Kettlebell Transformation Avis 

I have been in the KT program for about 9 weeks now and I am feeling great! Absolutely no regrets in choosing to join the program and I have impressed myself with the enthusiasm which I have been able to participate and benefit from the diet, the coaching, the training and I have successfully lost 19 lbs while objectively increasing my strength during the workouts, very well structured and it works!

This program is highly effective for individuals who are committed to their fitness goals. It is structured around three key concepts: weight training, walking, and nutrition. By adhering to this program, participants can achieve remarkable results. The coaching component is provided through video training and an accompanying application. Additionally, participants receive frequent one-on-one coaching sessions via Zoom and messaging.
This program is particularly suitable for individuals who have some prior training or athletic experience. However, experience is not a prerequisite, as the coach can tailor the program to your specific abilities.
As an individual in my mid-50s, I find myself on the older end of the target demographic. The program progresses gradually and is adjusted based on progress, ensuring that participants are challenged appropriately. I am very pleased with my results, having successfully shed most of my target weight. My strength improvements have surpassed my expectations. Initially, my primary concern was the risk of injury. However, I have successfully completed this program without any injuries and emerged significantly stronger than anticipated.

Look, let’s get real. People are going to bellyache about this program because it’s a lot of money. I assure you that those comments are from people who are on the outside looking in or from those who didn’t put in the effort.

Here’s the deal: KT is NOT for everyone! It’s not cheap and it’s not easy. But I’m here to tell you that if you are serious about getting in shape and losing body fat, this is as good as it gets, provided you trust the process and show up every day. There are no free passes in this world.

The cash outlay ensures you have skin in the game and take this program seriously…and that’s a good thing in my opinion: It makes it hard to quit or screw around.

My coach, Scott Crystal, was an amazing resource and held me accountable every step of the way. With his support and guidance, I lost more than 25+ pounds in 16 weeks. At 57 years old, I feel the best I have in 30+ years…sleep really well and move almost limitlessly!

So yeah, it’s a big dollar number....but trust me when I tell you, it was worth every penny!

As a former military member, and after spending 40 years of my life in Operations and Management, I appreciated the organized fashion that is the Kettlebell Transformation program. Every detail of the KT program has been considered and addressed. The equipment I needed was shipped to me, the app for following the program is well designed and includes with every exercise a video for proper technique. There is a component of social interaction and camaraderie that I was not expecting between the coaches and clients, a real proxy for a physical gym’s social culture. And finally, the individualized coaching I have received for both the exercise techniques and nutrition is top shelf, supportive, and modern. I get positive feedback, reviews of my technique and personalized videos explaining finer points to work on. My coach, Coach Quincy, has been super supportive and I needed that as I started in a very physically weak place, quite a bit behind my peers in the program. With KTs help I’ve changed my body composition and added real strength to my frame through 9 weeks, all while doing it in my office in about an hour just four days a week. It’s allowed me to shift my mindset and give me something to make positive changes in my health and body with.

I was looking for a program at the age of 60 that would carry me into my 70s and I found it. I love the enthusiasm for the KT program and they made me feel welcome from day 1.

Kettlebell Transformation is a system that works if you commit to it 100%, and they make it easy to do that. My trainer Pete was fantastic - supportive, knowledgeable, consistent, and really really friendly - and the thought and tech behind the monitoring, the course delivery, communication, and measurement is all super easy to use and combines into a fitness machine. I had never tried kettlebell exercises before doing this, and I'm so glad I did. It really is the perfect workout for home exercise and for guys like me (40s male, was overweight) because it gets the lower body and back going BIG TIME which combined with the steps, nutrition (key) and consistency led to dramatic results. I lost all--in 35 lbs in four months and I'm back to my wedding shape. People notice. I feel great. I really can't recommend it enough.

I’m loving everything about this program! I needed a new exercise program, new movements, new nutrition and dialed in coaching. KT is all of that! Down 23 lbs in the first 11 weeks (Dec-Feb)! From 290. Stronger everyday and I finally feel like I’m building the sustainable habits for life.

I decided to pull the trigger on the Kettle Bell Transformation program and I am very glad I did. The program has a great design with different starting points depending on your level of fitness, physical ability, and age. The program offers great one on one online coaching for the kettlebell program and nutrition. As of the writing of this review, I have been doing the program consistently for 10 weeks and I have noticed my strength increase dramatically and I have lost 15 pounds. The program is worth the price.

KB Transformation is a great program! I've spent years in the gym doing weight training and never getting the results I was wanting. I came across the KBT reel on my social media feed and decided to look into it. After my initial meeting, I decided to go all in and I couldn't be happier with my decision. Coach Mike has been great to work with from my on boarding to now that I'm two months in, I've had all the support from the KB team to ensure my start was successful. Now that I'm two months in, I'm feeling stronger, I'm more aware of what I'm eating and making better decisions and the weight is coming off. Another benefit has been in my golf game, with the added strength and flexibility I am hitting the golf ball further than I ever have. Overall a great program with a great team to ensure your success.

5/5 Stars – Highly Recommend Kettlebell Transformation and specifically my coach Quincy!

The kettlebell workouts themselves are excellent—smartly programmed, challenging, and effective. I’m headed into week 4 and already feeling the results: building strength, have more energy, seeing visible changes in my physique, and I have a real sense of accomplishment after each workout. I look forward to my next workout with this program.

