AdamReidCoaching (ARC) Avis 

This is a truly holistic programme which deals with the whole person rather than just the issue of weight loss. There is a wealth of experience to hand in the different coaches who compliment each other. The wealth of knowledge and information is second to none.

Since working with ARC I have lost 17 lbs in 12 weeks. I am eating normally instead of doing insane extreme diets. Yes, you could try Noom, but you don’t get the one to one live interaction with a carefully selected coach, or the live webinars/chats etc which are also interactive.

Nutrition, NLP, body dismorphia, hormones, disordered eating, are just some of the expertise to hand. This programme has taken me on a journey of self discovery and understanding which has, at times been a difficult and painful one facing myself at times, but I am learning so much about me and who I really am.

I would recommend ARC to anyone who wants to get off the merry go round of self deprecation and yo-yo diets, and start to rediscover the real you.

I read about ARC on facebook around the time I was contemplating another diet. I needed to lose at least a stone but lacked the motivation to get started. I was intrigued by how ARC claimed that I could eat what I liked without restrictions and would be able to lose weight without exercise. Anyhow I talked to Adam and signed up inspired by the information he provided. Joining ARC is one of the best decisions Ive made for a long time. My weight has fallen off without effort. Ive reached my goal within 6 weeks and am hoping to lose more. I am part of a community of like minded people who are led my fantastic coaches who provide education and support. This is a programme not a diet. The aim is to improve womens physical and mental wellbeing. I would say its not cheap but would also add its money well spent. I would highly recommend a chat with Adam and hope that you decide to change your life and put an end to dieting soon.

Great support not so focussed on exercise which so many clubs are. Takes a healthy approach to good management and delves into the psychology of weight loss and food choices we make. Love the no ‘sin’ approach

A great programme full of a plenitude of useful information to carry through your life.
Would recommend this to anyone struggling with weight loss and menopause.

My story starts with me feeling like I was losing control. I was slowly gaining weight and felt like no matter what I did, I couldn’t seem to get it under control. I imagined where I would be in 5 or 10 years time and that scared me! I started looking for solutions and the misinformation out there was unreal. I was basically convinced my hormones were misfiring and that getting my weight under control was impossible. Then, I stumbled across a post from Adam - founder of ARC - on the BTN Academy page. I know and respect the BTN and their principles so I signed up for the free group. A week later I became a client and this was the best decision I’ve ever made. I’ve lost almost 20lbs which I know won’t sound as impressive as some of the figures you’ll hear but for me that brought me back to a body that I am comfortable in. More than that, I’ve learned how to eat for my body type, I understand macronutrients and what split works best for me. I’ve also learned a lot from the experts at ARC - workshops on topics such as body dysmorphia, mindfulness and more have been so insightful and helpful. I feel so much better and almost smug about the amount of fruit and veg I eat daily but I also eat chocolate every single day…! I have paired back my exercise routine and do a very small amount of cardio preferring to focus on strength training and goals associated with that - nothing like seeing those cuts / muscles! I’m working on pull ups now thanks to my coach! My coach (Lyndsey) was absolutely fantastic with an incredible amount of knowledge and experience. No topic was out of bounds and she helped me with so much. So ladies, if you managed to read all this, sign up with ARC - you will not regret it!!

A great investment in yourself! It’s all about what is best for YOU not someone else telling how much to lose, and what to eat, using their formula. Cheat days don’t exist as you don’t go without anything! My coach is V supportive and accessible when ever I send them a message. 👍

Amazing service and unique tailor made package . My name for the company is the A TEAM because everyone within the company are truly amazing and they’re continually supporting us to reach out goals and be the person we want to be .

A great mixture of professional and peer support. My coach has been great at keeping me on track with feedback and humour. I don’t think I’ve even scratched the surface of all the information available on the private members group.

So glad I looked into ARC . Adam and his coaches are amazing and easy to work with . Reaping the results

This experience is about so much more than weight loss. My attitude to life has changed and I feel equipped to carry on the good habits that will carry me forward healthily and happily. The coaches are brilliant, they really get to know you and what you need from them. It’s a real little community with as much help and support as you need, with the added bonus of a very social and supportive FB group.

Adam and Kyra have helped me get on track to changing my lifestyle. I joined for health reasons.

I have been with Arc for 6 weeks and lots of changes happened my main one is how I look at food and alcohol. I haven't got masses to lose so my progress regarding weight loss has been slow but I feel my mind in a better place

Money well spent.
So glad I signed up to ARC
Was a bit sceptical at first wondering wether I would lose weight not giving chocolate and gin &tonic up and not doing exercise.
But couldn’t believe that I lost weight and inches within a few weeks , even though I had been to family barbecues , meals out , weekends away , celebrated my birthday and still eaten chocolate, drank red wine and gin &tonic . Best of all I didn’t need to do any exercise which I’m not keen on doing .
The Facebook group is brilliant lots of very good information, videos , recipes. Lots of help from Adam and not forgetting my lovely mentor Sara Challinor . Thank you

I never knew how easy it was to lose weight until i started this programme. Who would have thought just eating what you like and losing weight could be so easy.

I joined ARC because everything else I had tried hadn’t been sustainable and I saw this as my last chance to lose weight and feel better about myself.
I can honestly say, at the age of 57, investing in myself is the best thing I’ve done, I really wish I had done it sooner, so that I hadn’t spent so many years feeling miserable about the way I look and avoiding social situations.
With 1:1 coaching and so much information and help, I am changing my mindset, feeling more positive about every day things and losing weight.
If you’re stuck, can’t see anything changing or just need help to be the you that you know is in there somewhere, talk to ARC.

This is a full service that is so much more than a diet coach, it is an education that teaches you about yourself and looking after yourself and how to remember to enjoy life and achieve your dreams

I realised that I had to invest in myself for me to change after chatting with Adam Reid. Not looking for a "diet" I found that ARC offered so much more. I have access to coaches who help and advise on nutrition, exercise and mental wellbeing. I feel that the whole organisation is beside me helping me along. I've never experienced this before, it's amazing. There are many resources for me to use and it's all positive! I can chat with other members and everyone is so friendly. It's not difficult and I've already lost 5 kg in 5 weeks.
It's a winner!

Having completed the 30 day challenge I joined the ARC programme for a period of 3 months. I enjoyed the programme and learnt a great deal about weight loss. The coaches were very knowledgeable, supportive and experienced. I dropped a dress size which was my aim!

I started my journey with a stone to lose and I’ve lost that and maintained that weight. I can still eat cake and drink wine but not to excess and I’ve learnt I don’t need to either. The information, tools and coaches are excellent and the VIP group is very inspiring full of ladies just like me who have dieted lost weight put it back on over and over again. Being part of ARC has made me understand why I do the things I do and has helped me to cope with different situations.

I 100% recommend ARC especially if you have tried everything else.

Adam and the team are awesome and knowledgeable in everything they do.