Team Stano Avis 

I’ve been working with Simon for just over 6 months now.

In that time I’ve lost over 25kg while holding onto my muscle mass, which is something I’d never been able to achieve with previous coaches.

The biggest difference with Simon isn’t just the training or nutrition. It’s the relationship he builds with his clients and the community he’s created around them. Having that level of support and accountability has made all the difference.

If you’re putting in the work but not getting the results you’ve been promised, I’d definitely recommend reaching out to Simon. It’s one of the best decisions I’ve made.

My experience with Simon has been life changing. I’m in the best shape I’ve ever been in, feel the best I’ve ever felt and the healthiest I’ve ever been. It’s had a huge positive impact on my family life. He’s a genuine coach that cares about you. Provides meal plans that cater to you, and are regularly reviewed, along with training plans and regular check ins. No cookie cutter approaches, it’s all personalised and regularly reviewed and adjusted.
He also ensures that you’re learning along the way, teaching the importance of healthy eating and why certain foods are important, the importance of supplementation and why certain supplements are beneficial and gives you a sound understanding of how our bodies work. Almost 2 years with Simon, I have more I want to achieve, so I have no plans of moving on. If you want a coach you can trust with your health and longevity and will get you the results, do not hesitate!

I have been with Team Stano for just over 3 months and the results have been amazing. I have dropped around 15kg. Simon's advice has been based on his years of experience and common sense in application. He just makes it workable. The in-person training sessions are priceless. He is very generous with his time and full of advice and tips to take you to the next level. Education has been a key element of his style. He does not hold back and has always been willing to share. I wish that I had started on this path with Simon and Team Stano earlier. We only have today, so make the most out of it.

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I’ve been training with Simon for nearly three years, and I couldn’t recommend him more. When I started, I had no confidence in the gym and didn’t know where to begin. Thanks to Simon, I now train confidently, my technique has improved so much, and I’ve learned that great results come from consistency and good form—not just lifting heavy. He’s knowledgeable, supportive, and genuinely cares about his clients. If you’re looking for a coach who will help you build confidence and get results, Simon is the one!

I’ve been now with team Stano for over 4 months now and made some unbelievable changes to my physique.

He listens to me on what my plans are and what I want to achieve and together we have constructed a plan to get there.

The app with the meal plan and training is so good and easy to use, with videos of techniques making even easier for you to execute.

It’s been great finding Simon and would suggest everyone who reads this review to jump on board. The knowledge of Simon is zero to none.

I have never had a coach so proactive in his approach to my training. Highly knowledgable and always happy to help answer questions. It's great to put trust in a process you know is backed by experience.

This man will change your life, no matter if you’ve been training for 10 weeks or 10 years. Simon will be able to improve your training and your physique in less time than you think is possible. Unbelievable attention to detail and education. Great coach and coaching group all sharing ideas. The skills I learned I have now for life which will help me not become a fat bastard. Thanks again Simon

My wife and I joined Team Stano and worked with Simon for a year in the lead-up to our wedding in Fiji last October. Our goal was to get into the best shape possible for the big day, and Simon absolutely delivered. He got both of us into the best shape we’ve ever been in, and we couldn’t have been happier with the results.

Simon is incredibly friendly, professional and knowledgeable. One thing that really stands out is how committed he is to continually educating himself and expanding his knowledge to make sure his clients are getting the best possible coaching and experience.

Everything is tailored to the individual, from the training programs to the meal plans. There’s no cookie-cutter approach. I train from home in my garage gym, and Simon was always able to work around the equipment I had available. He introduced me to so many exercises and variations that I’d never seen or even heard of before, and I still use a lot of them in my training today.

Throughout the entire year, Simon was supportive, approachable and genuinely invested in helping us achieve our goals.

If you’re looking for a highly experienced, knowledgeable and professional online coach who actually takes the time to understand you and your goals, Team Stano is the place to go.

I couldn’t recommend Simon and Team Stano more highly. ⭐⭐⭐⭐⭐

Before working with Team Stano, I was struggling with another coach where everything felt generic and hard to follow.

In the two years I've been with Team Stano, I've built lean muscle, dropped body fat, and learned how to make it all sustainable. I don't feel like I'm dieting anymore, it's just part of my routine.

The Team Stano app is great, the group chat is full of legends, and the feedback you get on your check-ins is unreal.

I'd highly recommend Team Stano to anyone looking to transform their physique and keep their results long term.

