I was looking for a probiotic to reduce bloating and was recommended to try Better Gut. I’ve been taking it for 2 months now and I noticed that my symptoms are improved. For the first few weeks I... Voir plus
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I am 56, menopausal, gaining weight and had a belly like I was 6 months pregnant. I tried so many supplements and wasted so much money so was skeptical about this but it really works! I saw an i... Voir plus
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I haven’t felt this good in so long. I didn’t realize it was my hormones that had been making me so bloated, and every other probiotic I tried, exacerbated the problem. I didn’t know women going throu... Voir plus
L'entreprise a répondu
I bought a subscription.The first month was brilliant I really notice a difference. My bloating was reduced and I felt good. My subscription arrived a week after taking my last tablet! Not ideal but a... Voir plus
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À propos de l'entreprise
À propos de The Better Menopause
Écrit par l'entreprise
Founded by women, for women, The Better Menopause provides targeted nutritional supplements for perimenopause and menopause, designed to support the foundations of health that matter most during this transition. We believe women deserve clear, science-led support — not confusion, trends or quick fixes.
Our approach is rooted in the growing understanding of the gut–hormone connection. The gut microbiome plays a central role in regulating oestrogen, metabolism, mood, immunity and inflammation. As hormones fluctuate in midlife, nurturing gut health becomes a key foundation for overall wellbeing. When you support the gut, you support the systems that help you feel balanced and resilient.
We specialise in expert-led formulations, using clinically studied ingredients at effective levels. Our flagship targeted probiotic, Better Gut, was developed specifically for menopause. It supports microbial diversity, digestive comfort and the estrobolome — the gut bacteria involved in oestrogen metabolism. By strengthening these core systems, Better Gut helps women manage many of the common symtoms experienced during perimenopause.
We combine scientific expertise with lived experience, translating complex research into simple daily support. No hype, no exaggerated promises — just thoughtful solutions for this life stage.
Alongside our products, we champion education and honest conversation so women feel informed and empowered. Because a better menopause starts with better foundations.
Coordonnées de contact
86-90 Paul Street, EC2A 4NE, London, Royaume-Uni
- +443300945650
- hello@thebettermenopause.com
- thebettermenopause.com
3,7
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61 avis
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Really not sure if these have made any…
Really not sure if these have made any difference, I've been taking them for months now, and theyre very expensive. Hair, nails, lack of sleep all still the same. Fortunately I've always got them on a discount code, now I cant seem to use a discount code, so maybe now is the time to stop!
26 janvier 2026
Réponse de The Better Menopause
Hi Jayne,
Thank you for taking the time to share your feedback. We're really sorry to hear that you haven't experienced the improvements you were hoping for after taking the supplements.
While many of our customers do see positive results, we understand that outcomes can vary from person to person depending on factors such as lifestyle, diet, and overall health. We really appreciate you giving the product a try and for sharing your honest experience.
If you’d like, please feel free to reach out to our support team, hello@thebettermenopause.com directly. We’d be more than happy to review your order, talk through your experience, and see if there’s anything we can recommend based on the symptoms you were hoping to improve.
Many thanks,
The Better Menopause Team
Don’t accept Returns
I have changed my rating having received a helpful customer service reply regarding product content and the non return policy. That being said I do still think the company should offer free returns if you are not happy with the product as other health companies do.
17 février 2026
Avis spontané
Réponse de The Better Menopause
Hi Farah.
Thank you for sharing your feedback – we’re really sorry to hear you’re disappointed.
Our team did respond to your initial enquiry, and while we aim to reply within 24–48 hours (depending on volume), we understand how frustrating delays can feel. We’ve asked the team to prioritise reaching out to you again directly.
In terms of ingredients, we use brown rice flour as a natural bulking agent in Better Night, rather than synthetic alternatives such as silicon dioxide and magnesium stearate. Transparency and product integrity are very important to us.
Regarding returns, as a supplement company we’re unable to accept returns, even if unopened, because once products leave our facility we can’t guarantee the condition upon their return or resell them safely. This policy is in place to protect product quality and customer safety.
We’re sorry this has been disappointing and appreciate you taking the time to share your experience. We’ll be in touch directly to see how we can help further.
- The Better Menopause Team
I have only been using this product for…
I have only been using this product for a week, but I don’t feel as hungry or the need to want to eat anything with sugar in. So I’m very pleased with it so far 👍
15 février 2026
Réponse de The Better Menopause
Hi Dawn,
Thank you so much for sharing your experience, we’re really glad to hear this.
It’s fantastic that after just a week you’re already noticing a reduced appetite and fewer sugar cravings. Those early changes can make such a positive difference to energy levels and overall wellbeing, so we’re really pleased it’s working well for you so far.
As your body continues to adjust, you may notice even more benefits over the coming weeks, but it’s great that you’re already feeling the impact.
Thank you again for taking the time to leave a review and for being part of The Better Menopause community.
Love these products
Love these products - Better Gut & Better Night are amazing, really helped with my IBS and sleep issues. Have recommended them to everyone!
