Vincenzorago 

This course provides strongly bases to understand human movement. Definitely an innovate and holistic way to improve training sessions related to strength and conditioning.

sono uno studente di scienze motorie.
Recentemente ho completato il corso di biomeccanica del movimento, un'esperienza che ha avuto un impatto significativo sia sul mio fisico che sulle mie competenze. Gli esercizi proposti mi hanno aiutato a migliorare la mia postura, la mobilità e la forza.
Oltre ai progressi fisici, ho potuto applicare alcune delle tecniche apprese anche in ambito lavorativo. In definitiva, questa esperienza mi ha reso più sicuro e consapevole delle mie potenzialità, sia in ambito personale che professionale.
Un sentito ringraziamento a Vincenzo, per l amicizia, una persona e il confronto durante il percorso.

Quello che posso dire sulla mia esperienza personale con i metodi di vincenzo, è che al di là dei risultati fisici ottenuti, la cosa che maggiormente mi ha sorpreso, dopo tanti tentativi in vano di prendere sul serio gli allenamenti, è quella di trasmettermi costanza e allo stesso tempo voglia di allenarmi. Attraverso la sua supervisione ed attenzione ai dettagli, sono riuscito a sbloccarmi mentalmente e sono tornato nuovamente ad allenarmi con una routine che mancava da tanto.

Ciò che sta creando Vincenzo è veramente qualcosa di unico, finalmente si inizia a capire la tridimensionalità bio meccanica del movimento umano. Sono principi validissimo per il fitness, per la riabilitazione e soprattutto per il benessere!

Excelente curso, muy buenas variantes para el entrenamiento.
Me gustó mucho la metodología.

I am a professional footballer in Norway and I have used Vincenzo’s program with great results. I have become more explosive and mobile.

I would recommend this program to anyone who wants to level up their physical performance.

This course covers topics that are essential for performance and well-being. Furthermore, these are topics that are rarely covered in most courses today, especially with the depth and detail that this one has!
Perfect transitioning from theoretical concepts to practical application.

Siempre he seguido los métodos de entrenamiento convencionales, pero después de hacer este videocurso me di cuenta de que muchos de ellos se han quedado obsoletos. Aquí he aprendido técnicas nuevas, más eficientes y fáciles de aplicar en mi rutina.

Juego al fútbol y durante años sufrí problemas en el pubis y los aductores, algo que me limitaba bastante en los entrenamientos y partidos. Gracias a este curso, he podido fortalecer mi core de verdad y eliminar esas molestias. Ahora me siento mucho más estable, con mejor rendimiento y sin dolor.

Sin duda, un curso que marca la diferencia.

Professor Rago’s program is very well designed: clear in its explanations, concise where necessary, and detailed where it’s important to follow the instructions step by step. He is a serious professional who offers a top-notch athletic training program.

Exposed me to a different perspective on how to view our body and helps us to reflect on which is the best approach to training it. Very detail oriented in all the exercises shown and with a clear and organized structure, that helped in an easy understanding of all the concepts.
Loved it.

I recently had the pleasure of taking the course of biomechanical healing program led by Vincenzo Rago, and I highly recommend it if you want too keep learning and have more exercise in your tool box!

From the outset, Vincenzo created an engaging and supportive atmosphere that made it easy to dive into the material. The course covered essential topics such as improving overall health, enhancing movement quality, and boosting athletic performance. Vicenzo combined theory with practical exercises, ensuring that we not only learned but also applied the concepts effectively.

Thank you, Vincenzo, for such an inspiring and educational experience!

It is an incredible course.
A lot of great informations for current sports sciences students and practitioners.
Coaches / physical fitness coaches must be considering to do this kind of course for being at the top level.

My experience with Vincenzo was really good from the beginning. Vincenzo scientific and practical knowledge is perfect for any practitioner and researcher looking to grow in the sector. Our scientific publications got accepted into good journals and Vincenzo help was a key in the process. Also Vincenzo’s help during my time in Al Ain Fc helped me to reach the highest level in football at the very next year.

I like it because it proposes a methodology with scientifically valid perspectives on body function, I consider that, this is an innovative way of trainning with very logical progressions based on the human movement.