I consider meditation to be relaxing and unwinding, but I didn't find this one so. It was only 10 minutes long. I was expecting it to be at least 20 minutes long and to have left me feeling positive, regenerated and motivated towards my visualised goal. I was not expecting it to be so short and having to immediately, and with no warning, think of 3 intentions to be focused on in that very short time span.

I was left feeling disappointed, flustered and also inadequate for not knowing 3 intentions. Finding one intention can be challenging enough, let alone 3.

I would probably not bother to listen to it again.