1 décembre 2025
Réponse de The Better Menopause
Hi there,
Thank you so much for your lovely review.
We’re delighted to hear that Better Gut and Better Night have helped with both your IBS and sleep, and it means a lot that you’ve been recommending them to others; that really is the highest compliment.
Thank you for your trust and support. We’re so pleased to have you as part of The Better Menopause community.
Warm wishes,
The Better Menopause Team
I missed stopping next delivery
I missed stopping next delivery, still in box, they will not accept returns, poor customer service, not worth gamble with any further orders, therefore will not use them again
12 février 2026
Réponse de The Better Menopause
Hi Fiona,
Thank you for taking the time to share your feedback, we’re sorry to hear you’re feeling disappointed.
As outlined in our terms at the time of purchase, subscription orders need to be paused or cancelled before the cut-off date to prevent the next shipment being sent. Once an order has been processed and dispatched, we’re unfortunately unable to accept returns, particularly for supplements, for safety and hygiene reasons.
That said, we never want anyone to feel unsupported. Our customer care team always aims to be fair and helpful within these guidelines, and we’re sorry if this wasn’t how your experience felt.
We appreciate you giving us a try and thank you for your feedback, which we take seriously as we continue to improve our service.
Kind regards,
The Better Menopause Team
Didnt notice any improvement
1 février 2026
Réponse de The Better Menopause
Hi Fiona ,
Thank you for your feedback and for trying our Better Gut Probiotic.
We’re sorry to hear you haven’t noticed improvements yet. Probiotics can take time to support the gut, and we generally recommend taking them consistently for at least 12 weeks before assessing results, as everyone’s system responds differently.
As it looks like you only purchased relatively recently, it may simply be too early to see the full benefits, so we do encourage you to keep going if you’re able to.
We’re pleased your order arrived in Australia in a timely manner and that delivery went smoothly.
If you’d like any guidance on getting the most from your supplement, our team is always happy to help, please reach out to us at hello@thebettermenopause.com.
Warm regards,
The Better Menopause Team
A brilliant and efficient service
A brilliant and efficient service. I find my Better Gut tablets a real lifeline. Thank you Better Menopause.
6 février 2026
Réponse de The Better Menopause
Hi Melody,
Thank you so much for your kind review.
We’re really pleased to hear you’re happy with the service and that the Better Gut Probiotic has been such a help to you — it’s always lovely for our team to hear.
Thank you as well for your support and for taking the time to share your experience. We’re glad to have you with us and look forward to continuing to support you.
Warm wishes,
The Better Menopause Team
I hadn’t had an unbroken nights sleep…
I hadn’t had an unbroken nights sleep for months and since taking “ better sleep “ I mostly sleep through the night . I have found taking the capsules two hours before I want to sleep is most beneficial for me.
28 janvier 2026
Réponse de The Better Menopause
Hi Lois,
Thank you so much for your wonderful review! We're delighted to hear that Better Night has helped you enjoy more restful, uninterrupted nights after struggling with sleep for so long.
It's also really helpful that you've shared what works best for you by taking the capsules around two hours before bedtime. Tips like this can be great for other customers to hear as well.
We truly appreciate you taking the time to share your experience and are so pleased the product is working well for you.
Wishing you many more great nights of sleep!
The Better Menopause Team
Amazing probiotic
I tried Better Gut after being recommended by a friend and i’m so glad I did. best probiotic i’ve tried, honestly wouldn’t be without it now - thank you The Better Menopause for an amazing product.
26 janvier 2026
Réponse de The Better Menopause
Hi Katie,
Thank you so much for your lovely review.
We’re really glad you decided to try Better Gut on your friend’s recommendation and that it’s worked so well for you.
Hearing that you wouldn’t be without it now is wonderful for our team to read.
Thank you for taking the time to share your experience and for being part of our community.
Warm wishes,
The Better Menopause Team
Bought the better gut supplements as…
Bought the better gut supplements as menopause has caused symptoms and was very surprised and pleased as they have settled down all previous symptoms and feel normal again!
26 janvier 2026
Réponse de The Better Menopause
Hi Evelyn,
Thank you for taking the time to share your experience.
We’re truly delighted to hear that Better Gut has helped ease your symptoms and that you’re feeling more like yourself again.
The gut–hormone connection is so important to support when it comes to symptom management and overall wellbeing during perimenopause and beyond, which is exactly why we place such a strong focus on gut health.
Your feedback means a great deal to our team, and we’re very grateful you chose to try us.
Warmest wishes,
The Better Menopause Team
After a bad start of my order not being…
After a bad start of my order not being delivered, the company managed a delivery by post.
So I recommend them.
25 janvier 2026
Réponse de The Better Menopause
Hi there,
Thank you for your review and for your patience.
We’re sorry your order didn’t arrive as expected at first. While we work closely with our delivery partners to provide a reliable service, delays can occasionally happen, and we always do our best to put things right quickly when they do. We’re pleased we were able to get your order to you in the end.
