The Calm Gut: IBS Hypnotherapy Avis 12

I have microscopic colitis, so an app for IBS doesn’t always work for me, but I continue to use The Calm Gut app for the amazing benefits it has brought to my life. I am calmer now, with a lot less anxiety about my gut situation, and I thank Jayne and her app for that. I highly, highly recommend it!

The Calm Gut App has been an immense help in managing my IBS symptoms. I really like the wide variety of sessions (hypnosis and affirmations.) These are arranged by category so you can choose what you need for the symptoms you are going through.
As well, Jayne has put together a number of programs that help to deal with stress and anxiety.

My symptoms are much better now but I continue to use the app to give me a calm break every day.

I started on the Calm Gut app about three weeks ago. I wanted to try hypnotherapy to manage my gut/anxiety symptoms. I was doing about three sessions a day and finding them super effective and relaxing. Last week I unfortunately tipped over into a full blown nervous breakdown (I've had a few over the years). Whilst I am dealing with the breakdown through my medications, I am still utilising the app to help me relax and sleep. I believe that long term this app is going to play a big part in my recovery and help with the tools for better mental resilience.

Sine I joined Calm Gut in November 2025, I would say that my symptoms have improved significantly. The approach taken in the podcasts and other resources have helped my understanding that having a sensitive and dysfunctional gut is much more to do with my state of mind and how my body responds to stress than it is to do with diet. Being able to cultivate a calm and relaxed attitude, with the help of this app, is far more beneficial, in my case anyway, than endless worry about eating the 'right' things.

Absolutely fantastic app with a multitude of really helpful features including meditations, affirmations, techniques and multi day programs including workbooks to help you. She is on YouTube as well with a host of features. I have found Jayne’s knowledge, expertise and compassion to be really invaluable. Highly recommended.

I'm so happy I found this app, it's hard to know where to begin.
Although designed specifically for IBS, I believe the sessions would benefit anyone having any gut issues. Or anxiety.
If you are frustrated I urge you to give this a try. You even get 7 days free!
I got results almost immediately, but am still progressing and very much committed to not only the 28 day program, but to making this part of my everyday life going forward.
I absolutely love it!

The Calm Gut really helped me enormously. I had used another IBS hypnotherapy app for a couple of years which was helpful. But The Calm Gut app gave me many more tools to use. Within just a few weeks of using it, I was actually able to finally start reintroducing foods that I have been off for a few years. It gave me tools that I did not have elsewhere and made all the difference for me.
I highly recommend The Calm Gut app.

Upfront-I am truly amazed! I was desperate to feel better. I found Jayne through FB then was one of the first to sign up and trust in the experience of the Calm Gut Ap. Jayne has not disappointed! The content continues to grow and evolve as she listens and responds to the needs of the members. Her knowledge, care and gentleness relaxes and soothes. Knowing I always have her in my back pocket to help me through any day has been the key to coping with all my IBS issues. I am so thankful and grateful.

Easy to use. Good value. The app has made a difference to my gut. The sessions are really good and there is lots to choose from. I had bought the Nerva App prior to this, but this one is by far the best. Would definitely recommend.

I use this app every night before sleep. I particularly like the hypnotherapy meditations rebalance and reset your vagus nerve, rebalance histamine and restore digestive health, and reset your gut while sleeping. I’ve used it everyday since I bought it on Jan 25th and my flare ups have definitely reduced. Worth every cent.

This app is the best one I’ve experienced to provide I.B.S. information in a kind and professional manner, to enable users know the mind/gut connection and I.B.S.
As a person diagnosed with I.B.S. over 40 years ago, I know how challenging living with I.B.S. can be.
From the thorough and all-inclusive material and content in a range of media type within the app, The Calm Gut, founder Jayne Corner presents with warmth, empathy and knowledge as she too has lived experience with I.B.S. Highly recommended and I am a genuine user of the app who has paid the annual fee which is, over time, so worth the expenditure.

Don’t find it helpful so I cancelled it in the app however they continued to take my money so I had to speak to the bank and have them put a stop to it.