Truthfully Talking Avis 25

I started therapy not knowing what to expect and not exactly knowing what I wanted out of it truly, however my sessions with Alex Jurgensen quickly turned into one of the best decisions I’ve made this year, he addressed everything we discussed attentively with respect and in a very safe and welcoming environment. We discussed diverse range of topics and I am grateful for the time we spent together, it’s safe to say I got above and beyond what I wanted out of therapy as well as a few things I didn’t know I needed, I cannot recommend Alex enough, Thank you.

Alex was able to create a safe safe for me to talk and guide me through many difficult conversations. He was able to guide me through difficult experience in my life and sometimes with advice when I seek them. I feel a better person each time I go to his sessions and I would highly recommend anyone to give it a try.

I decided to seek help and go to therapy after a panic attack. I reached out to a bunch of therapists including Alex, who responded the very next day and was able to fit me in at very short notice. Over the last six months, we have been having weekly sessions. Its been a lot of work but I am now in a much better space than where I was before.

Throughout our sessions Alex has always been an empathetic listener, offering key insights and allowing me to choose the directions of our sessions. I always felt heard and seen. Would absolutely recommond!

Alex has massively helped me over the last 13 months of regular sessions. He has really helped me process a lot of built up emotions and over sessions I became more and more comfortable being vulnerable. Before starting sessions I wasn’t sure how I’d feel having a male therapist (I’m female early 20s) but Alex created very calming and safe environment. I feel so proud of how far I’ve come from my first to last session!! I started with no clear ‘goal’ but I finished knowing myself and trusting myself the best I ever have. I really recommend Alex!!

Alex was a great help and an even better choice for the counselling / therapy process. I found his open style gave the space to talk, while any question raised any key points more formally.

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Meeting Alex was a turning point for me. From our very first session, he came across as incredibly professional and grounded, which immediately helped me feel at ease. Over the course of 10 months working together, I found myself opening up in ways I hadn’t expected. Alex created a safe, supportive space where I felt truly heard and understood.

What stood out most was how he helped me stay focused on the core issue, gently guiding our conversations in a way that felt natural but deeply effective. There was a real sense of connection throughout, and I always felt like he was genuinely present and invested in my progress.

I’m grateful for the time we worked together—it made a real difference.

What a journey, when I first met Alex I was lost, but thanks to his incredible support and understanding, I can now face my new future with optimism and hope… Thank you for listening Alex.

Lovely guy, never told me there was anything wrong with me or that I was viewing myself the wrong way or I should to that or this to help or use "coping mechanism". Actually found me help myself and we both learnt from each other because therapy isn't a one sided dynamic. Helped me be myself and now I shall stay true to myself. I have so much gratitude towards him as he helped me find happiness within myself.

Alex was truly excellent as a therapist throughout our numerous sessions. Alex's approach is incredibly person-centred, clearly focused around the needs of the client and promotes an honest and explorative conversation around how to deal with difficulties in life. I can't recommend Alex enough to people who are either going to therapy for the first time, or who have had therapy before.

Alex was amazing! He used different techniques to get me to open up which made me understand previous traumas, allowing me to begin the journey of becoming a much better person and the person I want people to see me as.

I cant rate Alex high enough, great listener and really helped me through the stuff i was dealing with. He was very knowledgeable and i felt heard, i always left each session feeling like a weight had been lifted. I highly recommend coming here if you need help with your struggles. Don't do what i did and try to deal with my problems alone.

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Nick

Alex provided a great service, was knowledgeable, thorough and helped me greatly. Would highly recommend to anyone.

Alex really gave me the space to talk and reflect.
So often we get opinions and others' suggestions about our difficult situations, however I really felt heard and able to just talk and process.
I felt Alex asked really good questions that would make me really think about my situation and many times see it from a different perspective.
Can't thank Alex enough for his support through this.

Alex was a tremendous source of support during a challenging and traumatic phase in my life. He provided valuable guidance that encouraged me to prioritise self-care and effectively navigate my circumstances. His recommended reading material and specialist referral played a pivotal role in assisting me in addressing lifelong personal challenges, ultimately benefiting both my personal and professional life. I highly recommend Alex as a personal therapist.

Alex changed my life.

It's as simple as that. He challenged my ego in a way that has led to my alignment with the dao.

Great service, very patient and compassionate, very insightful and knowledgeable.

Through working with Alex, I was able to go through a true therapeutic experience where I was not only able to gain a sense of clarity and insight, but where I also experienced real therapeutic growth and in turn therapeutic change which has left me with a greater sense of self. I would highly recommend Alex to anyone seeking a genuine and positive experience of therapy.

The sessions with Alex were very helpful in dealing with trauma and uncovering limiting beliefs and patterns. I appreciate Alex's open, honest and supportive attitude which made it easy for me to feel safe, trust the process and delve deeper.

Alex really helped me piece together the years of experience personal and previous lessons from other therapy to have one of my first eureka type moments of self realization.

His patient and empathetic approach combined with recommendations for audiobooks enabled me to open my mind and interpret the spiritual and mindful side of a things in a way that really helped me benefit from the practices.

Without his guidance and support I feel I would not have been open and never really progressed and stayed swamped in my negative thoughts / feelings and rituals

I've been seeing Alex for a few months now. Our sessions have really helped me cope with difficult circumstances and explore different parts of myself. I've felt comfortable to bring all of myself to our sessions and felt supported and understood. This was particularly important for me in terms of my identity as queer. Would recommend Alex wholeheartedly and am very thankful for having his support.