AdamReidCoaching (ARC) Avis 

The ARC programme has really changed my life.
I achieved my target of losing 10lb in just 8 WK’s!
Before joining ARC I had tried for many years to lose weight. Losing the odd lb here and there only to regain more. I would try banana diets, diet drinks, grapefruit diets, detox, etc and they all worked for a while but left me with nothing once I came off them and I reverted to my old habits. My weight rose very gradually for 40 yrs from a static 8st 1lb in my teens to 9 st following lockdown and immobility from a broken ankle.
I am now 11 WK’s in and feel in control. I understand what I need to do to control my weight. I feel educated, I feel slim😊 I feel good! I have set a new new target to reach 8 st and currently at 8 st 1 lb. 😊 I have achieved all this eating and drinking stuff I like, without being hungry and with limited exercise due to my ankle.
ARC have been amazing to work with. I have to admit I did think twice about joining but so pleased I made the leap. The team and members are so supportive, encouraging and inclusive. Whatever support your need whatever challenges you have, someone will help you whether it be your coach, Adam or another member - and then there’s the guest speakers, exercise classes to attend and so much more. ARC get results!

I joined ARC after doing the 5 day challenge and losing 5lbs. This gave me the motivation. I’ve done the diet clubs, the shakes and the rest but always put the weight back on. With the great support of Adam and Katy, I’ve changed my mindset and now 11 weeks in, I am down 23.5lbs down and 38cm and feel so much better about myself, more energy and my motivation continued. What’s changed?? ME!! My mindset, my behaviours and my habits and it’s all thanks to ARC. Highly recommend xx

Almost at the end of 30 day Conquer your cravings challenge. I cannot recommend ARC highly enough. Changing the habits of a life time is such a daunting task but it's amazing what can be achieved when you listen to the amazing team at ARC and follow their advice. By focussing on one thing at a time, learning from their expertise and gradually adding in another small change you can climb that mountain. I know that there will still be days where it seems impossible but ARC and the community they have built are always there. 30 days has made such a difference to my self belief, as Yazz said "The only way is up" with ARC on my side it's onwards & upwards.

Before joining ARC I was a yo-yo dieter! Mainly because I bundled all the slimming diets together then sort of made my own up! Believing all the sayings “you must eat breakfast”, “don’t eat past 6pm”, “just eat protein - no carbs” and the list goes on!!! ARC has thought me the correct facts about nutrition and food lifestyle. I have lost approx 25cm and feel more positive both physically and mentally. I still have my ‘off’ days but with the support from ARC both Adam, Katy and the whole group this is soon alleviated with a simple post to the FB page! I 💯 trust and recommend ARC to anybody who wants to make the decision to change their life for the better !!! 👍👍👍👍 Thankyou ARC!! Xx

I just wanted to say a big thank you to Adam and Hayden at ARC! 👏🏼👏🏼

I joined at the beginning of July with a goal of losing 10.2 kg within 4 months, to coincide with my birthday early November.

I have never really been on a diet in my life but felt I needed to do something as I was getting to a stage where I was getting uncomfortable within myself. I quit smoking in June 2019 after 30 odd years of being a regular smoker. It was hard! I went cold Turkey because on day 1 I got a rash with the nicotine patch. 😢 I still managed to do it but started replacing my cravings for nicotine with chocolate. Not a good idea. 🤔

So by July this year, I had put on some weight and realised that if I didn’t do anything about it, it was going to become a problem.
One of my work colleagues had worked with Adam and had amazing results so I thought I’d give it a go. To be honest, at that stage, I wasn’t sure if it would work because my main meals are Pakistani/Indian food, which I haven’t had to change. I’ve only had to make a few minor adjustments and additions.
Best decision ever!!

Fast forward to end of October, I’ve lost over 6 kgs (a stone) and dropped a dress size, been on 2 all inclusive holidays, had family visiting from abroad, been in a lot of pain due to arthritis, plantar fisiitis, Achilles tendinitis causing sleepless nights and not given up on chocolate! 👊🏼 That’s not bad I think! I know I haven’t quite reached my target/goal weight, but I can see a steady downward trend without really trying much so I’m happy. More than happy really! As long as the weight and measurements are shifting, I’m in no rush. 😁😁

So thank you both for supporting me and giving me the tools to do this without it really being much of an effort. I couldn’t have done it without you!! 😘🥰☺️

PS Adam, I don’t think I ever told you, but when I went on holiday this year, I wore a bikini for the first time in my life at the age of 50! Even though I hadn’t lost the weight/measurements that I wanted to by then, I still had the confidence to do it. 👊🏼👏🏼👊🏼

