped me refocus.

I’m heading home feeling fresher, stronger, and more energised than I have in a long time.

SOHA Retreats completely transformed my life. Every single team member is truly incredible, holding such a safe and loving space. Manuel changed my life forever; his wisdom, care, and guidance gave me the tools to finally break free and begin my healing journey. At just 19 years old, I was nervous, but SOHA is for all ages. I went to Thailand for one retreat and ended up staying for three back to back. That alone says everything. If you’re ready to change your life, this is the place.

Looking for a retreat that ticks every box? Then Soha is for you! I was looking for an adventure, time to slow down and take a look at myself and push myself physically as well as mentally- this had it all, magical experiences with elephants and snorkelling and discovering that i can control my thoughts - thank you Manuel and team loved every minute.

I recently attended a self-development retreat in Thailand, and it was honestly an amazing experience. From start to finish, everything felt so transformative.
Manuel and his team were fantastic; welcoming, knowledgeable, and super supportive, guiding us through activities that helped us grow mentally and emotionally. The setting in Thailand was beautiful and peaceful, which made the whole experience even better. There was a great mix of mindfulness practices, personal development workshops, and time to just reflect. It was an unforgettable experience, and I’d definitely recommend it to anyone wanting to reconnect with themselves and take their personal growth to the next level. Thank you again for everything!

My SOHA experience in Thailand this past week was beyond anything I could have imagined—so profound, so rich, that putting it into words almost feels like risking its magic. This retreat is not just a program; it’s a journey through layers of the self, seamlessly blending the physical with the psychological, introspection with transformation, and the tangible with the spiritual.
Manuel and his extraordinary team have created a space that is both nurturing and gently challenging—a rare balance that allows you to break through personal barriers while feeling completely supported.
One of the most powerful lessons I took with me was this: 'My worth is how I feel'. And as I left, I carried with me a deep, undeniable connection—to myself, to my source of energy, and to the vast, intricate universe we are all a part of.
SOHA is a rare and beautiful gift.

If you want to make changes to your life then this is the retreat for you !! I’ve just spent an amazing 10 days with Soha retreats and what an incredible experience I’ve had . From day one I felt I was in the right place . I felt very comfortable and safe in these beautiful surroundings and I was with some amazing people all here for different reasons. The itinerary is fantastic from the workshops, therapy sessions , Muay Thai training and not to mention the trips you go on . This is so well held together by Manuel and his staff (there’s to many to mention) who all can’t do enough for you . Really professional and really organised. Tbh I knew it was going to be amazing because this is the second one I’ve booked on !! I can’t fault Soha retreats like I said at the start of this review, if you want to make changes to your life then don’t even hesitate to book one of these . There’s a retreat to cater for anything you’re after . Thank you again to everyone involved in putting this together and delivering a retreat that truly changes peoples lives xxx

The retreat in Thailand was everything I had hoped for and more. It was the perfect mix of activities and sightseeing and relaxation ,and I could not fault the location.
The friendly Soha team could not do enough for us and everything ran very smoothly.
It was great mix of attendees and I made some very good friends too.
From the afternoons on the beach with yoga,to Thai boxing in the morning and ice baths , James Bond Island,cooking and eating together - too many great things to list..
It was just what I needed after a very stressful year and has got me on track for a great 2025.
I would definitely attend another one.