Total Therapy Studios Avis 105

Excellent class, really enjoy it every week. Sophie’s lovely and so good with her instructions, making everyone feel comfortable, whatever our abilities may be. Perfect!

I love Sarah Littleford's online pilates class. It's always so varied and interesting, working on different parts of the body. Sarah is very encouraging and keeps an eye on us all to make sure we're following instructions correctly. I feel healthier and able to move well.

Always welcoming and the ability to make one feel very comfortable from the start. I have always looked forward to any treatment I have had at Total Therapy over several years now.

Love my weekly Pilates - such a supportive, accepting and warm environment, with excellent therapists and instructors.

The class I attend (Pilates) is at the right level for me and I love that we work on different areas of the body every week as well as covering the usual core exercises. The instructor is excellent and gives a very detailed description of each exercise, with a demonstration, and always checks we are doing it correctly and safely. She is encouraging and quick to praise our efforts. The venue is clean and bright and classes are small. Sandra R

Sarah’s Pilates is a class for all. She takes the time to find out about the individual requirements of the people attending and then caters for everyone.
I would recommend it to everyone and would add, it is so much fun, everyone is welcome. Since attending, I am now free of all back and hip pain and it has helped my golf swing improve.

Kind and competent staff. Friendly classes.

I have used Total Therapies over the years for physio, exercise classes and now sports massage. I’ve always experienced excellent care. After only 2 sports massage treatments post an achilles operation I am delighted with the results. Jackie has worked on some very tight muscles caused by using crutches and I can 100% say I feel more refreshed and alive today than I have for a long time. She has worked her magic, thank you Jackie.

I had a very rewarding and helpful session with the dietitian at Total Therapy recently. Jackie is very professional, and had asked me to provide her with plenty of background about myself and my eating habits, including a 3-day food diary, before we met. This enabled her to make some sensible suggestions that I could think about to help me with my current problems.
Not only was the consultation itself very friendly and supportive, but Jackie has continued to answer my many questions via various emails since my appointment, and she has also continued to provide guidance.

Regular appointment with physiotherapist. It took a lot of courage to make the first telephone call for an appointment to see a physiotherapist with an arthritic related problem. From the first phone call I felt confident and the staff friendly and helpful. Physiotherapy programme and exercise regime has really helped and will continue regular maintenance therapy as well as more frequent when needed.

I have had 3 visits recently, and feel that the therapist really listens and adapts his course of treatment to match my circumstances. And I can see real progress.

I will keep this short.
I would not still be doing my physical job, as a groom and freelance rider if it wasn’t for Sarah and her team at Total Therapy Studios.
Over the years I have engaged the services of chiropractors, oestopaths, nerve specialists, the list goes on, but meeting Sarah with her extraordinary skill of understanding a problem and treating it, has been a life safer.

Highly professional and well equipped facility. I was warmly welcomed, and my session started on time, with good insight from the physiotherapist into what I might be seeking.

Really enjoyed our thursday evening class with Tish. It is making a real difference to my flexibility and tone. it is also fun!

I would recommend TTS to anyone in pain or looking to improve their strength and mobility or both. There is a treatment and class for everyone. In my experience, the classes and therapy at TTS are not just about fixing one muscle pain, but a holistic approach to ensure whole body strength and mobility to prevent further pain and injury.
At TTS you are assessed before attending the pilates classes to ensure you attend a class that meets your clinical needs. The classes are small and instructors correct posture throughout the session to ensure the correct muscles are used. Before starting the class, the instructor assesses injuries and adapts the class appropriately by suggesting alternative exercises or introducing exercises/ release work.
Similarly during any therapy session, you are assessed and a treatment is tailored to your needs. I would definitely recommend the clinical sports massage for anyone who suffers with stiff muscles.

All the Pilates instructors I have had have been great, especially Sarah Littleford.
Also all reception staff have been so helpful be it via email or telephone.
Really enjoy being part of Total Therapy

Truly service with a smile!
I have used several of the facilities at Total Therapy Studios over the last decade, and have never been disappointed. I regularly attend an online Pilates class to maintain back health, and have also had physio, acupuncture and yoga with a variety of the practitioners. The staff are second to none - they really know their stuff, and are approachable if you have concerns or questions. I am thrilled to have found them!

I can't recommend Total Therapy highly enough. Their approach is very holistic. I have attended classes, workshops and have had consultations with various of the therapists for different things over the years. Treatments are very tailored to individual needs, and class teachers personally adapt to any medical issues you may have. Everyone is very friendly, caring and extremely knowledgeable.

Hi having just attended a clinical Pilates class here it was really good as always!! Very professional and fun at the same time… I’ve been going here for several years and they accommodate all physical conditions, al levels of ability and ages!! Well worth a visit.

Total Therapy Studios team always deliver on every level. There is always a lovely warm welcome at reception and then a clean and inviting waiting space. You will then be greeted at reception by your practitioner who will take you into the calming treatment rooms where they will then take time to listen to you and your concerns and they will then offer a thorough and comprehensive treatment plan. Sometimes, if needed, this will be backed up with helpful videos for you to continue at home. Thanks to their excellent efforts (and me doing the physio at home) I feel I am finally getting somewhere with a back problem that has affected me for many years.