I did the 5 day challenge with arc and was shocked that I lost 5lbs whilst eating carbs !! Immediately I thought wow this is too good to be true. After my phone call with Adam I felt so encouraged that finally ARC could be the diet I could stick too! I HAVE LOst 11lb and 29.5cm and I have eaten cake and drunk wine regularly! Before arc I have tried every slimming club and diet there is and lost weight but always gained it back and some more !! I was finding Weight loss even harder During peri mEnopause but have gained so much knowledge on food and it’s effects on the body since being at arc, which I know will be the key to my long term success and maintenance. Adam has always been very supportive and logical and so I have decided to sign up for a further 6 months with arc to keep going on my journey. For anyone who is questioning whether to join arc or not, I would without hesitation recommend that you do so - you will not regret it. !

I have to admit, I was a little sceptical about losing weight. I’ve not really tried before but as I’m getting older, I could feel it creep on. So, after seeing Adam’s Facebook post for a free 5 day trial, I thought why not? Then Adam contacted me after the five days and, because I was unable to go out due to the lockdown, I wasn’t spending as much money so decided to give it a go. From day one, my coach, Hayden, was around to guide me on calorie intake. Thirteen weeks later, and without any exercise, I’ve lost 11 lbs which is almost my target! I have eaten what I still like, albeit it in smaller amounts/less often, and still enjoyed a drink. It works and I don’t feel cheated out of my favourite food/drink which means it works long term. Very impressed and so glad made the decision! I fully recommend Adam and his crew! 😊

So like I was you are probably sitting there thinking just another diet. Couldn’t be further away from the truth. I joined up with Adam originally on the 5 day challenge and was shocked and amazed from day 1. By day 5 I was eating properly never hungry and getting the most amazing sleep for many years. I then joined up with Adam and ARC and haven’t looked back. Loosing millimetres and 7 kg so far and all within 6 weeks. I have gone down a dress and a half size Mad or glad. Mad because I can’t shop for new clothes at the moment but so so glad I took the step as it has boosted my confidence no end. I look in the mirror now and think yes I can finally see what I want to be The fact that it is a no sin diet the health benefits are amazing and the ARC community spurs you on and motivates No question is a silly question All based on nutritional facts that really really do work If you only invest in one thing for yourself this year invest it in ARC you won’t have no regrets.

ARC is the best thing I’ve ever done. It’s not just a weight loss programme it is I would say an holistic programme.
BIG WINS - I’ve lost inches and lbs in the last five weeks, but not only this, mentally I’m in a much better place. I’m happier, more chilled, and feel rested the majority of the time.
I’m a true yo-yo dieter and for the last 37 years I’ve tried every diet/weight loss programme there is, I’ve joined gyms, spas, boot-camps etc and always put my weight back on. I’ve been 8st and now 4 stone heavier! But as stated above I’m getting there now and loosing. I’m down a dress size too, been with ARC for 5 weeks! Best thing I’ve ever done. Investing in me and boy is it working. No going back for me now. Love the mantra too..... no food is bad food.

What can I say but a massive thank you for every thing you have done and still doing for me to achieve my life time ambition. To loss weight keep it of and be able to get on and enjoy my life.
When I first talked to Adam I was a mess I could not look at myself I was discussed with myself at how much weight I had gained.
After a chat with Adam I was offered a place with him and have never looked back . I have lost over half the weight I had set out to do getting back into clothes I thought I would be able to do again .
Most of all am never hungry and if I want something to eat then I have it . The secret is in every thing that Adam teaches you in this journey a lot of oh god really or I do that . Adam support has second to none if I ever needed his support it was there . This has been the best investment I have made no more sliming clubs no more I can’t have this no thank you . I can have it and enjoy what am eating. I would highly recommend Adam if your feed up with the yo-yo diets and want to enjoy your life with out worrying about what you eat then this is where you need to be . No more weekly coasts yep I made the right choice thank you .
Ps the support adam give me when the viruses hit was out there at no extra cost the extras was amazing

I feel so grateful that a friend recommended Adam @ ARC. During the 90 day coaching a year ago, I lost 12kg, that’s about 26lbs. I learnt so much about the value of the foods that I ate, the impact of my choices on my body, and I learnt to accept myself and to work with my own challenges. Adam quickly responded to any questions that I had, his videos and challenges were informative, easy to watch and I was able to fit it into my busy life. I have made big changes to my daily habits and lifestyle choices, and continued to lose more weight. I’ve lost a further 3kg, so 33 lbs in total. I feel fully in control, and I know that Adam and his team are always there if I need help. He is easy to talk to and has a wonderful, natural, informative and relaxed approach that works. Thank you ARC... my goal is in sight !!