Hyperbolic Stretching  Avis 116

My flexibility has improved from doing these exercises. I have a tendency to get injured on my left leg but these exercises build strength and flexibility, making injury less likely for me. I wasn't able to get to full splits in 4 weeks (hence not 5 stars) but I'm definitely getting a lot closer and will get there if I keep practicing.

I joined recently this program. The exercises are pretty new for me. I never found such things on YouTube. I am experiencing some changes already.Excited to see the final results.😀

Great program. Best stretching program your can buy. I been using every day for over a year.

I am 50+ and noticed my hip sockets popping when I stand up. I've always been very active, but during the past few years, I've had a more sedentary job. I wanted a program that would help me stay flexible and strong and Hyperbolic Stretching is a beneficial program to keep my body and joints feeling optimal and strong. I highly recommend the program.

Awesome. Ive been doing the exercises since May 2024 and have improved my flexibility. I have a serious spine injury, several herniated disks and had surgery, but I can still do these exercises. Just at a slower pace. My back pain has diminished and I am flexible. If I skip one day i feel bad, so i keep going!

There are, just as promised, easy to apply video guides for daily stretching.
Not very extensive, but definitely useful.

Easy to follow videos. They have definitely increased my flexibility but I am still unable to do the full splits after following the program on and off for the past year.

Been using this program for a few months and i must say it is amazing!

Would recommend 100%

I’ve been using this program for a while now and I absolutely love it. I don’t get as much back or leg cramps anymore because I’m a lot more flexible. You need this course!

Our instructor Alex is great and the course is well-structured not complected. But most important we need follow up so we can get real results

I did Not Complete yet, but Online after ohne week my progress was surprising. I love IT.

Very solid and easy to follow programme, that you can do in your own pace.

It helps a lot, especially we are getting old, very important to make us more healthy

Gute Beschreibung für verschiedene Anwendungsfälle, gute Videos, macht Spaß, danach zu trainieren. Wenn ich es mal einige Wochen gemacht habe, werde ich nochmal berichten.

I have really enjoyed the videos. They are short and very easy to tack onto the end of my daily workouts. Looking forward to more flexibility that I know is soon to come.

It is just working!

At 53 stretching and staying flexible is a must! I train and teach Karate and by following the hyperbolic stretching system i am now more flexible than when i was in my teens. Ive also discovered i have less injuries and sleep better at night. Just a little stretching each day makes a big difference.

Well so far I like the instructions on how often and how long. I will update this in a few weeks to let you know how I’m doing

The clear step-by-step instruction on follow-along stretching program helps greatly to improve the flexibility. It took within a week for me to touch the floor in standing pike position from original 10 inches above the floor. I am optimistic that I will improve more while completing the whole program