HealthyAt100 Avis 7

Keeping healthy and eating well are important to me. However, although I can control my exercise and nutrition, I have often found myself wondering how healthy I really am; what do I need to focus upon to be healthy and fit in my 50’s.

Healthyat100 scratched the itch and was exactly what I had been looking for. A wide range of tests were taken: blood samples, tests using high end technology, glucose monitor and blood pressure. I also had tests with an experienced PT checking a wide range of fitness including strength, balance and cardio.

With the compressive results, Gavin explained thoroughly and in detail (to a non-medic!) what each test result showed. We discussed my concerns about all areas of health which was really useful and I was given a plan as to how to improve my fitness further. Mike the PT is always on hand to offer advice and help and is patient and knowledgable.

I would highly recommend HealthyAt100 for peace of mind in your future health.

A new company with a great philosophy - preventive measures to lead to a more able old age.
What sets it apart are the people; I have never met better GPs than Gavin and Carolyn. Interested in me as a whole person, taking the time to look at every aspect of my life. Genuinely committed to making me the best possible version of myself.
The combination of scientific tests and GP insight plus personal trainer/physiotherapy is changing my life and hopefully ensuring a happy, healthy old age.

Having been retired for a few years I wanted to understand what I needed to do to stay healthy and maintain my current level of activity for as long as possible. I decided on the 100NotOut programme and have been through the initial consultations with Dr Gavin and the fitness assessment with Mike. These have included a wide range of tests and techniques and the process has been very enjoyable and enlightening. The whole healthyat100 team has been extremely professional, well organised and innovative. They've been really helpful in explaining the approach and the science behind the results, as well as providing lots of advice. I'm now looking forward to getting on with the initial burst of personal training sessions and monitoring my progress with the team.

Having retired recently, staying healthy to enjoy my retirement has taken on a new importance. However, there is so much information available out there, much of it unvalidated or not relevant to my personal circumstances, that I did not know where to start.
Healthyat100 has provided me with information and tools to optimise my future health and longevity.
The initial consultation, fitness assessment and investigations were thorough and pitched at a level that I could understand. The information was cutting edge and highly personalised and has already helped me to make important changes to my lifestyle.
I am very pleased with the service, which I feel represents excellent value money as an investment in my future health.

Really professional setup. All the staff have been great and very helpful.

Excellent service, thorough, personal, extensive. Really focusses on preventing ill health and maximising health. Clear explanations and health and exercise plans to follow. In many ways, it is the ideal model of primary care.

Right from the first meeting with Dr Gavin I have found Healthy at 100 to be a first class operation. The initial interview and examination are thorough, and this is followed by an hours long fitness assessment covering all aspects to discover strengths and weaknesses.
The follow up with blood results and fitness scores is both interesting and revealing and in the case of the latter sets a target for improvement.
Currently I`m in the middle of 2 months regular gym work is hopefully improving my general fitness ready to be assessed again. It`s set at level to reflect my age and ability.
I`ve had some dietary suggestions to help, although I`m finding that quite hard!
All round my experience so far has been excellent. The team answer queries and are on hand if I need help.
Thoroughly recommend for those pushing 70 and looking to improve their all-round health.