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Your Vitality Coaching is a holistic health and wellbeing business founded by Zoë Smith, supporting people to move, feel and live well through every stage of life. With more than 20 years’ experience across health, wellbeing, fitness, reablement and community support, Zoë brings together movement, relaxation, mindfulness and complementary therapies to offer a genuinely whole-person approach to wellbeing. Your Vitality Coaching offers a wide range of services, including Yoga, Pilates and Reformer Pilates, Aqua Yoga, fitness classes, meditation and breathwork, sound baths and sound healing, Reiki and energy healing, massage, holistic treatments, workshops, retreats and one-to-one wellbeing support. Sessions range from welcoming community classes and private appointments to workplace and organisational wellbeing sessions, talks and presentations. At the heart of Your Vitality Coaching is the belief that wellbeing isn’t about perfection, punishment or constantly trying to become a “better” version of yourself. It’s about having the right support, tools and space to look after yourself in ways that are realistic, sustainable and meaningful to you, while helping you understand your body and support your wellbeing as you navigate the changes and transitions that life brings. Whether you want to become stronger and more mobile, manage stress, create space to slow down, rebuild confidence in your body, navigate a period of change or simply make your wellbeing more of a priority, sessions are designed to meet you where you are. Zoë’s approach is warm, inclusive and down-to-earth, combining professional knowledge with an understanding that everybody — and every body — is different. Classes and treatments are designed to feel welcoming rather than intimidating, with options and adaptations offered wherever possible. Based in East Yorkshire, Your Vitality Coaching works with individuals, groups, communities and organisations through in-person classes, treatments, private sessions, events and online resources. Reclaim Your Energy. Restore Your Balance. Redefine Your Wellbeing. Helping you live well through every stage of life.
Driffield, Royaume-Uni
4,2
6 avis
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I have had many reiki sessions from Zoe and recommended her to family members. She always provides professional and and friendly treatments and also provides advice for my wellbeing which is most appreciated.
I started Zoe’s yoga class on a Monday night @6.30 several months ago. I have neck, back and knee stiffness due to degeneration/Osteoporosis arthritis, I had been advised yoga would help maintain my flexibility and strengthen my core. Zoe’s classes have done so much more not for just my physical health but my mental wellbeing too. Zoe is welcoming, clear with instructions, always has a theme relating to life/wellbeing, explaining why we are doing a certain move and where we should be feeling it, giving several different move options to support individual needs. This class has literally changed my life for the better. I look forward to my Monday night yoga class, I leave feeling regenerated, grounded, energised and clear headed, it’s like a reset for the week. I take the energy, positivity, mindfulness with me through into my daily life. I am stronger in my core and feel more flexible which is something I never thought would happen. Yoga compliments my life, my body, my wellbeing. I would highly recommend giving Zoe’s classes a go.
X
Experienced a very lovely and long lasting half day relaxation retreat delivered by Zoe at Vitality Coaching. She has a gentle but experienced method pf delivery and tailors the day around the needs of each client. Would really recommend...which has reminded me to book in another session!
I met this wonderful reiki master some time ago, never having heard of reiki, I was sceptical and considered it to be witchcraft. However, on meeting Zoë and having it explained and then having a session the pain I had in my shoulder disappeared permanently, as did muscle contractions in my left leg which I had had continually since a slipped disc over 15 years ago – this condition has not returned. I intend to see Zoë on a regular basis for more treatments having since had a massage which totally relaced me – this girl is totally professional and I would highly recommend her. I am 65 but now feel 20 years younger!
Réponse de Your Vitality Coaching
Thank you so much for this wonderful review — and for being open-minded enough to give Reiki a try despite being very sceptical about it to begin with! 😊
It’s been lovely to hear about the changes you’ve experienced since your Reiki treatment, particularly with issues that had been bothering you for such a long time. I’m also really pleased you enjoyed your massage and came away feeling so relaxed.
Thank you for trusting me, for giving something completely new a chance, and for such a lovely recommendation. I’m not sure I can officially take credit for making you 20 years younger though! 😂✨
I go to yin yoga classes with Zoe, you feel comfortable there and under no pressure, Zoe shows different variations of each exercise so you can do what suits you, she also does breathwork as part of the class , it is a really relaxing experience, I also do online classes, there is a good variation so you can do whatever and when you feel like it , she always makes time if you have any questions to help you
Réponse de Your Vitality Coaching
Thank you so much for such a lovely review. It means a lot to hear that you feel comfortable and able to practise in a way that suits you — that’s exactly what I want my classes to be about. 💛
I’m so pleased you enjoy the combination of Yin Yoga and breathwork too, and that having the online classes gives you the flexibility to keep moving and practising whenever it works for you.
Thank you for being part of the Your Vitality Coaching community and for taking the time to share your experience — I really appreciate your support. 🙏✨
I had a Reiki treatment with Zoe at Beautique32 and absolutely loved how it made me feel.
It calmed my nervous system which cleared my mind and gave me a sense of peace & tranquility.
I could feel the energy coming through into my body, it was a very unique experience & one that I will definitely be repeating. 😊
Réponse de Your Vitality Coaching
Thank you so much for sharing your experience. 💛 I’m so pleased you enjoyed your Reiki treatment and, most importantly, that you came away feeling calmer, clearer and with that lovely sense of peace and tranquility.
Every Reiki experience is unique, so it’s always wonderful to hear how someone has experienced the energy during their treatment. Thank you for trusting me to hold that space for you, and I’ll look forward to welcoming you back when you’re ready for another little reset. ✨🙏
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