Sweaty Mama Avis 

I have attended Sweaty Mamas since 8 weeks post partum. The classes are fantastic, allowing me to exercise in a safe environment for both myself and my baby. Gill is a fantastic trainer and puts you at ease straight away, I highly recommend these classes to anyone who is thinking of getting back to exercise following the birth of their baby.

I’ve loved taking my baby to Sweaty Mama classes. My (almost) 6 month old has loved the past month. He likes watching all the moves and the other babies. His favourite part is when I spin him in the air - absolute joy on his face!

For me, I joined as I’m a bridesmaid this year but actually I think I’ll keep it up afterwards because I feel so good after it. I cannot dance to save myself and I never quite manage to copy instruction but I’m moving and having fun and nobody cares at all. Would highly recommend to anyone looking to get fit with a baby or toddler!

I have loved going to Emma’s Sweaty Mamas class. It’s been a relaxed and fun way to get back into fitness after having a baby. Emma is friendly and teaches with enthusiasm and humour and gives variations to the exercises so you can go at your own pace. There’s lots of other mums with babies & toddlers to connect with and I feel more confident in my fitness journey as there’s no judgement knowing that we have all had to build back up again since having kids. My baby loves the class too whether she’s in the sling, on the mat or in my arms being involved in the exercises.

An amazing, welcoming and energetic class that lets you work out with your baby / toddler at your own pace!

Jace (East Hampshire branch) is an excellent motivator and she runs the Sweaty Mamas classes in a fun and approachable way. I can feel how much stronger I've gotten since joining, and the class types cater for all levels of pre- and post-partum strength and fitness.

I’ve been really enjoying Bootcamp with Lisa. The classes are always fun and varied and non judgemental.
Lisa has really helped give me some confidence with exercise since having my son. 😊

I’m not one for putting myself out there and attending group classes but I really wanted to get back to my old self post babies. Trying to find time to exercise around children and finding childcare is a real challenge so when I came across Sweaty Mama East Hampshire I thought I’d give it a go.
Jace was really welcoming and the class is small which made it easier to settle in. Jace talked us through everything and I was glad to get my first postpartum workout under my belt. It was great to be able to include my 3 year old and 12 week old at the same time without having to worry about childcare.
Definitely recommend it to anyone who wants to get into any kind of fitness without worrying about the kids!
Will definitely be back next week! My 3 year old loved it and has been showing off the moves to everyone!

I’ve loved my Monday mornings with my little girl at sweaty mama classes with Lisa in Rayleigh, she was so helpful and the classes are relaxed & welcoming, perfect for a new mum.
It’s also pushed me to doing bootcamp classes, something for myself that I’ve absolutely loved doing each week. Lisa’s been so helpful returning to exercise after having a baby.

Sweaty mama classes with Laura are tailored towards a post partum journey which has made them ideal for me. Laura is very knowledgeable, encouraging and finds modifications to suit us all. The class varies in structure and focus which I enjoy.
I feel stronger & more confident in myself so thank you.

Have been going to the class since about 12 weeks post c section with my little boy. Can honestly say from the get go Laura and everyone else who participates have been nothing but welcoming there is no judgement at all and I feel this class is a great introduction for new moms back into fitness . It’s challenging yet fun and I’m so sad that with maternity leave ending in the new year I will no longer be able to join in. Any new mom should join as sweaty mamas is amazing .

Laura's class on a Monday morning is a great start to the week. Very energetic yet suitable to all levels. The babies and toddlers all get involved as well. Highly recommend.

Laura's classes are really well thought through and run. Every week at bootcamp is a different challenge. It's also a lot of fun with a lovely teacher and a friendly gang of bootcampers. Thoroughly recommended!

SM Rayleigh has been great! A good way of working out when you have your baby and no childcare! Enjoyable and fun and Lisa is lovely!

Such a great class. This really helped me gain confidence again with exercising post giving birth, whilst being great bonding time with my baby. Lisa (Rayleigh) gives various options for the exercises to meet all abilities and makes the routines fun. There is also such a relaxed atmosphere, so it doesn’t matter if you need to feed/change baby or just sit out for a while. Would recommend to everyone! Thanks Lisa!

I recently attended Sweaty Mama and found the experience decent overall. The classes are a good way to get moving post-baby, with welcoming instructors like Vicki and Laura who make the environment comfortable. The ability to work out without worrying about childcare is a big plus, and it’s nice to connect with other mums as well. While the instructors are supportive and the sessions can be both fun and challenging, the setup might not be for everyone. It suits those looking for a relaxed fitness atmosphere without pressure on fitness levels. Overall, it's a decent program, but your enjoyment may vary depending on your personal preferences.

Friendly and effective classes.
Not only do I feel like I've had a great workout after class but also had a lovely catch up with some other lovely mamas.
My little one loves the classes also, she gets to interact with other littles along with some play time on the mat. I can stop and adjust exercises as necessary to accommodate her, whether wanting to go in the carrier or be on the mat there are options for all

I highly recommend the class to any new mums wanting to get back to exercise in a friendly environment

Vicki at sweaty mamas is absolutely fantastic. Not only are the classes great for getting you moving after having a baby but, vicki is fun, caring and really looks after everyone in the class.
I couldn't recommend sweaty mamas highly enough.
Be prepared to sweat and laugh in equal measure!!!
Vicki, you are simply the best ❤️

Laura is so welcoming, supportive and really does put you at ease. As a new mom stepping into that hall, especially for the first time it can feel really daunting but Laura really does have a way of making those anxieties disappear. Being at a class where there is no judgement on fitness level or whether your baby will cry is exactly what I needed as a new mom. I attended sweaty mamas from my 6 week doctor sign off with my first baby up until maternity leave ended and I am now back with my 7 week old baby and now toddler. I feel so motivated for the rest of the day and it really sets the tone for the rest of the week whilst on my journey to getting back to my pre pregnancy body

I’m so glad I found this class that has enabled me to get back into exercising without worrying about childcare for my baby! After one class I felt energised, back doing the thing I love, which is great for us mummies! Theo also enjoyed watching and joining in! Great to meet other mummies too! Charlotte was really motivational and talked me through exercises I may need to do different post pregnancy!