Roko Health Clubs Avis 

Sarah is an exceptional LBT coach. The session is fast-paced but responsive to the needs of the group. She is clear, upbeat and encouraging! Brilliant!

Carla's zumba gold is one of the best classes at Roko. Her choice of music is perfect as it's catchy and rhythmic so you feel like you want to dance along. You leave feeling like you've had a great workout. Carla is always enthusiastic and also prompts the moves coming up so you get the best out of the class.

Kara’s Body Combat Class. I attended Kara’s class to see if I enjoyed it, as classes are not my ‘go-to’ means of exercise. Kara was very welcoming and at ease with me being a novice. The class was well run, fun and energising. The exercises are designed to give a full body workout in a 45 minute class. I really enjoyed it and despite not having the best motor coordination for some of the fast paced routines, I plan to go again. Highly recommended!

I regularly attend the gym and have found all the staff friendly and helpful. I particularly enjoy LBT on Saturday mornings with Sarah. It’s a very thorough workout. You work hard but Sarah always gives us options. I love the music and her enthusiasm.

Love going yo Kata's body combat class on a Friday after work. Perfect way to release after a week at work. Lots of fun and always at least 450 calories burned in 45 minutes

Carla’s Zumba class is always fun. She demonstrates the dances really well and is very responsive to the class.
She is always smiling and it is a pleasure to go to her classes

Carla's Zumba Gold at Roko is excellent.
Her choreography is superb and she is so easy to follow.
My favourite class of the week.

Lucie was amazing during my induction, had a few things to discuss health wise and I cannot thank Lucy enough.
She was very explanatory with the equipment and made the induction fun and pleasurable.
She is a great asset to your team

I’ve been a member in Roko for over 8 years. For the last few months I’ve been attending floor circuit with Charlie and it’s great. He tailors the stations for different abilities and pays attention to individuals to ensure correct posture. He motivates us and listens to our physical issues and adapts exercises to avoid injury. Highly recommend

Harry is obviously experienced and competent to give advice to gym members on the selection and execution of exercises. His manner is friendly and he answers questions (and I asked lots of questions!) easily with reference to his own experiences. He is relaxed in his interaction, gives enough time for me to revise my gym routines and understand how to benefit from the exercises he suggested. He is also capable of entering the exercises (type, resistance, reps. and recovery time) in to the Roko gym app. which makes it easy for me to work though the routines.
Harry is an asset to Roko!

I always enjoy Hayley's class, as it is so varied, and she explains everything we do. She is one of the best instructors for yoga I have had. The class just flows and finishes nicely with the meditation. The only criticism I have is the studio has been so cold, the last few weeks.

Newly refurbished, well equipped free weights area, really accommodating and welcoming staff.
Pool and Spa area facilities are great, good coffee downstairs also.
Very appreciative to ROKO for our partnership; all Nottingham Rugby players love a visit!

I attended the gym floor circuits class, led by Clark, last week. It was a really good full body workout, and would be suitable for all abilities as you can vary exercises/switch up your weights accordingly. Clark was super welcoming and helpful, offering words of encouragement throughout and making sure we understood the different exercises. I will definitely be coming back for this class again.

Attended a Gym Floor Circuit Class with Clark and it was a really good intensive workout (half an hour) for when I didn’t have much time. Clark was very friendly and helpful, he checked all of us were carrying out each exercise correctly in the circuit every time and made encouraging remarks to motivate us. I will attend this class again in future

Amazing atmosphere with friendly staff. Would highly recommend

I do my best to attend Wednesday’s eternal youth session at Roko as it is so good and so well run. Luckily it’s not too busy and so Harry gives individual attention to everyone, making sure exercises are carried out correctly and safely - advising on techniques and appropriate weights. I always feel I’ve had a great workout, strengthening muscle groups and getting my heart rate up, even at my age, but it is definitely suitable for all ages and abilities.

I highly recommend the class and Harry in particular

I had my gym induction with Harry this morning. He was very sensitive to my age and desire to get stronger and have better balance. He explained everything carefully and clearly and was very easy to get along with.

Clark puts you through your paces - encourages and supports . A popular class to attend so need to book early .

I really enjoy being a member and it's a great place to train. The staff are always friendly and helpful and with lots of equipment available, there's never any standing about.

The staff are always so friendly and willing to help. On arrival you are greeted with a smile asked how your day was and if you need anything. Upstairs the gym team are always there for questions and help you with workouts and understanding how to use equipment.
Speaking of equipment it’s top class everything is in perfect condition and always neatly packed away.
The sauna, steam room and showers are clean and the changing rooms are spacious.
Best gym in the west