Giulia Piemontese Avis 

Ich habe nach der Entbindung mit Giulia trainiert. Erst in einem postnatal Gruppenkurs. Sie gibt passende Übungen, je nachdem wie lange die Geburt her ist. Und es ist anstrengend! Vor der Geburt hatte ich bereits infensives Krafttraining gemacht und war froh, endlich einen Kurs zu finden, der mich ins Schwitzen bringt und Muskeln aufbaut. Der von Giulia war der beste (und ich habe viele in Berlin besucht). Trotz der Gruppengröße hat sie es geschafft, auf die individuellen Bedürfnisse der Teilnehmerinnen einzugehen und hat Variationen oder ganz andere Übungen vorgeschlagen, wenn der Körper noch nicht bereit war.
Sie bietet auch personal Training an. Dabei fragt sie zunächst die Ziele ab und designt dann einen passenden Trainingsplan, mit dem Equipment, was man zur Verfügung hat (zu Hause, Gym etc.). Ich habe sie als sehr erfahren und wissend im Umgang mit Rektusdiastase und Rückbildung wahrgenommen. Sie beobachtet den Bauch genau um die Ausführung der Übungen zu kontrollieren. Ich habe mich jederzeit sicher gefühlt.

Ich kam über Women's Lift Lounge zu Giulia, da ich mich beim klassischen Krafttraining bisher eher unsicher gefühlt habe und oft auch nach Trainingseinheiten Kopfschmerzen hatte. Letztere hatten vor allem mit Haltungs- und Ausführungsfehlern zu tun.
Durch den Fokus auf die richtige Ausführung und das ich mich ruhig trauen kann, mehr bzw. schwerere Gewichte zu stemmen, sind zum einen die Kopfschmerzen verschwunden und zum anderen habe ich ein besseres Körpergefühl und keine Scheu mehr vor Krafttraining. Gleichzeitig hatte ich eine Ernährungsberatung bei ihr und habe wertvolle Tipps erhalten, die mir auch jetzt noch helfen. Mille Grazie!

I worked out only few times with Giulia so far, but I wished I could have joined more often (my baby’s naps unfortunately match her time classes).
The classes focused on the full body functional training, helping women to get back in shape after pregnancy and birth and making them feel more confident in their “new” body and feel seen, as there isn’t much offer of strength workouts out there. I felt the energy and muscles coming back and it was great to slowly reconnect with my own body. Thank you, Giulia for this wonderful chance!

Giulia is a wonderful instructor. Every class was filled with kindness, encouragement, and genuine care. The focus was always on feeling strong, healthy, and confident at your own pace, with every small improvement celebrated. What made it even more special was that babies and children were always welcomed with so much warmth and patience, creating a truly supportive and relaxed environment. I’m so grateful to have been part of it!

Giulia is lovely and calm and very knowledgeable. She challenged me every time and I feel myself getting stronger. I highly recommend her as a trainer !

Great Trainer, very Friendly, supportive and helpful

She is a wonderful women’s health expert who makes fitness feel practical, supportive, and sustainable. Her guidance has helped me feel stronger, more energetic, and confident in my body.

Giulia listens carefully and adjust the training to what your body needs and your plan for yourself is. working with her is extremely satisfying as you don’t really get just a trainer but a partner in growth!

Giulia is a very patient and passionated Trainer, which takes care, that every member of her class is doing well and performs the exercises right to protect the Body and get the Maximum Effekt!
Talking Part in her class made me feel strong and comfortable before and after giving birth! I can only highly recommend her classes!!

I regularly attended Giulia's prenatal strength classes from my second trimester up until 38 weeks and absolutely loved them. Her workouts were exactly the right amount of difficulty and offered variations for different stages of pregnancy. They made me feel so strong and proud of my body. I think my body handled pregnancy and postpartum recovery so well due in large part to training with her.

Giulia is an angel! She really knows how to get you fit after birth, is always in a good mood and just so lovely.
I loved taking her postnatal courses from 10 weeks until a little over a year.