Thank you as well for your recommendation — it really means a lot to our team.
Warm wishes,
The Better Menopause Team
I absolutely love these products
I absolutely love these products. The quality is amazing and they exceeded my expectations. The customer service was also fantastic: friendly, helpful, and super responsive. I’ll definitely be ordering again!
12 janvier 2026
Avis spontané
Better Gut great for perimenopause!
I’ve taken Better Gut for 3 months and have found it’s really helped my digestion, energy and sleep. Highly recommend it for perimenopause, I’ve found it much better than other probiotics I’ve tried.
29 janvier 2026
Avis spontané
Diet and wellness advice during menopause
The information you provide on your social platforms has been so helpful to me on my menopause journey. Dietary awareness is so important at this phase of life and your posts and talks with professionals working in this field are always really informative.
27 janvier 2026
Avis spontané
Love better night!
I am a supplement skeptic but I tried Better Night on a recommendation and I am a convert!
20 novembre 2025
Avis spontané
Better gut…
I tried the better gut for 10 days developed very bad indigestion and unbearable stomach pain so this really didn't work for me so I'm so pleased I didn't order on subscription as it would have been a very expensive mistake
30 novembre 2025
Avis spontané
Réponse de The Better Menopause
Hi Gillian,
Thank you for sharing your experience, and we’re very sorry to hear that you felt unwell while taking Better Gut. Some initial bloating can be normal as the body adjusts, and the product is intended to be taken consistently for at least 12 weeks to see the full benefits, as is usual with probiotics. However, the level of discomfort you described is not typical, and while these reactions are rare, we understand that not every product will suit everyone.
Our team has contacted you directly via email too, so please let us know if there is anything else we can do.
- The Better Menopause Team
delivery very service not professional. no tracking!
The delivery service this company use called Flavourcloud is not professional. there is no tracking although they mention Fedex as a career. Fedex have no record of this. I have waited since Nov 4th for a delivery to France. NORMALLY WOULD TAKE MAXIMUM ONE WEEK. I contacted the company but they know only what I see online.
Never again with I order from them, it is way overdue.
23 novembre 2025
Avis spontané
Réponse de The Better Menopause
Hello,
We’re really sorry for the delay and the frustration this has caused. You’re absolutely right that your order should have arrived by now, and the tracking issues you’ve described are not the experience we want for our customers. We’re working closely with FlavourCloud to resolve this issue and prevent this from happening again.
Could you please share your order number and contact details with us at hello@thebettermenopause.com
so we can look into your shipment directly? We'll do everything we can to rectify this as soon as possible.
Thank you for your patience, and again, our sincere apologies.
The Better Menopause Team
Not great experience
So , did better gut couldn’t take before bed due to it giving me indigestion so took first thing in morning after consulting better menopause , tried for six weeks and had such bad indigestion and stomach pain my gp told me to stop taking them and am now trying to get stomach acid back where it’s happy , have to say it did help with joint pain and constipation but didn’t notice anything else and quite expensive, also been on better night which worked like a dream for two weeks actually slept from 10.30 pm til 5am result but since stop taking better gut have now found the better night isn’t working either I’ve gone back to four hours total a night , so all in all I’ve a cupboard full of expensive supplements that I can’t take so afraid I don’t recommend.
9 octobre 2025
Avis spontané
Réponse de The Better Menopause
Hi Sandra,
Thank you so much for taking the time to share your experience. We really appreciate your honesty and are genuinely sorry to hear that Better Gut and Better Night haven’t worked out for you as hoped.
We completely understand how frustrating it must have been to experience indigestion and discomfort, even after trying to adjust the timing of your supplements. Everyone’s body can respond differently, and while we’ve seen wonderful results for many, we know that not every product will be the right fit for every individual.
It’s great to hear that you did notice some positive effects on your joint pain and digestion, though we’re sorry that the overall experience wasn’t what you expected. Your feedback is invaluable and helps us continue to improve and better support women on their menopause journey.
Wishing you all the best on your wellbeing journey,
The Better Menopause Team 💛
Brilliant probiotic - great experience
Great experience with The Better Menopause: Better Gut has made a huge difference to my perimenopause symptoms, especially bloating and anxiety. I Wouldn't be without it.
4 février 2025
Avis spontané
Buyer beware
Having read great reviews of this probiotic I decided to give it a go. I took the capsules as directed for 3 months but unfortunately saw no positive improvement and decided to cease taking them. The company operates a subscription model, due to being involved in an accident I forgot to cancel in time and the warning email went straight to junk so a further 3 month supply duly arrived. I contacted customer service who confirmed the company will not refund once capsules have been dispatched, they did however agree to cancel the subscription. Roll on another 3 months and yes you've guessed it another 3 month supply has arrived, no payment warning email to be found in my junk folder or elsewhere. I have contacted my bank and of course sent another email to customer services.
My additional concern with this company is that despite my negative review being very polite they have chosen not to publish it on their website so the reviews there cannot be considered balanced.
Please save your money and avoid this company.
3 octobre 2024
Avis spontané
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