Kettlebell Transformation Avis 

Up to this point, I'm giving KT a 5 star rating. From the nutrition plan, the workout plan and a great coach, this program is exactly what I was looking for. If you put the time in and follow the instructions you WILL see results.

For years, my health had its cycles — but the lows kept getting lower. Gaining weight, getting weaker, feeling like I was losing control. I saw Instagram ads for Kettlebell Transformation for months, even filled out the interest form once and never followed up. But eventually I went back and got signed up. And that was the first step of not being down about what could have been — and focusing instead on what's up ahead.

I had never weight trained in my life. Running, biking, bodyweight stuff — on and off. Diet always a weak spot. The Hume Body Pod told the full story, beyond just the number on the scale. I looked at the shipment of bells and struggled to get the heavier ones up to our gym, wondering what I would ever do with those.

I met my trainer, BT, and immediately felt connected and supported. His guidance on form and approach set me on the right path, and the chance to just shoot the breeze once in a while was just as valuable. From there, week after week, I got stronger and felt better. IT band, knee, and ankle pain that had been building for six months went away. Clothes started fitting better. The scale showed modest change — because I was replacing fat with muscle. And those larger bells that once seemed absurd to own became the center of my workouts (I even had to buy the next two sizes up just to keep up.). All in 16 weeks.

The KT community has been a massive part of it too. Posting check-ins and getting cheers from people on the same journey. Being the one who gets to offer those cheers to others. And BT hunting me down after I went radio silent for a week when some unexpected things sent me sideways—not to call me out, but to lift me up. Another reminder to not be down about what could have been. Just show up the next day. And then the day after that.

I've come a long way and Kettlebell Transformation has been key to that. I still have work to do—toward being the best version of me as a husband, a father, and in the rest of my life—and this program and community will be a big part of getting there.

As advertised - well structured program, excellent coaching, great app. So far results are trending as expected.

I have been it the program for a year now, and every phase never disappoints. I’m in the 5th phase and I continue to get stronger and leaner. All the coaches are super knowledgeable and supportive. Best decision I’ve made in a long time. Amazing program, nutrition, and coaching

This whole program has been exactly what I needed to become a healthier, happier, more active, and less stressed dad, executive, and human.

KT includes great teaching and lessons, simple but clear actions and tracking, and really phenomenal coaching and community. My coach - JP - has be there every step of the way. Whether on our weekly video calls, through chats or video upload, or in the KT community app, he’s taught me kettlebell exercises, gives me regular feedback on my form, given me exercises for mobility, talked through nutrition and meals, pushed me to up weight, also encouraged me to rest when needed, and so much more.

As byproduct of my 16 weeks in the Kettlebell Transformation program, I lost 20 pounds, am now at 13% body fat, am at a healthy and sustainable level of physical activity, and am stronger than I was in college. Mic drop.

Love the program. I was skeptical at first, given the financial commitment, but seeing the results so fast, it was all worth it. Love the workouts, the coaching, the diet, the accountability, everything.

I have been 100% satisfied by the customization of the program. Even with some of my personal injuries, Coach Peter has helped me to rehab and get back in the saddle. The nutrition piece has been easy to follow and has allowed me to easily track and keep up with my macros while traveling for work or attending social functions.
Can’t argue with the results. Over 10 pounds of fat gone and lean muscle mass has gone up.
If anyone is on the fence and trying to decide, just jump in with both feet. You will be happy with the results and , to steal from a supplement commercial, “she will like it too”!

This program is easy to follow. Great results so far.
The personal coaching is also top notch and readily available. My coach, BT, has really encouraged me and I am glad I invested in the program.

KT has proven to be the most effective structured program that I have ever used! All their coaches have done the program themselves and can attest to its ability to change your body. The coaches have a vested interest in iteratively changing my behaviors, starting with diet. Although the onboarding time did not include an excessive number of actual workouts, it was essential for tailoring my environment (workout area, refrigerator/pantry), setting expectations with my family and friends, and re-engineering my nutrition.

Workouts are straightforward, and the super-personalized coaching sessions ensure you stay laser-focused on technique. After matriculating into a routine of 4x/weekly Turkish getups and swings, progression is fairly rapid. Graduating through the program levels, setting personal records, and getting feedback from the online community keep me engaged.

The weekly coaching sessions to reflect on all the data points and strategize about the upcoming week’s challenges (travel, eating at parties, schedule changes, etc.) have been the most essential to adopting KT into my life. Coach JP has given me a level of accountability and support that I have sought for years in my fitness forays! Coach JP helped me break through my “ceiling of solo performance”, see my fitness blindspots, and help me improve my self-awareness.

As someone who has tried dozens of fitness programs without any long-term adoption, I’m ecstatic to have found something that has changed my health and fitness so drastically and that I enjoy.

great program and great coaching
would recommend to anybody who needs a little help getting going and staying motivated, quincy is the best

For years I have been asking my husband to take care of himself. Sometimes he would reluctantly try some kind of fitness or healthy eating, but nothing ever clicked for him. This past year, after several health scares, our conversations became more serious. I remember discussing his health decisions with him and he said, "I feel like if I do not change, I will not get to walk our daughter down the aisle." I overheard a friend talking about KT and something about it made me immediately think of my husband. Soon, he reached out to KT and met his coach. He decided to go "all in". Through his amazing coach, he went in slowly to a new lifestyle. He was given information at a pace that made the changes possible. His workouts were personal and it became a fun challenge for him. It has completely changed his life. And therefore, it has changed our whole family's life. He has a determination and a conviction for health in our family like I have never seen before. After years of unhealthy living, he sees the benefits of his hard work and wants our family to feel the same. Yes, he has lost weight, gained muscle, and absorbing information like a sponge. However, it's been so much more than that. He has gained a confidence that I have never seen before in our marriage. I could not be more proud of his hard work and determination to be healthy for our family.

