Jay The Soul Coach Avis 22

I haven't got a bad word to say.
His expertise, which is in depth and over a wide area is delivered with Kindness, with fun, with thought and respect and always with sincerity.
I always think that choosing a coach is so difficult. Jay ticked every box. I fully trust him and would never go elsewhere.
Keith

I have taken part in two 10 day fasts and recently took part in the 28 day overall heath kick challenge, seeing me drop a dress size, have more muscle definition and losing 2 stone of weight, I cannot thank Jay enough, previously I hated looking at myself in the mirror, couldn't see a way forward, but now I am back enjoying exercise, eating healthier and smiling again, looking forward to the 6am morning workout platform that's kicking off in the new year! :-)

I have completed four Ten Day Revitalisation fasts. One 28 Absolute Health Kick Challenge, One 4 Pillars course. Jay is my Coach and PT instructor.

I wholeheartly recommend Jay for your support whether it be joining his breathing classes, as a PT instructor, soul coach, or to follow one of his programmes.

I did The 10 day revitalising fast with Jay as our leader and coordinator.

He has set up a group chat within the Circle App so that members can interact, swap stories and motivate the others when necessary. For me some days it was necessary.

The App is easy to download and is free.

Regularly throughout the 10 days Jay invited us all for Zoom meetings so we could get together and discuss our progress.

Jay includes motivation, juice recipes, meditation and Breathwork sessions, you also have access to all of his exercise routines.

But not only did he do all of the above, he actually did the fast with us!

From day 1 on the fast, which is a water only day, I knew that I had picked the right person to help me with reversing my bad relationship with food, with cleansing my body and re-setting my brain.

From day 4 you get your nutrition via vegetable led juicing. I bought a juicer and made up about 2 litres of juice at a time. I drank between 1.5 litres of juice and 2 lites of juice per day.

Jay supplies juicing recipes and videos to help all the way.

My results were amazing, I felt better than I had in 20 years, my fatigue had gone, the wheeze in my chest from Covid three years ago had gone and my waistline had shrunk. I had lost 13 lbs in weight.

I am looking forward to December when Jay does the next fast.

The revitalise fast is something everyone needs in their lives. The support, coaching, community and breathwork is amazing. Jay's knowledge and the fact he does the fast with you is outstanding. I love these fasts and how i feel after. I will definitely do the next one. Thankyou so much Jay for your being the soul you are and giving us this experience.

Jay is an amazing, caring person and so supportive. I recently completed Jay’s Revitalise 10 Day Transformation and can highly recommend it. Jay was there supporting everyone every day and also completes the program himself, so he knows what people are going through. The breath work is exceptional.
I would highly recommend Jay to anyone.

I had never experienced breath work until I was told about Kay FREE class on a. Monday and consequently signed up straight away. I had no idea of the massive properties breath work have for people like myself suffer or recovering from cancer. He is well educate with all the science behind why we should all be doing this not only for our brains but for the real difference it can make to illnesses like cancer, diabetes all the up there known alignments. His passion and commitment to his clients is beautiful, he makes It worth turning for yourself as he does for us every week.

Amazing experience and great support 24/7
Great coach to work with
Highly recommended 🥰

A very powerful Revitalise fasting experience. Second time for me - even better than the first one! Amazing group dynamics very safely held by Jay. Fully supported and guided. Thanks Jay!

Amazing experience, gave me a total reset and refresh of the mind and body. Lost weight which was an added bonus, and James is just such an inspiration, I cannot recommend this enough.

I decided to do the 10 day fast for several reasons: firstly to help my stomach pain from taking years of pain meds, secondly to reset my nutrition and set me on a path to healthier living and thirdly as a detox for mind and body. I’m pleased to say that all 3 goals were achieved and I met an amazing group of people along the way. Jay’s daily encouragement and breathwork sessions were invaluable in helping to get through this challenging but rewarding experience. Highly recommend giving this a try.

I've done Jay's breathing - you really have to do it to appreciate what an incredible experience it is. Every session I feel like I've been transformed - I'm relaxed and I sleep so much better.
Jay is very passionate about what he does and he certainly knows his stuff. I'd highly recommend!

I found Jay's four pillars course to be very insightful. Each 121 live session helped build the blocks to understanding each of the four pillars. Simple but very effective. Learning to act with soul instead of ego is an important part of becoming a more rounded human being. During each session; Jay's attentive nature made the whole process very enjoyable and extremely worthwhile. I was lucky enough to be involved with Jay's 'revitalise 10 days fast' prior to taking the 4 pillars course. The clarity gained from each process definitely leaves you feeling 100% tuned in. Much love Jay😍

Jay is fun, friendly and very positive but also exceptionally intuitive, encouraging and calming. He's not afraid to delve into real issues and has a wealth of expertise in managing even the most complex situations. His foundation course really is a game changer for anyone looking to change their perspective and his breathwork classes provide much needed mental and physical relaxation.

Breath work is truly a great way to do yourself good. Jay delivers the sessions with great insight and guidance.

Jay manages to relate to me and as a client, that’s means so much. His life experiences make him real and his programme both with breathing (which I love) and revitalise which challenges but resets my food issues means 5* to me! So glad to have been part of the Jay The Soul Coach experience

I've had the privilege of being part of Jay's online breathwork community for over a year now and it's been the most incredibly transformative experience.

As someone who has dabbled in various forms of meditation and mindfulness practices, I was curious to explore breathwork, and I'm so glad I did.

From the moment you log in, Jay is warm and welcoming and exudes a sense of calm and positivity. The virtual space is safe and thoughtfully designed, providing a serene and comfortable atmosphere.

The breathwork session itself is an absolute revelation. Guided by Jay's soothing voice and a carefully curated playlist of ambient music, we are led through the deep breathing exercises. These exercises have helped me tap into my breath in ways I have never explored before, and I find myself letting go of tension and anxiety with each inhale and exhale.

I highly recommend Jay's online breathwork session to anyone seeking a powerful and transformative experience. It's a huge investment in your mental and emotional well-being that you won't regret.

Thanks to Jay for guiding me on this incredible journey of self-discovery and healing.