Jeff Lau Personal Training Avis 

I joined the gym at the start of the year and have been using the equipment following a simple plan I put together and I started to get to know Jeff through his regular strength classes.

I have been noticing changes through what I am doing, but I lacked that guidance and knowing if my form is correct. I have been thinking of having some PT sessions for a while so I started chatting to Jeff about it.

I have now had a couple of sessions with Jeff, one hyrox based session and one in the gym. Jeff is very friendly, knowledgeable, and listens to what your goals are so he can adapt and plan a session to you. He pushes you just enough while supporting you throughout.

I am very much looking forward to more sessions with Jeff! 💪🏻

This was my first time ever using gym equipment, and I honestly don't think I would have had the confidence to start without Jeff's coaching.
I would highly recommend him to anyone looking to improve their wellbeing. From day one, Jeff made me feel completely at ease, even though I knew absolutely nothing about using gym equipment. At the same time, he knows exactly how to encourage me to push beyond my comfort zone in a safe and supportive way.
I can already feel myself getting stronger, and I'm much more confident in the gym now. Thank you, Jeff, for making what initially felt intimidating into such an enjoyable and rewarding experience!

I’ve been training with Jeff for the past two months and have already seen a huge difference in my strength. He is very knowledgeable and easy to talk to and knows exactly how to push you while still being really encouraging. Even on the days where I feel I have got nothing left, he keeps me going and gets the best out of me.
Every session is challenging but in a way that feels motivating and worthwhile and honestly you don’t know what a Bulgarian split squat is until you’ve done one with Jeff!
I’d highly recommend Jeff to anyone looking to get stronger, improve their fitness and train with someone who genuinely knows what they’re doing.

Jeff is flexible and adaptable for all walks of life. His knowledge on how to achieve goals over looking good in the gym are second to none. I was a gym goer many years ago and saw little reward. Having returned back a months I have noticed a huge difference now I have structure and guidance.
If you want to change the way you look and think Jeff is a person who can take you on that journey.

I talked to Jeff about my dodgy knee, arthritis and hip replacement and that didn’t faze him at all. Jeff’s used his expertise to ensure training works for me and is effective – adapting training to my progress. In only a couple of months my strength and mobility improved, a lot, making every day stuff seem amazingly easy, and I’m enjoying lots of moments of surprise like lifting a suitcase and striding across the airport 😊

I couldn’t be more delighted with the results so far, and feel motivated to keep going

Jeff has been a great addition to my life and health.

I came across Jeff online through an advert and decided to give his coaching a try. He provides a truly premium service. I had been struggling with motivation, diet, and sticking to a workout plan, but Jeff took care of everything and provided clear structure along with weekly check-ins.

I initially wasn’t sure online coaching would work for me, but I’ve been genuinely impressed with the results. With Jeff’s support, I’ve lost 20 kilos in the last 5 months, feel much better, and am really proud of my progress.

Looking forward to continuing to work with you, Jeff.

Jeff has helped me lose so much weight the past 6 months and given me so much confidence. I recommend Jeff if you’re looking to get fitter and into the gym!

First time being with a PT, and honestly a great experience. Helps you stay motivated, listens to your needs, and shows you loads of ways do accomplish the same exercise.

The last few months have been really good, steadily using weight and physically seeing the difference, though consistency is key.

Training with Jeff for the past 2 months make such a difference to my confidence in the gym. Before, I’m never sure I was doing exercise correctly and probably on the way for lower back injury - he is very patient, show me correct form on squats/RDL’s, and I finally feel glutes working! definitely recommend Jeff to anyone who wants to learn properly and more comfortable training.

When I signed up to join the gym I felt very over whelmed when I went for my induction. That's when I decided to sign up with Jeff who is an absolute brilliant personal trainer. Easy to be around and an excellent at what he does. He has helped me to build my own goals week on week in a safe manner, providing helpful tips and education. I who was never fond of gyms, now enjoy weekly sessions with Jeff as well as doing my own training. Can't recommend Jeff enough!

Fantastic fitness instructor, changed my life around. Been with him for the last few months. Very knowledgeable and tailored my support for my fitness. 5*

Jeff’s been helping me with my training and goals over the last couple of months. I’ve been wanting to put on some size and increase the intensity of my workouts.
He’s helped me with improve my form, encouraged me to do less yet more intense sets and helped me with my diet.
Would highly reccomend!

I’ve been working with Jeff for the past 3 months, and the results have exceeded my expectations. I’ve seen clear improvements in my physique, while also feeling stronger, more confident, and more consistent with my training.

The level of support has been excellent — he’s always available to offer guidance, answer questions, and keep me motivated, which made a huge difference.

He’s also helped me approach dieting in a realistic, sustainable way that fits my lifestyle, making it much easier to stay on track.

Overall, I’m really happy with my progress and would highly recommend Jeff to anyone looking to improve their fitness.

I wasn’t really sure what to expect when I started tbh, but after 8 weeks I’m down 4kg and I've never been happier about my body. I’m using Jeff's routine that works around the limited time I have with work and my 2 children. I’m also exercising regularly now, drinking a bit less on weekends, and feeling much more confident in myself.

I don't think I could have done this without Jeff. He's always easy to talk to, knows his stuff, and keeps you on track - really helped when I couldn’t be asked to go to the gym on a Thursday. I’d recommend him to anyone who’s been putting off getting started, as I really struggled getting in shape before Jeff (I kept excuses).