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Dedicated to treating those with a range of psychological problems including anxiety disorders, phobias, abuse, PTSD and depression. Also here to help ex-service and serving personnel and the LGBTQIA+ community. ​ I use Cognitive Behavioural Therapy (CBT), which is a well-established, evidence-based talking therapy used to treat a wide range of mental health conditions. It equips individuals with practical coping skills for addressing various challenges, helping them recognise the connections between their thoughts, feelings, and behaviours. The core principle of CBT is that while emotions can be hard to change directly, they can be managed by addressing the thoughts and behaviours that contribute to emotional distress. My goal is to create a safe, supportive, and non-judgemental space where clients feel comfortable exploring their experiences and overcoming challenges. As a skilled listener, I naturally build rapport with my clients, offering warmth, genuine support, and understanding. I am passionate about helping individuals re-train their minds, equipping them with practical tools to navigate everyday life. I offer flexible session options, including face-to-face, video, phone, or text sessions. I work in private practice at The Awareness Centre, 41 Abbeville Rd, London SW4 9JX for face-to-face sessions every Tuesday and available for zoom/telephone/text every Monday & Wednesday. ​Voir plus