Stano was the second and last bodybuilding / physique coach I’ve ever worked with. Absolutely blew my first coach out of the water with his practical and educated knowledge. I’d never made as much progress before as I did during my time with him, and he taught me more than enough to continue on on my own, and keep making constant progress. His nutrition, training and supplement programs were 100% individually tailored to my needs and goals, and he’s built a great community that I’m glad to a part of to this day, even long after parting ways. The only reason I left is because he taught me so much that I didn’t need his guidance anymore - that being said I wouldn’t be anywhere near where I am today without it. When I ran into some genetic health / immune system issues, I thought bodybuilding would have to take a backseat, but with the frameworks he’d provided me with I continued to make great progress with his health focussed approach and the habits he taught me. Even to this day he is constantly researching and upskilling and asking his clients for their input on what he can do better. I have absolutely zero negative things to say about the service he provides or the quality of his character and work ethic. And if I was to ever consider hiring a coach again I wouldn’t think twice about Team Stano - one of the most honest, transparent and educated coaches out there.

Extremely knowledgeable coach.
I'd been bodybuilding as a hobbiest for years and feel like i generally have a good handle on nutrition, training and supplements, but Simon really took it to the next level - not just in how my physique presented but in overall health as well.

Before working with Simon I had always thought coaches weren't necessary for someone like myself and honestly a waste of money. However working with Simon has been a breath fresh of air for myself after having been training for over a decade in various different activities. The accountability, the responsiveness and most importantly the knowledge has been so helpful in my current journey. Seeing the community he's built and the work he's done is inspiring and can't wait to continue to work with him going forward!

I’ve been training with Stano for the past 2.5 years, and he has been an absolute game-changer for both my physique and mindset. His dedication, expertise, and unwavering support have helped me push past limits I never thought possible. Not only has he transformed my fitness, but he’s also helped me develop a stronger, more positive outlook that extends beyond the gym.
What sets Stano apart is his genuine passion for helping his clients succeed. He is always available, approachable, and happy to chat whenever I need guidance or motivation. He is also extremely knowledgeable and takes the time to share valuable insights with the group.
If you’re looking for a trainer who truly cares, motivates, and delivers real results, I highly recommend Stano. He’s not just a trainer—he’s an inspiration!

I’ve had nothing but out standing experience with team stano he goes above and beyond to meet your needs and goals and tailor the plan to make it work around with getting results after moving over to Stano I’ve gotten bigger and leaner at the same time and I can’t even fault it my digestion has been improved as well as my health markers it’s just over all an amazing experience and I wouldn’t look back

Words cannot describe my gratitude for coach Stano, I’ve not ever been able to go on holiday and come back with a 6 pack, he truly puts health and longevity and the goals we have all into one package and works with you. It’s not an email diet, or an email workout it’s an actual loom video where he checks in WITH YOU personally. I believe I can go on, like I said words cannot describe my gratitude. P.s I’ve been with Coach Stano for over 2 years and I’m improving week on week, even with the ups and downs I face.

I've been with Simon at Team Stano for over a year now and honestly been really happy with how things are going.

I work a mix of days and nights, sometimes doing a full block of night shifts, so my routine can be all over the place. Simon has always been happy to work around it and set my diet differently depending on what shift I’m on. It’s made staying on top of everything a lot easier, especially when I’m switching back and forth between nights and days.

Check-ins are every week. I send my photos, weight and let him know how the week has gone with training, food, sleep, digestion etc. He actually listens to what I’m saying and will adjust things when needed. If things are working, we just keep pushing rather than changing stuff for no reason.

I can message him if I’m not sure about something as well and he’s always easy to deal with and explains why we’re doing something rather than just telling me to do it.

Progress has been really good so far. I'm in the best shape of my life and without Simon's input I'd be no where near where I am today.

Really happy I decided to go with Simon and keen to see where we can take things from here.

When I first started with Simon late last year, I was struggling with constant fatigue, dizziness during workouts. I had some old injuries causing muscle imbalances and postural issues. He has helped me immensely through a nutrition and training program designed specifically for me and my goals that works within my lifestyle. I’m feeling fitter, healthier and stronger than ever. I’m in less pain and discomfort and I don’t get dizzy or lightheaded when training thanks to him reviewing my bloods and tailoring vitamins and supplements that have made a major difference in the quality of my day to day life and I’m finally seeing some progress and results I can be proud of. I cannot recommend him enough.

Simon has been a great coach, I have been working with him for 6 months now and I have seen some massive changes.
Not only has he helped to improve my physique, but has assisted me with implementing healthy changes to my lifestyle. He is very flexible with his programming and ensures that it suits your lifestyle. He listens to what you have to say and goes in depth with check in’s answering any questions that I may have.

Really enjoying working with Simon and being apart of his team.

I've had a great experience working with Simon. The programming is well thought out, easy to follow, and tailored to my goals. Communication has been excellent, with quick responses and helpful feedback whenever I've had questions.

Since starting, I've noticed real improvements in my training, recovery, and overall physique. My coach keeps me accountable, makes adjustments when needed, and genuinely cares about helping me get the best results possible.

If you're looking for a knowledgeable coach who takes the time to support you and helps you stay on track, I wouldn't hesitate to recommend them. It's been one of the best investments I've made in my fitness journey.