I’ve been working with Coach Quincy through Kettlebell Transformation, and he has truly exceeded my expectations. From day one, he prioritized coaching me on proper kettlebell techniques—breaking down every movement with clear cues through video comparisons of my swings and the proper swings. He assisted me in making corrections early on to ensure my form was spot-on and injury-free.

What stands out most is how Coach Quincy tailors everything specifically to my development and goals. He advises me on how to continue my progress, he adjusts the program based on how I’m responding, and focuses on what I need to improve, strength, mobility, and overall results. It’s not a one-size-fits-all approach; it’s personalized coaching that feels built just for me.

On top of that, he’s incredibly personable and motivating. Our check-ins are always positive and energetic—he genuinely cares about my success and knows exactly how to push me to dig deeper and stay consistent. His encouragement drives me to show up and give my best every time.

Oh, and it's not just about the workouts. Kettlebell Transformation keeps me accountable to my intake of food. I have adjusted my food intake with the guidance of Coach Quincy. I now batch cook off the Kettlebell list of food. Calorie counting is a part of the program and has me dropping the pounds.

Kettlebell Transformation and Coach Quincy are game changers in my personal fitness goals. I highly recommend this program to anyone that is looking for an effective program and personalized coaching.

Through Kettlebell Transformation and Coach Quincy I am well on my way to reach my goals by late May for cruising around Greece and Italy with my fiancé. 💪

I am currently in week 8 of KT. It has not only changed my work out habits but transformed my daily habits with what I eat how I eat and even how I feel about food.

I started this process as a guy that was soft, not hugely overweight but very soft. I began at nearly 21% body fat and am down to 14.8% body fat, while adding a few pounds of muscle in the process. I have tried many programs and around this 8 to 9 week point, is when I get tired of not seeing my desired results. KT's ability to help you track daily and see the progress has helped keep me focused and driven. I will not be stopping any time soon and I can not wait to see what my results after 16 weeks look like.

I am 5 weeks into a 16 week program, and already down 11 pounds of fat. The program is comprehensive, and the personal coach is an excellent resource. You still have to do the work, but KT gives you every resource you need to make the transformation you're seeking. From the expert coaching to the community of like-minded men to the personalized nutrition and exercise plan - this program works, and I can't wait to see what this 54 year old body will look like in a few more weeks!

I'm 8 weeks into the program and loving the routine, support, and balance. This is the first time in 15 years I've stuck with anything for longer than a couple of weeks. I'm down nearly 15 lbs, feeling strong, and my clothes are fitting better than they have in a long time. Thanks to coach Hugo and the KB transformation team.

I have been executing on the KT program for just about seven months now. The best thing about the program is that, unlike any program I have done before, it the nutrition and exercise programs feel very accessible.

That doesn't mean they are easy but they don't make it more complicated than it needs to be. The best example of this on the nutrition side is that they make it ok to be very (and I mean very) simple when it comes to meal prep. Literally three ingredients is all one needs and that is ok so long as you hit the macros and calories. I've done similar programs before and become bogged down in the too-many instructions meals to be sustainable on the week-to-week basis. KT isn't that.

On the physical side, the program builds well. It gives you a chance to grow at a constant pace such that the challenge is gradual and you have time to perfect the form. I had not done kettlebells previously and this has been a great form of exercise.

I highly recommend it to anyone looking for a low-key way to change your lifestyle. They make the changes needed incredibly accessible.

These guys deliver exactly what they offer! The best part about this is the system they have put together which includes the app and the personal coach. The system is set up on accountability for both the athlete and the coach with tons of communication. They make it so easy to get your workouts completed in a fast and efficient way so that you can get back to your busy day with work, family and travel. This system allows for you to get what you want out of it for you personally. You cant fail using Kettlebell Transformation. Big shout out to my coach and now friend Scott Crystal!!!!

So far the accountability and ease of the program is amazing. Life changing knowledge and results for me.

I liked the personalized coaching that allowed me to move at the proper pace. With a prior shoulder injury that has plagued my ability to lift, my coach assisted me in working through different movements, stretches and exercises to allow progression.

I can’t recommend Kettlebell Transformation enough. Coach Mike is knowledgeable, motivating, and genuinely invested in your success. In just 16 weeks, I’m down 26.5 lbs and feeling noticeably stronger, more confident, and healthier. The programming is challenging but smart, with a significant emphasis on proper form and sustainable progress. If you’re looking for real results and great coaching, this is the place.

I am so grateful for my coach, JP, and the KB team! It has been a great experience overall for me in every way! The process they lead us through is extremely well thought out; the tools and tech they provide us are excellent and easy to use; and the 1-on-1 coaching is invaluable. If you are considering making this investment in yourself, and it is an investment, don't think twice...the ROI is real, present and a gift to you and all those you love!

My time with Kettlebell Transformation has been amazing. I started in a really bad place for my body. I am 58, about 80lbs overweight and movement was hard. My coach Mike took me where I was at and helped my get stronger while regaining movement and losing weight. I decided to continue the program for a year to develop life altering habits that I hope will produce a stronger and better me, with a side product of losing weight. I am down 17 pounds but better than that I feel better and have a better outlook for my body and moving.

Kettlebell transformation was a great program! Helped me lock in my diet goals and introduced me to the world of kettlebells so I could conveniently work out in my own garage. The coach I had Scott Crystal was a great asset to my transformation as well as he helped me maneuver and navigate through the challenges I faced. Was able to shed off between 20-25 pounds in 4 months.