SW7 Academy Avis 59

Would not recommend. Generic programming can find cheaper and more effective elsewhere which is more suited to individual needs. Nutrition package is extremely poor.

Solid app, great workouts and great value across the year. I didn’t use all resources such as meal plans but there are loads there and look great.

Great app functionality, would really reccomend. After two years, it has given me enough knowledge to train individually. Thanks SW7 team

4 months with the SW7 team as part of the train online membership and I confidently can say I’m here to stay. The structure and quality of exercise choice allowed me to not only chase my strength gains but dominate out there on the pitch during games.
I’ve not had structure in my training but I’d definitely recommend anyone to put your faith in this team of committed and driven coaches. Can’t wait to keep getting better!

5 Stars – Excellent SNC Coaching at SW7 Fitness Academy

Sam Gasston at SW7 Fitness Academy has done a fantastic job coaching my son over the past year. His SNC training has really helped James improve his strength, speed, and overall rugby performance. Sam’s knowledge and tailored approach have made a big difference. I’d highly recommend SW7 to anyone looking to step up their training.

A really well tailored programme that was suited to my needs and the app was really clear and useful!

I've been with SW7 for over a couple of years now and it's been a really good experience. The structure is simple and easy to follow and you can switch it up depending on goals. Very suitable for experienced athletes as well as beginners, and those of us the wrong side of 40. The app is much improved over the last year and the team is very responsive and helpful. Highly recommended.

I’ve been a signature member at SW7 for almost a year now. My experience has been fantastic. I’ve hit PBs, met and exceeded my goals and become a lot better informed around key and related health topics such as nutrition, sleep etc.
The program allows suitable flexibility and variety around what you do, combined with an excellent level of support and accountability from your assigned coach.
I originally joined the program to help support me while I turned 40, but the progress and fun that I have experienced has meant that I have continued my subscription and I don’t see me wanting to stop anytime soon. It’s become a way of life for me and I consider it to be terrific value.

I have been in the SW7 Signature Program for nearly a year and have been incredibly pleased with my progress but moreover the support and engagement that I have received from the program and my coach.

As a executive that is constantly on the move and traveling weekly, the ability to quickly and easily adjust the programs to the reality of different hotel gyms as well as my own local one has been very helpful.

A highlight for me with SW7 has been that their incredible customer-focused approach got me out of my comfort zone to attend my first ever group fitness event that they hosted and it was absolutely brilliant! I also happened to get to work out with a professional rugby player on the day so that was pretty cool too!

After having spent thousands of pounds across the years on personal training - SW7 has completely changed my mind about not only how fitness can work, but also that I can, in fact, do it on my own time with their incredible support.

10/10. Better than advertised.

After my weight loss journey, I found myself in a bit of a transition phase, unsure of how to elevate my performance to the next level. Transitioning into refereeing, I needed to be fast, agile, and mentally sharp. Working with Sam and SW7, we've taken my physique to new heights in preparation for the season, including key events like the Grenada World Sevens and the Rosslyn Park Schools Sevens. Sam has been instrumental in fine-tuning my training and nutrition, helping me reduce body fat while optimizing my performance on game days. I'm excited to enter the next phase of my training, where we’ll focus on building strength and power.

Great set up in terms of programming making it very easy to follow and boosting numbers in strengths and aesthetics. Also having a great coaching team with support when needed and often given

I wanted personalised coaching genuinely tailored towards my ambitions and that’s exactly what I’ve got. I always feel like my input is valued and the sessions are purposefully structured based on feedback and long term goals.

I feel as good as I have felt in a long, long time. Anyone looking to get involved with SW7 shouldn’t think twice.

Gassy is great. The sessions are always well structured and efficient. Makes life in the gym so much easier.

The sessions are all designed with a clear goal at the end of the block. Since I started I have become faster stronger and more athletic than ever, has really helped me on the rugby pitch big time. All within 4-5 months.

Sam is always available for a call should you need any help with the training or have any needs / injuries that need to be catered to.

The SW7 app is great, allows you to select meals and recipes that fit the goals of your meal plan (gain muscle, lose fat, maintain weight etc). Also, having the tools and tips for getting the most out of the week and on game day is very helpful.

Couldn’t recommend the guys enough.

Best decision I made was to join sw7 in February 2024. The guidance and support I've received from them has meant I've surpassed all expectations at the age of 50. They have installed a different mindset to training which has made it fun, challenging and rewarding. They are always around for questions and help with any of the exercises. Sw7 thank you making me believe in myself and anything is achievable.

If you’re serious about training then it is well worth paying for the expertise of serious professionals to get the most out of each session and do justice to your effort. This is where SW7 comes into play. Sam, Josh and Gassy have a focused, dedicated and friendly approach to helping their clients identify their goals and setting them up with all the training and nutrition tools to take them on.
I’ve been training with Josh’s guidance for six months and I’m leaner, stronger and more confident. The 1-1 check ins keep you accountable and as someone who travels a lot, my training plan can be adapted to ensure I remain on track. I couldn’t recommend them highly enough.

Couldn’t recommend these guys enough, the training program is a different class. Losing weight and getting stronger is every man’s dream ha.

Like many guys out there, I used to turn up religiously to the gym every week, left my guts on the floor and wondered why I wasn't getting any bigger, stronger and feeling constantly knackered.... SW7 has changed all that - I now have a year-long, planned, progressive workout programme, with very clear guidance on nutrition and recovery. I've been on the Signature programme for a little over 5 months now, and I'm nearly 5kg heavier and have hit lifetime personal bests in all my big lifts. SW7 programming works!

I have been involved in the program for 9 months. It is easy to follow and well structured. Benefits are clear to see.The support and information from the coaches had been excellent.

I have made more improvement in the past year training with Sam on the Signature Programme compared to the previous 10 years.

Extremely knowledgable and always going over and above to help you achieve your goals.

Can’t recommend this enough!

Brilliant training programs and great variety. Really enjoyed my experience so far.

I’ve been working with SW7 academy for the past 2 months, the results I’ve seen already in my strength, power and speed have been amazing. If you’re a rugby player and don’t know where to start in the gym I highly recommend getting on this.