Great comprehensive program for those looking to make a lasting change and investment in their health. I am in my early 40s, athletic background, but the gym routine had gotten stale and I have been backsliding for years gaining a little weight and losing fitness which over the years has added up. This seemed little an inflection point to try a meaningful change, and it has delivered. The program is not easy, but works. Coach Scott and the whole team have been great. I'm down 20+ pounds, -7% body fat, and blood work (shout out Function Health) and other numbers are all vastly improved. I love the focus on functional strength, which I feel in my everyday life. Working out from home has given me more time with the family and is so much more sustainable. I haven't felt or looked this good since my 20s. I'm going to do another year with KT to learn more skills and hopefully make the workouts, nutrition, etc., a part of my life going forward. Thanks to the KT crew and props to anyone willing to commit to this program.

The team does exactly what they say they are going to do. This program is well put together and all of the integration with the app is intuitive. The coaches are incredibly supportive and well adept at tailoring the plan for individual needs. Best part of it it all is that IT WORKS!

Coach Ray and the KB transformation team have been great. The onboarding was easy. The tech is very user friendly. The community is inspirational. Most importantly having a one on one coach keeps me accountable. I am 3 and a half months in and have seen monumental changes in my body and energy. Best of all I am not having to make crazy changes to my schedule. As a 45 year old business owner with 2 middle schoolers, this has been a game changer.

I’ve tried so many different programs, diets, CrossFit, peloton, tonal, you name it. Nothing, I mean nothing, has provided me the results, accountability, and community that KettleBell Transformation has.

The plan is simple and fits into my busy schedule, even with continually traveling with work.

My coach, JP, is always responsive and not only there for support but to also push me when I need it.

So glad I found this program, worth every single penny. Absolutely zero regrets.

I joined this program at a point where I knew I needed a reset—physically and mentally. Coming off an ACL injury, the goal wasn’t just to “work out,” but to rebuild strength, endurance, and confidence. I had never committed to a structured program before, so honestly, the initial sales call felt like, “Alright… let’s see where this goes.”!
But that conversation with Grant gradually shifted from a typical pitch into something much more grounded and intentional. The way he broke things down built real confidence—not hype. That’s when I thought, why not give this a serious shot?
“They say a coach or teacher plays a major role in laying the foundation.”
That couldn’t have been more true once I got paired with Ray. From day one, he didn’t start with reps or routines—he started with, “What are you grateful for, and what are your intentions?” That alone told me this wasn’t just another fitness program. He actually wanted to understand me, not just train me. That approach set the tone for everything that followed.
Let’s be real—calorie deficits, meal prep, structured workouts… the fitness world is full of noise and gimmicks around these. But this program strips it down and executes on the fundamentals extremely well. No fluff, no over-complication. And the best part? They make it work for YOU, not the other way around.
“They listen and act” isn’t just a phrase here—it’s how the program operates. And all of this revolves around kettlebells. No fancy gym setups. No complicated machines. Just simple tools used with precision and intent.
I never chased aesthetics. That was never my goal. But once I started following the structure and staying consistent, the results showed up whether I was chasing them or not. I dropped 10 lbs in the first 2 weeks—and now I’m down 20 lbs overall, with noticeably better energy, strength, and body composition.
Only downside? - I had to invest in a new wardrobe because my old pants decided they were done holding on for dear life.
More than the physical transformation, what stood out was the environment. This program connects you with like-minded men who are all pushing forward—balancing life, work, family, and still showing up to get stronger. That sense of community and accountability is powerful.
Bottom line—this was a damn worthy investment. Not just in fitness, but in overall lifestyle. And the interesting part? It doesn’t feel like I’ve finished anything… it feels like I’ve just gotten started.

I am ~10 weeks into the KT process. I have a 100% positive experience. The KT people, process, and whole package has been exactly what was advertised, explained, and sold. Money well spent. I have shed body fat and gained muscle mass. I have picked up new habits, and learned new skills. I am healthier since joining KT.

This has been an incredible experience for me and also my career. It’s all what you out in is what you’ll get out. Seems simple right? I recently got promoted, and at the same time bought more equity into another business. I felt overwhelmed. What has made it work was KT. KT made me prioritize what I needed to do, and that was to get up and attack the day, business, and health. My coach has been incredible to work with, always available and stacked with information to help with all aspects of nutrition, strength, and motivation. I’m stoked to keep moving forward and crushing my goals, personally and professionally. Thanks KT.

KT has been awesome. Great coaches and community and in less than 4 months it has made a huge difference in my body composition and overall health, and done that with changes that require commitment but are not over the top or unsustainable. Highly recommend as a forcing function to get yourself on a better trajectory.

Hugo and the entire KB team are top notch. Worth every penny if you are willing to put in the work and follow the program (easily manageable even with a busy schedule). Highly individualized and effective in tackling goals and I am seeing awesome results!