Da quando ho iniziato il percorso con Giulia dormo meglio e i jeans che prima mi stavano stretti ora mi stanno larghi!! Anche la mia concentrazione a lavoro è migliorata!
Giulia sei super ❤️

Esperienza super positiva!!
Nella mia prima gravidanza non ho potuto fare nessun tipo di attività ( per problematiche della gravidanza stessa) nella mia seconda gravidanza mi sono affidata a Giulia che con dolcezza di un amica e attenzione di una professionista mi ha seguito ( e mai abbandonato) e supportata a 360*. Grazie a lei e al suo programma ho ritrovato l’energia e motivazione. Un programma mai noioso come i soliti programmi da gestanti , per chi come me si è sempre allenata.
Certamente mi seguirà anche nella delicata fase del post-parto. Grazie Giulia💖

Ho ritrovato il mio corpo

Dopo il parto ero completamente persa: non sapevo da dove iniziare, né con l’allenamento né con l’alimentazione. Poi ho trovato Giulia ed è cambiato tutto. Mi ha guidata passo passo con un percorso a 360 gradi di esercizi specifici e nutrizione, con un piano chiaro e senza pressioni. Ora mi sento di nuovo forte e a mio agio nel mio corpo, libera. Se siete neomamme e vi sentite perse come lo ero io, lei vi saprà aiutare a ritrovare voi stesse

Helped me to gain strength again after giving birth and improved my pelvic floor stability a lit

Da mamma di due sempre di corsa, detestavo allenarmi perché mi stressavo solo. Facevo soprattutto cardio e infinite ripetizioni, con pochissimi risultati. Grazie a Giulia ho trasformato il mio corpo e il mio rapporto con l'allenamento. 🥂 Mi ha insegnato che respirare correttamente è terapeutico! Per il cervello, i muscoli, gli ormoni e persino per gestire la vita familiare. Che sia a casa o in palestra, adatta ogni sessione alla mia vita in modo perfetto. E oltre alla sua competenza, è una persona gentile e con i piedi per terra, che crea uno spazio accogliente e senza giudizio. Oggi allenarmi è un momento di gioia che aspetto con entusiasmo. Grazie di cuore 🥺

In just 2 months of working with Giulia, I've gotten stronger. She helped me understand hormone balance and my nutrition. With her expertise and guidance on my posture and form while lifting weights, my knee pain is almost gone and I feel stronger. She's very kind, empathetic and it's a lot of fun working out with her.

I started training with Giulia as a total beginner at 40. I wanted to get stronger and feel more in control of my body, and also to look more toned, but I was nervous about starting to work out ( and especially strength training) from near-zero. Giulia struck the exact right balance between helping me get started as a complete novice and encouraging me to progress. She watched and listened closely, paid constant attention to good form, but also gently nudged me to push myself a bit out of my comfort zone. Giulia made strength training so empowering and fun, I got completely hooked -- and got so much fitter! It's obvious in terms of my progression with weight and exercises, but it also has made my daily life easier (goodbye lower back pain and no more pulled muscles from lugging suitcases when I travel) and has also--and this was a surprise -- really improved my posture. People I haven't seen in a while have been asking me if I've grown taller!
Giulia is an extremely knowledgeable and supportive trainer and I cannot recommend her enough!

I worked with Giulia right after the birth of my daughter and it was enormously helpful to bridge the gap between "wow I can't do anything" and "I can start training as normal." The targeted training and "baby steps" approach for the first weeks after birth really helped my recovery, and calmed my nerves as I was afraid of over-doing it, but couldn't just sit in bed. It helped my mood, helped me get my posture back in check and helped strengthen my pelvic floor, which was all critical since I was carrying my baby almost all of her waking hours. Roughly 6 months after birth, I can train at 80% of my previous intensity while still nursing. I couldn't have done it without Giulia, thank you!

Working with Giulia was a great experience. I started working with her during my pregnancy and was able to continue training right up until I gave birth. I then continued working with her postpartum, and she provided a personalized plan even after I had moved away.
I especially loved the in-person sessions because she has a fantastic way of teaching proper movement and exercise technique, ensuring that you always feel and move safe throughout your pregnancy. Her guidance was incredibly helpful, and I would highly recommend working with her.