Geefit group training  Avis 

Geefit is a whole different animal in comparison to other work out classes that I have done in the past.

These work outs will challenge you. Your muscles will absolutely tell you that you have been working out when you wake up the next morning.

I have only done two sessions so far, but this is a bootcamp that is going to get you fit and quickly!

So if you have found yourself aimlessly plugging away at the gym and not really making any progress, I strongly encourage you to give Geefit a go.

On the 1st of May I started Geefit Body Recomposition Program created and guided by Sam for 3 months with sessions 3x a week.
It was weightlifting program designed to build muscles, strength and drop body fat.

I always been somewhat active, however my activity would be mainly some sort of cardio workout. I joined the program hoping my body would lean up and that I'll lose few kg.

This was the first time I got to lift weights and at the beginning it was really hard.
However with every week I was gaining strength and felt more confident.
Sam was always there to support. He would show and explain the technique of every excercise and ensure that we are safe. He would push me to do that extra weight and encourage to achieve more.
It was so great to work with someone so dedicated and passionate about helping others to achieve their goals!

App that we used to track our progress is very intuitive and simple, with videos of excercises.
Sam would communicate with us as a group and individually through it. He would ensure that we have a sense of direction and that progress is visible.

And it was! Over short 3 months I lost 12cm altogether, leaned up visibly and feeling so much confident! I did little changes to my diet, therefore most of the success I've achieved was the workout program.

There's no words of gratitude that I could express to say thank you enough!
If you ever thought of taking part in such program, don't wait! It can begin long term changes to your health, strength, confidence and better sleep!

First session and the atmosphere was great🤗

I have just done my first session with Sam (Geefit) and it did not disappoint. Really friendly session with a great work out.
I love that the coaches really encourage you to work your hardest, and also encourage you not to give up.
Continuously praising us all, and making sure we were all ok.
I was really pushed out my comfort zone, and was reassured throughout the session that I was going good.
Great team building too, with new people.
Can’t wait for next week..
Thanks Sam&Team
Abbey Cooper

If you want to get fit, lose some weight and have fun with the best people then join geefit Bootcamp Eastleigh

Was hard going but a great workout and everyone is cheering you on. See you next week.

Had my first session at Bootcamp and really enjoyed it. Thank you Sam in welcoming me to your class. Looking forward to next weeks class.

Great firsf session, everything is taught at your own pace, and not pushed over your own limits. Staff are very well trained, and everyone is friendly and welcoming to new comers.
Look forward to the next session.

Back in the middle of June, I happened to stumble across a Facebook post that kept cropping up on my newsfeed saying 5 bootcamp sessions for £10.
I suddenly found myself signing up and I must admit that I was a bit nervous and apprehensive about what the first session would have in store for me....
I remember rocking up and within a few minutes I started chatting to Helen Worley and within a few minutes I felt at ease.
The sun was out, it was hot, we did a fitness test and boy did I feel it. Looking back it was a good first session to start of with....this was my benchmark.
What soon became apparent is that everyone, no matter what fitness level (for some of you I really do salute you), is that you are accepted, encouraged and there is a real sense of Geefit community.
I try and make every effort to attend two sessions per week and what I love is that Guynamio Samuda makes each and every session different, whether you are doing solo, working in pairs or group work and makes it fun and interactive. Don't get me wrong these sessions are tough but you work at your own pace and ability and push yourself that little bit more at each session.
4 months on and I can definitely tell that my fitness level has improved. I can run a bit further (without my heart leaping of of my chest), do mountain climbers, press ups and generally I feel stronger and fitter.
Thank you to all you Geefit members and Sam for your kindness and encouragement x

Absolutely loved my first session , felt at ease within the group. There was a a real range of abilities which also makes you feel comfortable as a newbie. I can’t wait to see improvements in my fitness.
Great fun whilst also pushing yourself ! My heart rate was through the roof ! Can’t wait for the next session!

Outstanding!
Absolutely everything and more I NEED as I do not have a great relationship with physical activity!
I have really enjoyed my first week and actually find myself looking forward to going!!!?
The encouragement and professionalism is on point and this makes you put your all into ever session!

I completed my first session of geefit and absolutely loved it. I was extremely nervous about going to the point of not going but Sam made me feel very welcome and reassured me that I would survive it haha. He advised me to take my time and just do what I can without being pushy which was great. The other members seemed friendly which also helped with the nerves. I’m aching now but will definitely be going back. Thank you

Sam is a taskmaster but I throughly enjoyed my first session, even though it completely highlighted how very out of condition I am! Hey ho, the only way is up!

My first night last night! I had an amazing time... Very supportive and a great bunch of people, I ha e no doubt I will return next week!

A brilliant boot camp! No two sessions are the same, you make friends and get fit all at the same time. I absolutely love it and I haven’t looked back since joining. It’s in no way ‘clicky’ everyone is supportive and we all motivate each other. So give it a go, you won’t regret it!!!! 😀😀😀😀

Geefit.... what can I say... I really enjoy coming to your sessions and I go home feeling proud and great about myself! You guys are great instructors so supportive and full of energy! Your sessions are fun and the people who go are so friendly! Thanks guys!

My first session went very well and I enjoyed it. Sam is good and very dedicated. Looking forward to more sessions!!

Really friendly bunch of people with similar goals, so glad I gave it a try would and have recommended to friends

I started bootcamp in July 2020. I was really unfit but was encouraged to push myself and now love each session. My fitness level has increased massively thanks to Geefit.