Total Body Vitality  Avis 13

I worked with Ashley at Total Body Vitality for about a year, and it was truly the best decision I have ever made!

Prior to working with Ashley, I had worked with 3 other health & fitness coaches. And with each coach, I would make some slight progress and then hit a wall. No matter what we did, what we changed, the supplements, the workouts, I just could not accomplish what I set out to.

Everything changed the moment I started working with Ashley! For YEARS I had been dealing with weightloss resistance, chronic fatigue, acid reflux, and self esteem issues. In my time spent with Ashley, I managed to lose 30 lbs., got completely off of any and all prescription meds - including all acid reflux medications and birth control, my energy has gone up and I finally feel confident in my own body. Ashley has done so much for me both mentally and physically. For the longest time I just thought that my body was broken and that I was a lost cause, but Ashley made me believe in myself again and helped me find the root cause of my weightloss resistance. I finally feel like "me" again, just an even better version of myself! I cannot thank Ashley & Total Body Vitality enough for everything they have done for me!!

Working with Dagmar through Total Body Vitality has totally turned my health around. She’s understanding and took the time to figure out the best plan for me. All of the things I was struggling with prior to starting we’ve figured out and got rid of after multiple years of hearing your blood work looks fine from doctors with no further help.

I just want to share what a positive experience I had using Total Body Vitality. Coach Ashley Shields was amazing and took the time to go over all my questions and concerns. I was dealing with a lot of health issues and menopausal symptoms. She showed me how to heal my gut, how to eat healthy, and how to exercise to lose weight to stay healthy. Before Coach Ashley I tried everything I could to lose weight and just couldn’t. I was bloated, had no energy, and just depressed. I tried fasting, I skipped meals to save calories, and I exercised almost everyday and it didn’t work. With her help, she set me up with a nutrition and exercise plan, along with supplements to support my stressed out, inflamed body. I couldn’t believe how well my body responded to her plan. I lost 17 pounds, my cholesterol went down from 270 to 252 in 3 months, and my inflammation in my gut is much better. She provided me with so much knowledge and information and gave me the tools I need to continue on my health journey. I highly recommend Coach Ashley!

Best decision my husband and I made, was going this route to figure out why we couldn't carry a baby more then 7 weeks. After several miscarriages and no answers from modern medicine we looked to Mandy for help. She figured out what the issue was and we addressed it , NATURALLY with food, supplements, nervous system regulation etc. It took time and a positive mind set, but we stuck with it and now we have our beautiful little girl Lennie Jo . Without Mandy's help we would have had no answers as to why and been put on the UNEXPLAINED INFERTILITY line forever and only invasive options available.
Highly recommend Total Body Vitality !

10/10 recommend Total Body Vitality! I worked with coach Ashley Shields. This is actually my second time working this program and it may not be my last because who doesn't need refreshers/reminders and accountability?! Ashley is very knowledgeable and really personalizes a plan that meets you/your body's needs. No cookie cutter plans/approaches here! She really educated me and helped me better understand proper nutrition, hormones, gut health, natural supplements, and exercise that MY body needs to thrive. She is very accommodating and easy to work with. I often feel overwhelmed with all of the conflicting information online about "clean eating", dieting, exercise, supplements and don't know who/what to trust so this was really a game-changer for me to learn and find out what is best for ME, where to start, and how to maintain.

I was in a lot of pain before working with Ashley. I wasn’t eating properly, wasn’t sleeping. Doctors couldn’t figure out what was wrong and so this was my last straw. And I’m so glad I took the chance. Within a week I started to feel good and noticed a change! I now no longer have pain, I sleep good, and eat right. And it’s all thanks to Ashely! She made it so easy to follow along the nutrition and supplement plan (made for me specifically), to the point I’m now capable of doing it on my own so I can continue to feel this good! Thank you so much Ashley!

Ashley changed my life… when I started with Ashley over 2 years ago I had come from 3-4 previous coaching experiences that actually made my health worse and worse over time. When I started with Ashley I was very inflamed, couldn’t lose weight, had joint pain, foggy brain, low energy, and puffy everywhere. Ashley really cares and it shows. Where I am today I couldnt have pictured because I had lost hope in being able to get my health back. Today I have none of the above symptoms and I’ve lost 40 pounds. Thank you Ashley!

Working with Ashley has literally been life changing for me and my health!! A couple years ago my health took a major decline and everything I “tried” was not even coming close to helping. Ashely took me through her healing protocols and we addressed so many issues I was having. Now, I can honestly say that I have never felt better in my entire life!! I recommend her to anyone and everyone who is looking to make changes, invest in their health, and feel their best. Ashley is so knowledgeable and she helped me understand root causes and the answers to help me heal. She was always so patient with me…taking time to explain all the steps we took for healing. I can’t say enough good things about how my journey with her has been. Thank you, Ashley!!

I’ve been working with Ashley for about 3 years now, and I truly can’t recommend her enough. I originally reached out because I felt like I was doing all the “right” things. Eating healthy, working out, and taking care of myself, but I still wasn’t seeing the results I expected. I wanted to dig deeper and understand the root causes before my wedding.

Over the past three years, my body has gone through a lot of ups and downs, from prepping for my wedding to coming off birth control and navigating different phases of health and healing. Through it all, Ashley has been there every step of the way. Instead of just addressing symptoms, she always helps me get to the root of what’s really going on when my body feels like it’s throwing me for a loop.

Her knowledge, support, and dedication to truly understanding what your body needs is something that sets her apart. I’m so grateful to have her in my corner and would highly recommend her to anyone looking for a deeper, root-cause approach to their health.

Ashley is the best around 🙌🏼 when I first met Ashley years ago I was a hot mess with tons of stomach issues that were going unanswered from doctors and since working with her my health is so much better!! 10000/10 recommend her you won’t regret it!

I can honestly say Total Body Vitality changed my life. I was 6 months postpartum and didn’t even recognize myself anymore. I felt stuck. I had no idea what I should be eating. My body had been through so much with IVF, PCOs and not having a gallbladder. Just within the first few weeks, I regained so much energy. Six months later I was down 40 pounds and truly felt amazing. It has been almost a year since I have worked with Toal Body Vitality and I still feel amazing and haven’t gained any weight! I took what they taught me and ran with it. The best money I’ve ever spent! You won’t regret reaching out to them!

I have never been able to effectively lose weight and keep it off. I learned so much about my body, how it functions and what to feed it to get results! I am closing in on my ONE year anniversary of starting my work with Ashely—-down 87 lbs (and counting!) I have never gained weight over the last year. I have never struggled. I have never been more motivated to take back my life! The life I live now is one I never knew existed. I have prioritized my health, my food intake and my daily walk. If you are serious about giving yourself the life you deserve—-Ashley and her team are for you!

Ashley and her co-coaches are simply amazing! From easy to follow meal plans to exercise ideas, they make what seems overwhelming make sense. Healing from the inside out is the best thing I've ever done for myself. You'll never regret investing in yourself!